Teresita

Ms. H S you have come to far to turn back now. Are you 2 jobs sit down jobs? Can you bring your own food, do you have time to sit down and eat or just snack? Look at your before and after pics. Put on some of your old clothes and remember how you use to fill them out. Why did you have the surgery? Remind yourself of your goals and what you want for your future. Are you any happy since losing 30 some pounds? You need a support system, at home, work or by phone. Sometimes you need someone to remind you of how good you look or much better you feel about yourself. You know what to do, it just isn't real easy to do it.

It is September.......I have been posting all over the place today. I think I am in a good mood. I'm not sure why but that is a good thing. I'm normally in a good mood but today I am loving what life has to offer. I hope you can do the same today. Dare I say......I feel blessed today. No mess today, keep to yourself, I like the peace. Thursday, house music comes on tonight. I want to record a new tape, that music is awesome to exercise to. Woohoo and that is what I need. 388 yep still there or should I say back to it. I will be moving in the office today to burn some calories. My lowest was 385.....I don't have weigh in next week so it gives me time to lose ......dare I say......9 pounds to get to 379......look at that......I like that......379.......375........350 wow

Congratulations!!!! are we invited:nervous

Thank you 6'1" sister...awwww I forgot to turn off my thingy.

Hey Josette, she did get it and you missed it....you can go take a look at her journal to see it.

I don't know where I got it from, I just did a quick MSN search and found them. One is Land O lakes and the other is a restaurant....ok so I do know where they came from. I've never made one but I think I will. Uh no I won't, that's bread. Never mind.

Don't forget chili and soup comes wiht the winter. yummmy and healthy

You are moving right along with your apts. Have you started exercising at all.

Be sure to let your doctor know that you have pb's and why. It takes time to adjust to our new eating habits.

It is wonderful to actually see your body changes. I had a fat pouch right above the elbow crease and it is now gone. I mean it was just so fat right there....the body is just amazing.

Your journal is for you, we just have the privlige of you allowing us into your head, your world and we can comment. We like to encourage. Good Luck

You look great as always.

Hey you made it through the night right....

Yeahhhhhh you are going to do great!!!1

KariK you are sweet, thank you.

SANDWICH-IN-THE-ROUND WITH CHIPOTLE SPREAD Fresh baked bread in a ring shape gives this flavorful ring-shaped sandwich festive flair. Preparation time: 25 min Baking time: 26 min Yield: 8 sandwiches Bread Ingredients: 2 (11-ounce) packages refrigerated French bread dough1 egg white, beaten Spread Ingredients: 1/4 cup LAND O LAKES® Sour Cream1/4 cup mayonnaise2 tablespoons chopped fresh cilantro2 to 3 teaspoons finely chopped canned chipotle chile peppers in adobo sauce, seeds removed*1/4 teaspoon ground cumin Filling Ingredients: 2 tablespoons LAND O LAKES® Butter2 medium (2 cups) green and/or red bell peppers, cut into 1/4-inch strips1 small (1 cup) yellow summer squash, cut into 1/4-inch slices1 small onion, cut into 1/4-inch rings12 (3/4-ounce) slices LAND O LAKES® Deli Co-Jack®, Chedarella® or Monterey Jack cheese Heat oven to 350°F. Grease 12-inch pizza pan. Place dough on prepared pan, seam-side down. Pinch ends of dough together to form 1 (10-inch) ring. Cut 12 diagonal slashes (1/2-inch deep) on top of dough using serrated knife. Brush with egg white. Bake for 26 to 30 minutes or until deep golden brown. Remove to cooling rack. Cool completely (about 1 hour). Meanwhile, combine all spread ingredients in small bowl; mix well. Cover; refrigerate. Melt butter in 10-inch skillet until sizzling; add peppers, squash and onion. Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (7 to 10 minutes). To assemble sandwich, cut bread horizontally in half with serrated knife. Spread cut sides of bread with sour cream mixture. Arrange cheese over bottom half of bread; top with vegetables. Cover with top half of bread. Cut into wedges to serve. *Substitute 2 tablespoons canned chopped green chiles for a milder flavor. TIP: Chipotles are dried, smoked jalapeño peppers. They often are canned in a spicy tomato sauce called adobo. Look for them in the Hispanic foods section of the supermarket. Nutrition Facts (1 sandwich): Calories: 410, Fat: 22g, Cholesterol: 40mg, Sodium: 800mg, Carbohydrates: 39g, Dietary Fiber: 2g, Protein: 16g

Savory Sandwich Ring Ingredients: 2 loaves Pillsbury French Bread Deli meat of your choice Sliced cheese of your choice Fresh peppers, sliced Italian dressing Lettuce Tomoato, sliced Garlic powder and oregano Olive Oil Cook Time: Preptime: Directions: Take bread out of tubes, arrange in circle, pinching ends together to make one whole circle. Make shallow knife marks across top. Brush on a small amount of olive oil, sprinkle with garlic powder and oregano. Bake on a pizza stone at 375 degrees for 30-35 minutes, or until golden brown. Take out of oven, cool completely, then slice in half. (you will have a top and a bottom half) Layer deli meats, cheese, peppers lettuce and tomato, then drizzle with italian dressing. Place top half on, and slice into serving pieces.

Awwwwww that is so wonderful, Congratulations to both of you. I can't wait for that day.

Awwww it is sooooo cute.

That is funny, but I am 6'1"

I challenge any and everyone to a 1 day challenge. :clap2: You know they say take it one day at a time.....that is what I am doing. Post your challenge for yourself here and come back tomorrow and let us know if you did it. My Challenge for me::confused: No fast food today Exercise 30 minutes at the very least Drink my Water Eat fruit and veggies with lunch and dinner today

Stay on LBT that will keep you awake. Take some drugs for your back, that will put you to sleep at your desk instead of death. You can do it little man, I have faith in you. Make a plan before you get out in to the real world of food.

Seeing that you asked for the manager, they should have figured out you were offended. Here is supre website so you can send them an email letting them know you were offended. They should offer a coupon or apology or something. good luck. Been there done that. http://www.supre.au.com/(dag22y3mbrwtxyz4hgjzzq55)/Contact.aspx?pid=7

Wow Wheetsin I can wait to get to your starting weight....sad isn't it but I'm happy just to be out of the 400's.

I started at 459 and am now at 388 and still losing. It is what each individual put into it.