Teresita

First day at the gym. WOOHOO I'm so happy. I didn't do much but it was a start. Elliptical for a minute, treadmill for 1/2 mile, lap pull down machine and quad lift machine. I hope to go back at lunch time.

Oh wow, I hope t gets better. You don't need anything standing in the way of your work out.

That is the start, good luck!

I like your spring chicken. LOL

I miss being to read and respond the to journals. Keep pressing forward guys. You ard doing a great job not smoking, eating right, and don't forget to Live Life Now. That is my motto for this year.

I miss being to read and respond the to journals. Keep pressing forward guys. You ard doing a great job not smoking, eating right, and don't forget to Live Life Now. That is my motto for this year.

Ok it is time to get back to keeping my walk schedule 12/23 6.4 miles 12/31 3.2miles 1/2 6.4 miles 1/3 3.2 miles 1/4 gym 1/5 gym 2x 1/6 3.2 gym 1/7 3.2 1/8 gym am /walk at hm and stairs 1/9 gym am, 5 min treadmil, afternoon gym 1/10 gym am, 5 min treadmill, afternoon gym 1/11 gym am and afternoon 1/12 gym am 1/13 gym am 1/14 3.2 1/15 6.4 miles (3 more later) Over 42 miles so far 1/16 1/17 gym am 1/18 gym am 1/19 gym am (10min walk) gym pm 1/20 gym 1/21 gym stairs 1/22 1/23 gym am 1/24 gym am gym pm 1/25 gym am 5min gym pm 1/26 gym am gym pm 1/27 gym am 1 mile at park 1/28 1/29 gym lunch and pm 1/30 gym am and lunch 1/31 gym am

Ok it is time to get back to keeping my walk schedule 12/23 6.4 miles 12/31 3.2miles 1/2 6.4 miles 1/3 3.2 miles 1/4 gym 1/5 gym 2x 1/6 3.2 gym 1/7 3.2 1/8 gym am /walk at hm and stairs 1/9 gym am, 5 min treadmil, afternoon gym 1/10 gym am, 5 min treadmill, afternoon gym 1/11 gym am and afternoon 1/12 gym am 1/13 gym am 1/14 3.2 1/15 6.4 miles (3 more later) Over 42 miles so far 1/16 1/17 gym am 1/18 gym am 1/19 gym am (10min walk) gym pm 1/20 gym 1/21 gym stairs 1/22 1/23 gym am 1/24 gym am gym pm 1/25 gym am 5min gym pm 1/26 gym am gym pm 1/27 gym am 1 mile at park 1/28 1/29 gym lunch and pm 1/30 gym am and lunch 1/31 gym am

So happy that I did 3.2 miles Saturday and another 6.4 miles yesterday. I feel like I am on a roll now.

I love you Doug!! Big ((((Hug))))

That's ok that is over, move forward.

You are too funny. Just wait and watch your body change into a quarterback's. LOL I want to have a running backs body. WOOHOOO Darryl Greene

Great job Barbara. Have you already seen the doctor about your foot? I know that since I have been walking more problems come up but I won't let it stop me. I have a blister forming from Tuesday and yesterdays walk. Also, the side of my right foot has been kinda numb for a while. OK I'm going back to the doctor also.

:high5: :whoo: :whoo: :mad: I just have to shout if for you and say CONGRATULATIONS!!!! You deserve it. It is not easy to deal with one vice but you are dealing with 2 at the same time. :bananapartyhat: You are to be :hail:commended for moving forward in both of these struggles. I am so happy you can see light at the end of the tunnel. :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :eek: GOOOOOOOO BULLWINKLE!!

Awww you are sweet Josette. I didn't get to weight in last night so I am mad. I am going to work it this week maybe I can go back and be below 379. Go Josette walk that booty off. LOL

Brand New Day and Year Breakfast- slimfast 190 Snack- 3 cheesesticks 300 Lunch- slimfast 190 Dinner-porkchop,greens, black eye peas

You go Avilla, Great Job!!

So happy that I did 3.2 miles Saturday and another 6.4 miles yesterday. I feel like I am on a roll now.

I wish every a HAPPY NEW YEAR!!!!!

http://www.lapbandtalk.com/congratulations-bullwinkle-t27376.html?t=27376 This is your journal and you can say whatever you want. Congratulations

Thank you guys for all that love. I really needed that. I hope the weather is nice this weekend because you guys are inspiring me to go for 6 miles again Sat and Sunday. I won't be around as much. I am moving to another office so if I don't respond immediately, just remember I am still cheering for you and I will respond as soon as I can.

Thank you guys for all that love. I really needed that. I hope the weather is nice this weekend because you guys are inspiring me to go for 6 miles again Sat and Sunday. I won't be around as much. I am moving to another office so if I don't respond immediately, just remember I am still cheering for you and I will respond as soon as I can.

((((HHHUUUGGGGSSSSS))))))

Congratulations on your March 15 change your life date. Start now, you don't have to wait to start moving towards your goals. Start practicing living like you are badned. You support system is here and we will get through this together.

You are wonderful my sister. That was beautiful and I will add to the freedom list, ma, dad, brother, grandma, Carol and the last to leave me Linda. All of my angels are free.