Teresita

HAPPY BIRTHDAY HAPPY BIRTHDAY HAPPY BIRTHDAY :cheer2: :cheer2: :cheer2: :cheer2: :cheer2:

It is hard to admit that you can't control your eating. There were only 3 or 4 people there and with that small number, I just felt I was the focus. I can get lost in a larger group and feel more comfortable. With that embarrasement I thought I could go and lose some weight on my own. But of course that was short lived. Anyhow, I do belong to TOPS now and they are an excellent support group. Take Off Pounds Sensibly

Seppi, it really does work. I got in the habit of ordering a cup of hot water when I would go out to eat. It helped me to keep from getting stuck.

Congratulations on your 1 year bandiversary.....WOOHOOOO How are you guys celebrating? I went out to lunch and had a good time.....not with the food but with friends. LOL

....peeking in the window.....can I come in.....everyone has left the MD bus, can I get on this one.......my get up has got up and.....welll you know I have been wanting to join GFG but I would always show up 3 wks into the month. I need help. I'm not sure how this all works but I'm sure I will figure it out. >Turn off signature >post weekly weight in (Wednesday for me, I weigh in weekly at TOPS)] >harass each other to drink Water, make good food choices and exercise H 459 J 388 G 375 (-3 this week from 391) (highest/ joined/ short term goal) -71 pounds I will say this right now since I don't have a signature. God is Good All the Time....WOOHOOOOOO

Wow it sounds like your doctor does his homework. I had to learn from LBT that drinking hot water in the am loosens the band in the morning. I still get tight some mornings, although I can eat just about anything the rest of the day. I will be getting a fill soon.

I went to an OA meeting many years ago. It seemed like it would have been good but once I told my story. I felt so ashamed, I cried and that was my last visit.

Some of you guys are crazy. When I heard on the radio that the croc hunter was killed by a stingray, I thought it was a bad joke. The dj's were being real stupid. I didn't find out for sure until later that evening. It is sad with anyones passing but someone who was young and full of energy and just knowing he had a wife and young kids made my heart go out to them.

2 NSV's Getting easier to walk up the BIG hill. Wallked 5 miles Saturday....woohooooo

I see everyone has stopped eating.....well that's nice. I guess everyone should be lighter now. yogurt, granola chili, salad, pp chili, salad bagel, cream cheese

I hope this will be the last time I see 390's. I am back to 388, dag, just spinning my wheels and waisting time. Back to setting my goal. Mdlitchick did you go fall shopping yet?

You are such a strong, smart woman. I will be praying for you.

.jpg] .jpg] They really work.....if you do them. Water aerobics would be great for your cardio and these inner thigh lifts to help tone those inner thighs. http://www.acefitness.org/getfit/exercise_display.aspx?pageID=507

1 25 minutes walking 2 5 miles track 3 3 track 4 3 hp 5 6 7 8 9 3 miles hp 10 11 12 13 14 15 16 2 miles 17 18 19 20 21 22 23

1 25 minutes walking 2 5 miles track 3 3 track 4 3 hp 5 6 7 8 9 3 miles hp 10 11 12 13 14 15 16 2 miles 17 18 19 20 21 22 23

19 miles....are you kidding.....for August, no wonder I gained.

19 miles....are you kidding.....for August, no wonder I gained.

Today is Tuesday and I can't be held accountable for Friday's actions. You think of a word I'm sure I can blame it on that hungry pms lonely depressed fat lazy

It'ssssssss Friiiiiiiidayyyyyyyyyyyyyyy Woooohoooooo I'm not eating right today kill me cini minis BK sausage/egg/cheese croissant BK small bag chips orange soda almond snickers tea kill me please I will exercise today and lick stamps for dinner

That is my drink of choice. Good Luck

It'ssssssss Friiiiiiiidayyyyyyyyyyyyyyy Woooohoooooo I'm not eating right today kill me cini minis BK sausage/egg/cheese croissant BK small bag chips orange soda almond snickers tea kill me please I will exercise today and lick stamps for dinner

Oh wow ok I didn't know you were doing 30 minuted DAILY....that is excellent. Keep doing what you are doing but if you are not seeing results check you calories and your exercise. You will do great. Read the post of people that are extremely successful. We should try to model their eating habits and exercise to get the max benefit. You are welcome karik, a lot of people read your journal but sometimes we just don't know if our comments are welcome. A journal is kinda personal.

Hey a pound down is a wonderful thing. Challenge yourself to walk in place for 20 minutes everyday for one week and check it out.

uhhh hello, can you get some help for that. I would like to see the pics please.

Yeah Wednesday