Teresita

WOW that was so informative. I am going to print an excerpt from your journal to give to a friend. WOW who knew all that stuff. No wonder they are willing to put the hazard information on cig packages now. It doesn't even tell half the story. It is amazing people get hooked so quickly and for so long that they don't even have to advertise anymore. Keep up the great work on recovering. *Pat on the back*

You will make it. You are awesome bullwinkle. I wonder if you can get some of that runners high if you run in place for that 1 minute and 45 seconds while the dog is peeing and the water is getting hot. Hummmmm

That was great that you notice how bad it stinks. Nobody wants to stink, just like nobody wants to be fat. Addictions are rough and you are doing a great job.

You go girl, I went to call you yesterday and I had the old number. Dag it.

Friday - Sunday Stuffing, Mac/cheese, Ham, Mashed Potatoes New Day Breakfast: Water Snack: Water Lunch: ? Snack:Salad Dinner Salad Desert: Jello

Yes Ashley drink your shake for breakfast because you need to get your protein in. As lisalee said the soup is full of veggies and fiber. And of course it you consume less calories eating the soup then if you were eating some other foods. I see you were recently banded. Be sure you are drinking enough fluids and getting enough protein in.

LMBO Let's pray for new friends. LOL Lord you know Dougs friends are lame, please send us some new friends. LOL He heard the prayer and guess what, he already knows about the lame friends. But it is ok because you still call them FRIENDS.

You go girl, you did do it!! WOOOHOOOOO

I borrowed your idea also. Love your Dreams, you go girl, make them reality!!!!

Hey banster boy it is good to see you. I am sorry to hear about the infection but we will have to just pray on that and watch it heal. Well, where are the numbers, how much have you lost?

Congratulations on your band, I so happy that everything went well. As far as your tylenol, tell your mom to bring liquid tylenol with her. It is the Adult formula, I'm surprised no one told you. It works wonders. The pain in your chest, call your doctor ASAP and ask about your Vitamins also. I had chewables to I started taking them the next day after surgery.

You go girl!!! Dr. Curry and everyone is proud of you. Great Job!!! You smell better already. You know cig smoke stinks. Does it stink to you yet?

I really enjoyed my Thanksgiving Day. :hungry: I plan on going walking today and this weekend. Piggyback off of Cha Cha dreams Tiny NSV's Running up and down the stairs and am not ready to drop dead Knees don't hurt as much when running up and down the stairs The band keeps me from filling a plate up with food, woofing it down and then go back for more. Private NSV for friend Able to sit with one leg under me without my leg falling off dead Able to comfortably do the sit sideway crossleg The confidence is amazing, I know it is also the coming of age....40 None of my clothes are tight anymore. LOL Did I tell you I love my collar bones. I can actually feel them and they are almost able to show all by theirselves if I position them right. LOL I'm so excited.:clap2:

Oh Doug breath 1,2,3,4,5. OK let's see where to start. Stop hating on your friends girlfriend. Wouldn't you rather hang out with your girl then your boys. HELLO OK What you do for others, don't expect them to do the same for you. Everyone is not built that way. Where you give our blessings is not always where you will get them. I am so happy surgery went well but sorry you didn't have enought pain killers but at least it's over. Nexttttt, hey expected to hear about what you bought to shrink your liver.

Awwww she is adorable. I guess the tripdiphan got her. You guys had a nice dinner according to her try. I love peas and macaroni, I think I will make a casserole this weekend out of the leftovers. I need to go buy some peas. I don't keep them in the house because I look at them as a starch and not a veggie.

I couldn't wait to get here... Thursday November 23, 2006 Thanksgiving Day Turkey Day Gobble Gobble Day ice cream stuffing (several bites) 11:30am ice cream macaroni and cheese (2 bites)12pm ice cream mashed potatoes (3 bites)1pm mashed potatoes, stuffing (2 bites) ham (little bite) 3pm ice cream/walnuts stuffing/mac and cheese (2 bites each)5pm ham/ stuffing/ macand cheese (2 bites each)6pm ice cream/walnuts ham, stuffing, mac and cheese, turkey, mashed potatoes (3 bites each)11:30pm WATER ALL DAY LONG

Hey Muggle I hope you had a nice thanksgiving. I saw in another thread where you therapist is willing to back you up in a revision. I hope that works out well for you.

I like that title LOL I had a rough mental eating day yesterday....no excuses. I'm not sure why but weighing in may have had something to do with it. pepperjack cheese italian sausage(I boiled and broiled) crystal light oreos soup(home made, potato,cheese, broccoli, mushroom) When I got home ice cream(egg nog was on sale) cake that I had baked for a friend who did not pick it up OK this may be an excuse but my eating may be a little off due to my condition of emotional eating (say with french accent). Holidays do give me serious mood swings. Happy one minute to downright crying and why am I here. Both of my parents are gone and it hurts. I am the youngest and we have a small family. I like the holidays but I feel releaved when they are over. So pray for me that I will exercise today and everyday here on out. I love everyone of you...ohhhhh yeah my weigh out 383-373-377 I gained 4 pounds but I am actually ok with it. That means I was actually supose to have lost 6 pounds last week to keep off. This just means that when I get out of the 370'2 I will be out for good. I still can't believe I weight 3 hundred anything. LOL Recently I said I weigh 473 and my daughter corrected me and I actually had to think. WOW 459-377 yeahhhhhhh:clap2: :clap2: :clap2:

You are too precious, thank you honey.

Uummmmm rum I think I need to go to oneeeee morrreeee store! Liquore store (how do you spell that if you have not been drinking) ReneBean that is too funny:dance:

This very special meeting with be to watch Kee and Crystalstar sip Water. LOL No really the next meeting will be held When: SUNDAY NOVEMBER 19 Time: 1:00pm Where: My home Please pm me or call me if you are coming and need the address Measurements will be taken again Christmas Exchange Will someone bring their digital camera please and thank you.:clap2:

I was trying to figure out a way to put this gently. I gained 4 pounds.....but I'm ok with it. That doesn't sound good I know but 10 pounds was just so out of character for me. Neck -1 chest -5 Bust -5 Under bust -4 Waist -5 Hips -3 Thighs -2 Calves -1 Arms- 1 1/2 Wrist -1 WOW 28 1/2 inches gone from my body and just think there is so much more that needs to go away. LOL 18 pounds to move 100 pounds AWAYYYYYY

I AM TICKLED PINK I LOST 5 POUNDS.......I AM NOW 405. I WANT TO LOOSE 5 MORE POUNDS FASTTTTTTTTTTTTTTTT SO I CAN BE 399. That just sounds crazy but it is my reality. Thank God for :ban:restriction. I don't have the determination the LSasha:cheer2: has but I need her help to teach me :hungry: what to eat. I need my MD angels :angel:to keep me on track:whip:. Stocky I don't want to box you because you will punch me in the belly. :boxing: Come on Kee I need you to help me to keep moving:Banane43:. Connie I need you to check on my in the hall:playball:. Karen I need you to drink your Breakfast LOL and make sure I'm doing the same. No skipping meals, the temptation:frusty: is there when you want to lose so bad. Where's Barbra, puddinpie, Carrie....come on you guys I need everyones help here:grouphug: Has anyone noticed that there is no real exercise icons.....:eek: but I will do everything I can. Back to the exercise thread.....

WOW a thorough doctor, I'm impressed also. LOL I happy to hear you are being well taken care of. I hope you have a happy....Australia, do you celebrate Thanksgiving tomorrow. hummmm I know Canada celebrates it at a diffrent time. Anyhow, Happy Holidays.

Awwwww here's a big hug for you. (((((((hhhhuuuuuugggggg)))))))