Teresita

Help me only 35 miles this month.....that is not acceptable....... 50 35 15 miles needed in 4 days ...... 5 miles a day Friday 1 tape 4pm 1tape 5pm 1 tape 6pm Saturday 3 HP 1 track Sunday 3 HP 1 track Monday 3 WAP tape I can get it in....I know I can.....I may do laundry this evening and that is walking back and forth. WOW I'm gonig to have a nice lost Tuesday.

B fruit salad (blueberries, strawberries, green grapes, red grapes), cheese S yogurt or trail bar L chicken/brown rice

gunny4ya I am so proud of you:clap2: :clap2: :clap2: :clap2:

For more information call 1-877-PGC-EXPO http://www.co.pg.md.us/Expo2006/index.asp There is the link. Livable Communities EXPO Workshop Schedule and Room Assignment Time/Room Council Cr, 1st Fl Council HR, 1st Fl 1st Fl/Treasury Workshop Rm A Workshop Rm B Workshop Area C 11:00 - 11:30 OITC Navigating the County Website Police Know Your Neighbors Finance Its Tax Time 11:40 - 12:10 Health It's Vital To Your Health Police Identity Theft 1:00 - 1:30 CVB Planning a Family Reunion? Housing Realizing the American Dream of Home Ownership 1:45 - 2:15 Library Learning at the Library! Housing Realizing the American Dream of Home Ownership 2:30 - 3:00 Coop/Ext Money Management Housing Realizing the American Dream of Home Ownership 3:15 - 3:45 Coop/Ext Eat Better, Live Longer MNCPPC Not In My Backyard! Monitoring Development Activity Time/Room Cafe 1-Left Cafe 2-Right Old Mailroom Workshop Rm D Workshop Rm E Workshop Rm F 11:00 - 11:30 Wills Leave your Legacy OHS Are You Ready? Emergency Preparedness Planning Sheriff Coping With Domestic Violence 11:40 - 12:10 DER Will I Need a Permit? - Homeowner's Guide OHS A Childrens's Guide to Calling 911 HRC Have You Faced Discrimination? 1:00 - 1:30 DER Keeping House: Guide to Property Maintenance OHRM So You're Looking For A Job MNCPPC Xtreme Teens Keeping Our Youth Busy 1:45 - 2:15 DER Animals to Love: Pet Adoption Fire/EMS Making Your Daycare Safe Youth Strategies A Brighter Future: Prevention and Intervention Programs for Youth 2:30 - 3:00 DSS Eviction Prevention/Energy Assistance Fire/EMS Fire Prevention In Your Community DFS Taking Good Care of Your Family: Caring for Aging and Disabled Family Members 3:15 - 3:45 DSS Room in your Heart? Room in Your Home? Become a Foster Parent DPWT Clear the Road! Leaf Collection, Litter Control and Snow Removal Child Suppor Do You Know Someone Who Needs Child Support?

What did you say, you should not have been standing near them and you would not have fallen in them....go kick somebody....or something.

Well I does seem obvious that you took the steriods because your levels were 11 and the norm is 1 or 2......so did you take them? :welldoneclap: :think

Congratulations (((((( HUGGGSSSSS))))))

I'm here.....PMS...I'm sure. I feel depressed and going through my mood swings. I feel like I don't have anyone to lift me up. Ding ding ding ding my girlfriend Linda.....I miss her......:think . That is partially what's wrong with me. I don't have her to talk to anymore. We would talk just about everyday. I need a hug.[/b]:emoticon(':hugz')"]

You are right Yoda, those are just ideas that will still keep the liver down. Check with your doctor first Kim and good luck. Does anyone know the way back to MD. I don't have a passport.....

What type of exercise will you be able to do? Can you walk? If you can walk just a little, it will be a great help to losing. From day one after surgery you will need to be able to walk that gas out of you and from there just keep moving. Kick your feet when you are sitting if you can't do anything else. Just keep moving. Good Luck and God Bless You

You are sweet, that is what we are here for....to make fun of each other. LOL

You are crazy.....that was too funny but really I am so gald you have found cpap happiness. My sleep study was horrible but we won't go back to that sad, dark place that will haunt me for the rest of my.....whew. .....Luke I am your father.......did you smell that......no...:painkiller:

Thank you for the hug. I'm trying to figure out why did you fake like you were doing dishes. Let the man know you can't sleep unless he blows into your mouth....:welldoneclap: :heh:

Awwwwww yessss, thank you Bettina.

This was Connie's pre op, shrink the liver diet. Here is the like to that thread and you can see how she broke the food up over the course of a day, breakfast, lunch and dinner. http://www.lapbandtalk.com/showthread.php?t=11788&page=18

:Banane48: :huggie: Woooo you go girl:bananapartyhat:

Awww Boo Boo Kitty that was sweet. You know what to do, kick your exercise into high gear and burn it off. Yeeeehaaaaa Gunn4ya I'm sure it was muscle. Resculpting your body is one of those things that will put a few pounds on you. So eat lean Protein to repair those muscles as you work them and keep your refine white products to a minumum to get maximum benefits.

I know you guys are having some NSV's....POST THEM!! GUESS WHAT .......I put a 3x shirt on last night. I still can't wear it out but almost there. My fat has dropped down so I have that hanging belly thing going on. I'm getting there.

Oh my so violent..... whooping the toookas and all. LOL

I'm here.....PMS...I'm sure. I feel depressed and going through my mood swings. I feel like I don't have anyone to lift me up. Ding ding ding ding my girlfriend Linda.....I miss her......:think . That is partially what's wrong with me. I don't have her to talk to anymore. We would talk just about everyday. I need a hug.[/b]:emoticon(':hugz')"]

Thurs B 6 hash rounds BK, trail bar 140 S pp 160 L fruit cup 50, fruit bowl, chicken salad 1/4 bread after work bite of Giant salad, 1 wingette D baked chicken/brown rice w/mixed veggies fruit salad/cup cake/ 1/2 honey bun Lord :faint:

Thank you Boo Boo Kitty. That is the kind of motivation that keeps me going. Gooooooooo Iulizbug

B 2 cheese/2 ham L plain sundae 150/cheeseburger 1 bun 250 S granola bar 180/chips 160 D baked pork chop, chicken leg, beans S hot fudge sundae

Oh My Goodnesss [/b]:emoticon(':ugo')"][/b]:emoticon(':ele')"][/b]:emoticon(':ele')"][/b]:emoticon(':ele')"][/b]:emoticon(':ele')"]