Teresita

:clap2: :clap2: :clap2: [/b]:emoticon(':crackup')"]

[/b]:emoticon(':crackup')"]

Gooo Leona, how's the momma doing?

GO CLOE....YOU DID IT

I watch it and love it. I heard she will be on there. I think that is good to let people know you still have to eat right and exercise to lose weight even with surgery.

You are in trouble now.

Ouch MelodyJ how much fill do you have?

It's ok Paul, turn around you deserve something for talking naughty

Today I will in the office and do the 3 mile Walk Away the Pounds Tape at home. I am wearing my pedometer today. Hopefully I be donig a little later. Burns lots of calories you know.

Get off that scale...or I am going to [/b]:emoticon(':smack')"]

You are sooooo right, weeeeeee and it's great exercise. I've lost 73 pounds....weeeeeee

Kat is cool, she likes to do black and white tatoos. She is awesome at shading.

I am now at 386. I lost 4 pounds last night..[/b]:emoticon(':woohoo')"]......[/b]:emoticon(':ele')"] All the walking has paid off. I have 27 miles under my belt. I will do the WAP tape tonight and tomorrow. Wed WAP 3miles Thurs WAP 3miles Fri Pool Sat HP 3miles pool Sun HP 3miles 390-386-380-375 August 8 goal 375..... 11 pounds to go

You are doing such a great job with your dd. After your surgery you guys can still walk together. You could create a little workout chart for her so she can continue to excercise in your presence while you are recovering. Those shorts are what I call goal shorts. LOL Keep up the great work!!

Keep doing your thing and you will reach your goals in no time.

Vines I admire you and would always read your postings knowing they are from a sincere and smart woman. Vines I want to pray for you. [/b]:emoticon(':pray')"]Lord thank you for this wonderful day and thank you for allowing us to know you. Lord I come to you to ask for peace and healing for Vines. You know her pain and problems. Lord we trust that you do not give us more then we can bare. But we still have questions, so please Lord give Vines the peace and healing of her mind and body so that she can continue to be a blessing to the others. In Jesust Name.[/b]:emoticon(':hugz')"]

WOW now that is what I call a perfect day. Was that the same girlfriend who stood you up? If so she obviously did not do it to hurt you. She sounds like a good friend and enjoys your company. Keep your head up....especially when you are in the water. LOL

My goal is to reach 375 by August 8, that is 11 pounds. I can do this.

Wednesday B-Slimfast vanilla 180 S- spoon peanutbutter 120, peppermint patty160 L-6 crackers, 1/2 cup dry cereal 150 Wendys nuggets 230 D- string beans, baked chicken Ice cream, swiss cake roll

I am now at 386 down 4 pounds.

[/b]:emoticon(':strip')"] [/b]:emoticon(':rofl')"][/b]:emoticon(':ch')"] [/b]:emoticon(':stay')"] [/b]:emoticon(':unsure:')"][/b]:emoticon(':hee')"][/b]:emoticon(':snipe')"]

[/b]:emoticon(':strip')"] [/b]:emoticon(':rofl')"][/b]:emoticon(':ch')"] [/b]:emoticon(':stay')"] [/b]:emoticon(':unsure:')"][/b]:emoticon(':hee')"][/b]:emoticon(':snipe')"]

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. I had to steal that quote from Ericsmom by Tom Landry. I love it. Set Goal How to Achieve It How to Stay With the Plan Lose Weight Exercise Journal, talk with like minded people, go to TTC, committment It is weigh in day and I am excited......I don't know why. Although I have been exercising I think I have been eating too much. Anyhow, I will get on the scale and move forward from there. What am I going to do with my time from when I get home till I go to TOPS.

Kiss Keep It Simple Stupid

That is so cute. Christmas goal hummm :confused:hadn't thought about that one. I will stretch for 50 pounds off by then.