Teresita

Poor baby I'm sorry. Do a search on sleep apnea and you will find there a lot of people here who have it.

I'm glad you are seeing the scale go down. You HAVE to move to make it move. LOL When I was on depot, after 11 months I had the brown discharge for almost a month. It was like since my body was not allowed to bleed monthly this had to happen. Don't stress about it, we know the quick weight loss does a lot to our bodies.

after Phillips, after that plate I got lemon and chocolate iced cake. I ate a little bit of cake and the icing. Friday B: granola bar 240 S: slimfast 180 L: slimfast 190 D: string beans, pork chop

You go Boo Boo Kitty, you are going to rock your band.

I'm pleased with it..WHOOOHOOOO THANK YOU GALS

I am a tiny bit down because of life stresses. The decisions, bills, work, children,food. This too shall pass but right now I want some major food to eat right now. I didn't eat, I got a slimfast....yeahhhhhh me. Food is not going to make the situation better.

I will be walking in the office today. Does anybody want to go to the pool today? I will be walking Saturday and Sunday and hopefully extra. Wash the dag gone truck.....that is a work out if I do it right.

Ahhhhhhhhhhhh that is this weekend.....

MDLITCHICK---WOW

ummmmm seafooood I went to Phillips buffet and did good. I had 1 plate crab balls, steamed shrimp, spicy crab thing small and fried shrimp but I peeled the breading off. YEAHHHH

Biotin pills and Nioxin shampoo really does work. Don't stress....more will fall out. LOL sorry:speechles

July 20, 2006 Take Baby Steps BLC members find small ways to make big, lasting changes in their lives. Trying to revamp your entire life can feel overwhelming, so overwhelming that you might not change it at all. Many BLC members have found that little alterations to their behavior make a big difference in how they feel about themselves and inspire them to make more changes. Which inspire them to make more changes. Which inspire them to make more changes. And so on... Little by little, they end up with a whole new way of life based on healthy eating and enjoyable activities. Here are a few tales of tiny transformations taken directly from our member Message Boards to inspire you: "I gave up soda about three or four weeks ago. I was drinking regular Coke, about two a day. I don't need that sugar! I was totally addicted to the caffeine and sugar. I'm so proud I have given that up." "I gave up eating after 7 p.m. I used to never snack at night until a few months ago. I've cut that out." "I am starting to walk on my treadmill and am going to start doing the circuit training." "I did my elliptical tonight, even though I really didn't want to." In the words of one BLC member, "Changing one thing at a time will make a difference. What are you doing that you can cut out or alter?"

Kee what are you doing? Go take a crap and get that stuff out of your system Girl I will hurt you

I love goals and list, they really work for me. I have short term goals 1) Lose at least 3 pounds for next weigh in on July 25 2) Lose 11 pounds by August 8 to put me at 375 3) Then set next goal 350

Wanna lick?:kiss or gimme some

Thursday B- slimfast S- spoon of peanutbutter, popsicle L- Phillips buffett (barely any restriction)1 palate of food,cake D- string beans, sm piece of chicken, steamed porkchop Later- 3 strawberries

WOW Nykee 90 pounds you are doing awesome. I bet you look and feel great. Lesisbetter, well at least you have your band. Once you are ready to commit to making it work for you it is already there. if you want to be one of those big winners like Dianechef, Telly, TriciaK and the list goes on. You have to plan your meals and E X E R C I S E!

LOL that's funny MOL

You go girl walk that stuff off[/b]:emoticon(':walk')"]. Consistency is the answer. Keep It Up!!!!

:confused: :biggrin1: :welldoneclap:

Great job!!! Good Luck on your 8km

I am a tiny bit down because of life stresses. The decisions, bills, work, children,food. This too shall pass but right now I want some major food to eat right now. I didn't eat, I got a slimfast....yeahhhhhh me. Food is not going to make the situation better.

I am now at 386. I lost 4 pounds last night..[/b]:emoticon(':woohoo')"]......[/b]:emoticon(':ele')"] All the walking has paid off. I have 27 miles under my belt. I will do the WAP tape tonight and tomorrow. Wed WAP 3miles Thurs WAP 3miles Fri Pool Sat HP 3miles pool Sun HP 3miles 390-386-380-375 August 8 goal 375..... 11 pounds to go

I don't like cottage cheese....

Awwww poor baby, I use to take depot shots. Aren't they great.....when they work.