Teresita

HAPPY BIRTHDAY...HO HO HO OPPPPS WRONG HOLIDAY HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY Dear Jamieeeeeee HAPPY BIRTHDAY TO YOUUUUUUUUU

Nope....I will see him on Wednesday at 1pm. I will get to tell him first about all the steak and cheese you have been eating. Oh yeah all the double decker chocolate cake and the strawberry cheese cake you have for breakfast everyday.....I will shut up now:puke:

Today, new day, Friday.... I will drink my water I will do 100 crunches I will run/jog in place I will walk 10 miles this weekend

You go Stocky do the dang thang. I go see your man next week, Dr. M and I am going to talk about you. Puddin that is excellent that you have made movement a real part of your life, I commend you. Are you going to still ride your bike when the weather changes. Awwww thank you....hot.....ha ha ha not yet.....I'll let you know when.

I will be there restricted....pass me a bone please. Thank you K he he he for putting together the MD Lap Band Support Group. This group on the site and in person has been my main motivating force to losing weight. Thank you ladies for helping me to make walking a habit. LSasha I can't talk about walking without saying your name. Watching your post "MADE" me want to get out there and walk. Seeing your weight loss "MADE" me do it. Kee let me know when you are going to start walking after work again, I stay later some evenings. I think I am ready to do 2 laps. It has been such a pleasure meeting at everyones homes and the get togethers at the restaurants. The picnic was awesome, the weather, food and company was just everything I could have asked for.... well a few fine men would have been nice.

Welcome aboard and good luck with all your appts. They will be well worth the drive.....later. LOL

I'm with Vera I don't even want to discuss gym. Maudispan feel free to call the school principal anonymously and let them know what you saw and the other options should have been to walk. I'm sure that is some of my pain talking.

Good Luck!!!!!!!

By all means have a snack around 4pm. A cheese stick, granola bar, sf pudding or popsicle. Good Luck

I never heard of that.....that is smart. It has to be the sweat with the flip flops that makes them stink......I like that. I will have to share that.

Congratulations and Good Luck!!!!

I heard on the news this morning that a state funeral was offered but his family said no. I can understand that.

It is September.......I have been posting all over the place today. I think I am in a good mood. I'm not sure why but that is a good thing. I'm normally in a good mood but today I am loving what life has to offer. I hope you can do the same today. Dare I say......I feel blessed today. No mess today, keep to yourself, I like the peace. Thursday, house music comes on tonight. I want to record a new tape, that music is awesome to exercise to. Woohoo and that is what I need. 388 yep still there or should I say back to it. I will be moving in the office today to burn some calories. My lowest was 385.....I don't have weigh in next week so it gives me time to lose ......dare I say......9 pounds to get to 379......look at that......I like that......379.......375........350 wow

I'm so glad you are feeling better......time to move it......step it up....move it......move it

Sooooo how was the seminar?

Silly video but great song to walk to is called Walk It Out by DJ Unk....stop laughing. check it out on You Tube Here is another silly one...chicken noodle soup by webstar

Don't look for that scale to move everyday or you will get your feelings hurt. Keep calorie count, kinda low carb and exercise will get that scale moving .....weekly.

Have you talked to your doctor or the pharmacist about the wellbutrin? Sausage fiasco.....I will have to go read about it. LOL Poor thing, eggs gave me problems early on and still do sometimes.

La Madam has the answers.....yessss. Wash and powder. Since she will be at camp she probably needs to wear tennis shoes so it would really help for her to wear footies. My nieces socks and shoes would run around the room when she took them off. Found out she would wear the same pair of socks for who knows how long. ewwwww....shoot them, they are trying to get away

http://www.tops.org/ TOPS Take Off Pounds Sensibly is a weight loss support group. Kinda like WW but they don't sell you anything. They support you in your wl journey. They teach good eating habits and exercise. They do a lot of fun incentives to lose weight. They have the best loser weekly and monthly. They don't care if you have had any kind of surgery. They journey is hard and we all know it. click on meetings to find one near you. After you have lost your desired weight, you become a KOPS Kept Off Pounds Sensibly.

I just realized I won't be able to weigh in next week because I don't have my TOPS meeting because it is election day. :couch2:

Big Huggs ladies, I pray that both of you have wonderful doctors. I have a girlfriend who had skin cancer and she is fine. She had a few "moles" removed and sees her doctor regular basis.

Puddin you are doing great, keep up the great work. How is the exercise coming along? You are going to be at 100 by next week. Good Luck!!

Just in case you didn't:cry make it to the MD Lap Band Support Group Meeting where we expressed our goals, maybe you would like to post yours here so we can all help each other reach them. I'll go first...:rolleyes ..Short term goal is to lose 3 pounds this week by eating or drinking 3 meals a day, stop snacking and exercise.

WOW you go Leona, I am so proud of you. I can't wait for the concert.:clap2: :clap2: :clap2: :clap2: