Teresita

Did anybody see it last night.....well they lost some amazing numbers. Angie Stone lost 9 pounds and Bonecrusher lost 19 pounds. He is now down to 405 pounds. Some of them are doing Dr. Eins smash diet which I belive is a fruit and veggie detox to start with. They were just throwing big numbers around 11 and 12 pounds lost. I just love seeing people lose weight. We will have to see how they act when their weight loss slows down.

WooooW I am impressed. When I'm out walking I see a few rollerbladers and all I can think is how great that exercise is for your calves and thighs, inner, outer, quads and hamstrings. 19.4 miles you should be in pain today. LOL

WOOOOHOOOO you said it Mousecrazy Pinkylee I am at 385 which I have not seen since......I don't even remember maybe 10 years. 3loves you are good because that crumb would have been in me. I have to say that I refrained from several temptations this weekend being in the mall and the grocery. Goooooo God!!!

I agree Ali, this is a great site for support and friendship. This weekend I did a lot of walking ......in the mall. Saturday was an all day get it together for school shopping day. I hope I walked off as much weight as money I had to spend. he he he e

http://walkfromobesity.com/index.php You can find a walk in your area. My surgeon, Dr. Moazzazz is heading up the one for Northern VA. I will be there 9am for a 5K walk. $25 for registration per person. Doing a 5K as a big person gave me such a sense of accomplishment and I will continue to do them and hopefully next year I will be doing the 10K walks.:clap2: :clap2:

bumpity bump bump bump

Hey we have one of these for MD and we post faithfully. Meal planning is a really important component for losing weight. Monday B- granola bar, grapes L- mashed potatoes ( I know this sounds crazy but they were delicious), 1 piece of eckridge sausage If I get hungry I will have the slimfast. D- salad, eckridgew/onions/green peppers, mashed potatoes

Hey Judyc, that is an olllldddddd message. That was last year this time and Carrie doesn't come out and play anymore. I guess she weighs about 110 pounds by now. LOL

You will make it....you know what to do.....protein shakes and cardio. LOL:clap2: :clap2: :clap2: :clap2: Avilla you go girl .5 pounds is gas you nut.....just go to the bathroom and you will have lost 1.5 pounds. Where are the measurements....once a month would be great.

I can come in here and do back flips and cartwheels.....whooohooooo I LOST 4 POUNDS LAST NIGHT.........WOOOOHOOOOO.......I NOW WEIGH 3 HUNDRED EIGHTY FIVE POUNDS.......385...YEAHHHHHH I AM SO HAPPY:lol: 459-389-385-380-375 :wow2: I can't wait to get to 375 that is 10 pounds away. August 15 -3 pounds August 22 -3 pounds August 29 -3 pounds I can do this. :humble: I have enough weight that I can lose 3 pounds a week. OK this is where I get stressed out about adding strenght training and causing muscle gain....whhhhhhhhh breath, muscle burns fat. :Banane10: :Banane20: :Banane20: :Banane20: 3min circuit 9:35

You are right SHE IS NOT COMPLETE!!!!!

Hiiiii Did 2 min 4 times

Hiiiii Did 2 min 4 times

OK Pinkylee I am thankful for my band and not having to burden my heart with with 74 pounds that I have lost. I know it is Friday but blessings do come everyday and I don't usually get on line on the weekends.

:pound: .....twit..... I mean wit.

.jpg] .jpg] WOW you look awesome!!!! 300 to 185

Here is a goal.....I want to go to the Sugar Water Concert next year at the Merriweather Post Pavillion. Queen Latifah, Jill Scott (yes),Eryka Badu and whoever else will be there. I use to love going to concerts but when you get to be 400+ your desire goes why down. There will always be some there to say something negative or you can't fit into the seat comfortably. But no more, next year the confidence will be through the roof. Therefore, I will be at the next concert, maybe the lawn area due to the cost of the seats....LOL I WILL BE THERE LIGHTER AND MORE CONFIDENT THEN EVER!!!!:think

I think I will have a pp also. Fri B chicken wings/blue cheese dressing ummmmm L lean cuisine S slim fast?

LOL you guys are crazy but this group is more fit or so they appear to be.

Congratulations on your new band. You will be loving it at times and hating it at others but in the long run you will LOVE it. I'm glad you got some sleep.

I'm still wearing them..... You get more wedges when you underware are too big.....oh yeah and the side can get hooked on the car seatbelt and a door knob in the house if walk to close to one...for real. I think I need some new, a size small or maybe two sizes smaller underware.

Here is the number 1800-dam she's dumb. I don't know what to say...ignorance is........? hummmmm I guess she's happy.:noidea:

Congratualtions on making it this far and making some great life decisions. You are awesome for overcoming all that you have and to put down a bottle then food....WOW Food is something serious and some people just don't understand. Well at this point of your life you are making a choice to get fit and fabulous. I commend you. As far as sitting on that thang at work.....go to the bathroom 2 extra times a day, do leg lifts under your desk, squeeze your glutes, sit up straight, suck in stomach real hard and hold, let it go and repeat. Denise Austin says that is like doing cruches.....I put it in the exercise forum. Go LittleBird:clap2: :clap2: :clap2: :clap2: :clap2:

You are doing a great job. Curling you hair is an awesome option to keep your hands busy. Next time come do mine. LOL Keep up the great job. Scales suck sometime but you know none of them give the same numbers so take those high numbers and watch them go down. Kick but girl.

The hydrolics gave up in my chair a few weeks ago and I have been sitting in a chair with arms since then. I could not sit in this chair for more then a few minutes before it would kill my hips. But I have been in this chair for weeks now.......hummmmmm what do you think? Nahhhh couldn't be.....I have jeans on today, you know how jeans hold everything together......I haven't been wearing jeans everyday....:scared: