Teresita

I need this day. I am going to have egg nog, steak and cheese, maybe some wingettes and exercise. I will be waking 3 or 6 miles today.:clap2: I need some endorphines.

WOW Mariguita you handle that very well.

Girl get a hair cut and there is your .5 pounds. You have done it!!!!!! WOOOHOOOOOO CONGRATULATIONS!!!! Drink that water today and flush that fat away.

Jesus......

This is a shame but I am about a year and a half and my hair is falling out again with a vengence. DNA shoot they can save the test and just follow the trail......

I know it wasn't the best food but it could have been worst. Today Breakfast:oatmeal 200 Snack:Pasta salad 1/2 cup Lunch: 1/4 sausage Dinner: 4 wendy nuggets, 1/2 jerrys steak and cheese 4 oatmeal cookies w/icing Wed Breakfast: those home made choc chip cookies again and V8 140 Snack: small bag chips 150 Lunch string beans candy 170 Dinner:2 cheese toast w/ 4 pepperoni, 1/4 kielbossa, little bit of general tso chicken, home made truffles

I know it wasn't the best food but it could have been worst. Today Breakfast:oatmeal 200 Snack:Pasta salad 1/2 cup Lunch: 1/4 sausage Dinner: 4 wendy nuggets, 1/2 jerrys steak and cheese 4 oatmeal cookies w/icing Wed Breakfast: those home made choc chip cookies again and V8 140 Snack: small bag chips 150 Lunch string beans candy 170 Dinner:2 cheese toast w/ 4 pepperoni, 1/4 kielbossa, little bit of general tso chicken, home made truffles

Doug I have been checking your journal and wondering where you were. I'm glad to hear you were just busy as ever. Congratulations on the maintenance of your weight loss. Ok get back to work, 2 hours of sleep is enough.

I'm so happy that I lost last night. 459- Start 380- Last Week 378- Last Night 369- will be 100 pounds gone (19 to go)

http://mistux2.com/misgroup/funnies/drunk/help_the_drunk_get_home.php

Hi Wendyjoy I think a lot of folks can stick to a diet and lose the weight. The big problem comes in with the maintenance of that weight. As far as you sticking to a plan and not losing weight, you should see the local cushings specialist and the queen of Slow Losers Unite. http://www.lapbandtalk.com/slow-losers-unite-t10174.html?t=10174 Good Luck

Tyhat is absolutly amazing to stay smoke free after those test. LOL You are doing great. Keep it going!!!

I'm so happy that I lost last night. 459- Start 380- Last Week 378- Last Night 369- will be 100 pounds gone (19 to go)

Awwww Wheetsin look at you. You are adorable. You have done an amazing job losing weight and getting your features back.:clap2: :clap2: :clap2: :clap2:

Lord thank you for waking me up this morning. Lord thank you for providing comfort in the time of sorrow and solutions in the time need. Lord ask that you come in to the heart of anyone who does not know you intimately. Lord I ask that you watch over LBT members, you know our stuggles, needs and our heats Lord. Lord I ask that the members of LBT who have prayer request be blessed and guided in your steps. Lord please let them give the problem to you and let you work it out for the best. In Juesus name I pray. Amen

:clap2: :clap2: :clap2: :clap2: You go Barbara!!!!! You look great!! Keep up the good job!!

Very smart idea. The food section has great choices. I find that ground turkey workes great and you can make speghetti, chili or just put it with refried beans and sour cream.

You are going to do great!!!

Breakfast- home made choc chip cookies (well at least it is one meal at a time)7am Snack- V8 140calories 10am Lunch- Salad from Giant 11:45 Dinner- chicken/porknbeans 3:30 Supper -TOPS Christmas Party, string beans, lasagna, salad,greens, truffles, 3 chicken wingettes, jello salad

Breakfast- home made choc chip cookies (well at least it is one meal at a time)7am Snack- V8 140calories 10am Lunch- Salad from Giant 11:45 Dinner- chicken/porknbeans 3:30 Supper -TOPS Christmas Party, string beans, lasagna, salad,greens, truffles, 3 chicken wingettes, jello salad

What did the fam say about your weight loss?

Girl stop it, pray on it and give it to God. Stop right now, stop testing and if you need time to lose the weight on your own and maintain it, go for it. You know there will be another surgery in the future with less complications.

Oh Flabuless what gorgeous children and the background of the pic your son is in is amazing. Baby girl is so happy!!

Honu I saw your pics and you look great!!!! Have you posted any recent pics?

Try a little Beno in your soup that will help to cut down on the gas. It is delicious. This soup is so tasty it would be good for that soft phase, you won't feel like you are missing anything because it is so full of flavor. I don't follow the directions to a t. I make my own version and now I add ground turkey and other veggies. When adding other things just remember your sodium intake. Wwhen I have fallen off the wagon with weets and fast food I will normally fix some soup to get me back on track. I have to remember just like ice cream will go through the band so will soup and it is better for me.