Teresita

Friday gym am and noon Saturday 3.2 mile walk gym Sunday 3.2 mile walk Monday Gym this morning and hopefully at noon and after work. I am bike on the horsey now. Giddey UP!!!!! I can't wait for weigh in tomorrow. It has been 3 weeks since last weigh in.

Tyson Beckford (Model) A Basketball player (tall ones) A Football player (tall ones)

If you stick to the exercise plan and stay accountable. Yes you will. I agree with Jack. I think you will be happy just striving to reach that goal.

Great job with the exercise.

I know in your journal you are not really looking for an answer from others because you are really the only person who can say if this is going to work for you. With lapband you do not malabsorption therefore everything you take in you take in those calories. You will have to eat right and exercise. You've heard it before, the band is a tool to help you. It will keep you from being able to eat large amounts of food at one sitting with good restriction. If you plan on fighting the band or eating around it no it will not work. If you can go on a diet and for awhile and be successful then you can be successful with the band. Slow weight loss unless you exercise your booty off daily. So you hold all the answers. Good Luck

Awwww that is so cute. Go Connie Go Connie

Yeahhhhhhh you can do it!!!! : )

So focused, keep it there.

B: slimfast S: 2 Nature valley bars(lemon yummo) L: slimfast or Wendys chili and salad S: Nature Valley bar

Can you eat mushies? If not, a slight unfill would make you a little happier so can eat some less caloric foods. I'm sure you can get shakes down so go back to your protein shakes and soup for now. Can you eat refried beans?

You are off to a great start. Stay positive.

You are doing great and LBT is always here for your support.

Good Luck!!!

They are beautiful and I'm sure they are just as beautiful inside by having such a God fearing man raising them. Keep up the great work Superdaddy. LOL

Friday gym am and noon Saturday 3.2 mile walk gym Sunday 3.2 mile walk Monday Gym this morning and hopefully at noon and after work. I am bike on the horsey now. Giddey UP!!!!! I can't wait for weigh in tomorrow. It has been 3 weeks since last weigh in.

That is so common to gain before being banded and especially when quitting smoking. Well you have a new vision and we are here to help you through it. Start small be sure you are having satisfying foods. Have you tried any protein shakes yet? This is a good time to try out some low fat smoothies and protein drinks. Slimfast in the blender with ice makes a great shake. I just put my slimfast for breakfast in the freezer and it is yummo. Yes I love Rachael Ray. LOL Ok now get out there and move that body.

The pictures are wonderful!!!!

Awwwww I know that somebody wasn't you at the top. LOL It's nice that the suite is too big :clap2: :clap2:

First day at the gym. WOOHOO I'm so happy. I didn't do much but it was a start. Elliptical for a minute, treadmill for 1/2 mile, lap pull down machine and quad lift machine. I hope to go back at lunch time.

Jan 5 Friday Breakfast- slimfast snack- cheesestick/deli ham Lunch- lean cuisine Snack- granola bar :clap2:

I'm so glad I didn't have to do one of those because I don't like to lie. :nervous

Ohhhh no (((((HUUUGGGGSSSSS))))))

Say What???!!!!! This Is How Your Family Finds Out? :clap2::clap2:CONGRATULATIONS!!!! :target: Go lay down or something.

I'm jealous, I think I will be fixing my ground turkey, cabbage soup. Yummo hehehehe

Poor baby, I hope you got some sleep. Great job on your work outs. Just working at it because consistancy is what is going to get you to goal. When you are not losing pounds you are losing inches. You are building muscle to burn that fat. You are going to amazing by time summer gets here.