Teresita

Lisanjason pic I'm sorry I forgot to email it to you. I will do that now so you will have it to post.

You are just doing the dang thang.

Kareyquilts you did a great job and you will so those pounds fall off the scale next week. Your body is trying to adjust so just keep up what you are doing. Avilla great job on the running. I am so sorry your son isn't feeling well. I hope you get some well deserved rest.

Lisanjason pics

I love being outside in the sun. I went back for more yesterday and did 3.2 miles. Oh boy if the weather would just stay this nice.

I love being outside in the sun. I went back for more yesterday and did 3.2 miles. Oh boy if the weather would just stay this nice.

Today is Tuesday March 13 1. Drink at least 64 oz of Water today 2. Take vitamins/meds 3. Exercise more then 30 minutes today. Get in every little bit of exercise you can. Walk in place, pace, jog in place in the bathroom. 4. Keep carbs low and meats lean don't forget about sugar free Snacks and green veggies work wonders. 5. Smile today no big smiles Live today like it is your last without the last meal thing. LOL Be happy, Thankful, Grateful, Giving.....

The weather finally really broke and I feel so much better. I need the sun and warmth. I did 6.4 miles yesterday and going back for more today. WOOOHOOOO!!!!!

The weather finally really broke and I feel so much better. I need the sun and warmth. I did 6.4 miles yesterday and going back for more today. WOOOHOOOO!!!!!

Too many people have been talking about bacon. So what do I have this morning. Bacon and scrambled eggs. I have eaten 1 strip and about 2 forks of eggs and I'm almost stuck. I think that's enough until later. I wish I had put my pedometer on first thing this morning because I was up and down the stairs and running around to fix my breakfast and lunch and get dressed. Whewww

Some folks do turkey bacon. I will leave it at that. It's all protein but some have more fat and calories so take all that into consideration pamla68. LOL

Thickchick you are bomb. I love your message. You are speeding down the recovery road. Handle Your Business.

Avilla you Go Girl.....WORK IT OFF!!!!!! turner24 I am doing great with this weather. LOL Hey Tann Keep up the Great Work, you are an inspiration.

There weather broke this weekend for us and boy did I get out there in it. I had a nice full weekend. Sunday I did 6.4 miles at park. YESSSSSS It felt great. I plan on going back everyday this week after work. Wednesday is suppose to get up to 75 WOW!!!

There's a baby! There's a baby! WOOHOOOOO Congratulations Morning!!! :clap2: :clap2: :clap2:

Oh WOW you guys look GREAT!!!!

Awww you are so fresh, so cute. LOL We all started out like that. Don't worry you will be bitter in no time. DROP AND GIVE ME 20 SIT UPS!!!!

Welcome Aboard cdgmom:clap2: :clap2: - You have officially started. Make a commitment to yourself that you will succeed. You will exercise, drink your water and eat right everyday.

You guys are awesome. Thank you for everyone's kind words. I can't stand to be down so I am never down for long. Avilla you are doing a great job on the running, keep it going girl. You have shaken your body up and it has not choice but to submit. Shoresexy you are the bomb. You are one to lead by example. I am so proud of what you have done. Girl you are the 1 I will be looking to for guidance. Alohajenn aloha welcome aboard you have done a great job using your tool. This is a great thread for motivation through your short term goals reaching towards your long term goals. Kareyquilts I love that your ticker is moving right along. You are more then halfway way to goal. WOOHOOO Turner24 thanks girl. I am happy that your hubby's reports were negative. It's just another reminder to Live Life Now. Keep it going on the M/E girl. Tann I have never met someone so disciplined. I admire your determination and discipline to the M/E and working that tool.

When you want to succeed you look to the successful. If you want to become a millionaire you go out and read up on how other millionaires made their millions. When you get a self help book look to those who were successful in the end. We all have our moments but we have to press through. (self pep talk) With or without the band you have to EXERCISE AND EAT RIGHT This fight is not over. We have set some short term goals. In 12 days it will be time to set another set of goals for Summer. Like Shoresexy said ...

http://www.lapbandtalk.com/oprah-today-weight-t24831.html?t=24831&highlight=oprah Here is the thread from when the show aired the first time.

Thanks Avilla, I will get it together. It is amazing how easy it is to fall off and STAY OFF. My band isn't failing me, I'm failing my band. It's there and it works. It's tight in the morning and gives me restriction through the day. I have been choosing to eat around it. What am I thinking?? I know what to do. I wouldn't even go weigh in again this week in fear that the scale will be higher. Excuse me, my weight my be higher. This is rediculous.

Thank you niecyrenee. I have to say reading you guys post have been motivating and out of guilt or a pitty party I would not post to ask for help.

In memory of Whippledaddy. You are remembered and missed. May God continue to be with your family and let them remember the good times on this day.

Hey you guys, you are doing great. Keep up the good work and remember this is the beginning of creating great lifestyle habits. Exercise and watching what you eat is key to this success. Please forgive me for not being as vocal as I usually am but I am dealing with some stresses and I have been allowing it to be my excuse not to exercise and eat right. I am trying to get back on track.