Teresita

HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY DEAR NancyM :happybday2:HAPPY BIRTHDAY TO YOU:happybday2:

I got to weigh in yesterday and happy days are here again 4 pounds gone. yeahhhhhh 384 is where I'm at. Woohooooo

waterlilly you are so young and so full of life. Don't let it pass you by. Depression hits everyone at some point or another but just remember that This to shall pass. No matter what is wrong tomorrow brings a brand new chance to do it again, to do it better. Don't worry about everything at one time. Pick one thing that would make you happy and do it. You have to let people into your world so they can help. I'm in MD if you are anywhere near me I will help do the laundry. : ) smile just for a little while today and it will get easier tomorrow. cassie57 I'm sorry about your husband. Is that VA virginia or veterans?

You go girl get that exercise in.

I was taking a big horse pill called Tarka but it was a time release pill that could not be crushed....I didn't find that out until I had to call poison control but back to the crushing. The doctor changed my pills.

Hey Tann :wave: ...... does that say 91 pounds lost? WOW B- yogurt, granola S-granola, lettuce L- cupcake (choke) chips D-mashed potatoes,string beans,chicken thigh D- cake, popsicle

oHHHHHHHHH Journal I missed you where do I start? Ok I now weight 384 pounds with pants on, yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh 388 to 384 WOW so close to 379 just 5 pounds. I can do that. Oh my goodness I wish I had the help I needed to get there. I made a new commitment last night to walk 2 miles everyday starting today. I have not been walking. I did not walk at all this past weekend and the weekend before I walked 2 miles I think on Sat. That is truly sad. I did get a fill and it is doing it's job. Now I have to work with it and not eat around it.

oHHHHHHHHH Journal I missed you where do I start? Ok I now weight 384 pounds with pants on, yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh 388 to 384 WOW so close to 379 just 5 pounds. I can do that. Oh my goodness I wish I had the help I needed to get there. I made a new commitment last night to walk 2 miles everyday starting today. I have not been walking. I did not walk at all this past weekend and the weekend before I walked 2 miles I think on Sat. That is truly sad. I did get a fill and it is doing it's job. Now I have to work with it and not eat around it.

Yeahhhhhhhhhhhh Yeahhhhhhhhhhhhhhhhhhhh Yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Tues B- no time Now- cheese stick, 4 carrots sticks, 4 celery sticks, bag of sun chips Snack- twix Dinner- 4 spoons Turkey chili 6:15 3/4 donut 3:30 1/2 McD Dcheeseburger 8:00 3 spoons mac/cheese 2 bites of chicken, 2 bites of beef 9:00

Nutrition Decrease total fat intake, especially saturated fats (meat and dairy products). Eliminate food allergens. Eggs, in particular, may irritate the gallbladder. Eat more fiber. Consider fiber supplements such as flaxmeal (1 tsp. one to three times per day). Combine 1 heaping tsp. of flaxmeal in 8 oz. of apple juice for a drink high in fiber and pectin. Lecithin (1,000 to 5,000 mg per day) for cholesterol excretion Choline (1,000 mg per day) and lipase (10,000 NF units with meals) stimulate gallbladder function. Vitamin E (400 to 800 IU/day) and vitamin C (1,000 mg two to three times per day) promote bile production. http://www.adam.com/democontent/IMCAccess/ConsConditions/GallbladderDiseasecc.html

What casues gallbladder attacks? The pain can come from a stone making its way down the biliary duct (or bile tube) toward the (duodenum) small intestine. It can also be caused by a back up of bile in the gallbladder (with or without stones) that causes it to swell from fullness causing discomfort. Or it can come from an infected gallbladder itself that becomes inflammed (cholecystitis). http://www.markfuscomd.com/gallbladder.htm Been there had it removed. I remember my first attack which I thought was a heart attack was after I had some potato chips and while I was eating a taco from Taco Bell. I had another one after eating some Beans. I was told to stay away from fatty, gasey foods until surgery. I am happy to hear you will have surgery soon. You will have to watch your diet until then.

EWWWW work Yogurt or Cake

Yeah were the underware cute? If not go buy some cute underware and new jeans. Those people don't care about your butt, so you get back out there and let them see how cute your butt look in a new pair of fitting jeans. NSV :clap2: :clap2: :clap2: :clap2:

I wanted to eat everything especially ice cream and cake all weekend. I went out both Saturday and Sunday on an ice cream and cake hunt and got none. I even went to a clothing store who was having a sale and actually had a cake there. Did I get a piece noooo, what is wrong with me. I wanted it so bad but I didn't. I still want the cake. I was so impatient this weekend. I didn't want to go into crowded stores. I didn't want to wait in lines. Have restriciton and don't know what to eat. Sunday mac/cheese/peas powerade McD sundae mac/cheese/peas roast beef/mac/cheese/peas popsicle

Kee your honesty kills me....give me those luck charms. I'm going to have cinnamon life when I get home or maybe some captin crunch.

I have been pbing once a day since this last fil just because I want to eat like a pig. I'm so glad I have a band, imagine how much I would eat if I didn't.

Just right click on the ticker and press copy. Go to edit signiture and right click where you want it and press paste. Congratulations Lots2Luv How's the willpower going Indianlight?

Awwwww she is so beautiful. That last pic is just to die for.

bare feet unless you are doing the laundry tall please and thank you (I am 6'1") are we still talking about men....hummm I'll take chocolate Wal Mart or any othe store LOL

3 years 340 to 210 28/30 to 14/16 Living life, being healthy and being a "normal person" PRICELESS CONGRATULATIONS

I eat hot dogs and I have a band...shhhhhhh. I think a hot dog was the first think I pb'd off of. Ohhhhh memories. LOL I am stressed so I will not be held accountable for what I might eat. B- slimfast L- luncheon (salad?) S- sundae D- chili

YEAHHHHHHHHH CONGRATULATIONS STOCKY. :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: I can't wait to see you. Where are the new pics? Got Boxing?

Dag....both he he he he but for cleaning the shower tile, quick and rough. ha ha ha ha Rita Ann I better continue to go with the full cut. Miami or Alaska

I wish I had a cup yesterday in the car. I spit the salavia into papertowels. That was the second time with this fill that I acutally had to pb outside of home. I was miserable trying to keep it in. I made it home and brought the 4 shrimp back up that I devoured. Whhhhhhh I want my shrimp, they were good going down.