Teresita

Isn't one blizzard enough. LOL Sorry about the delay in your appointment.

I kept it moving this weekend, I'm happy to say Friday Gym Saturday Gm Sunday 3.2 walk (bonus cleaned the house) Monday 6.4 walk and a little more later (bonus washed the truck) I want to incoporate some home exercise in all this movement. I want to start some sit ups, leg lifts, hand weights and Tae Boe Kicks. Eating was ok but should have been better.

I kept it moving this weekend, I'm happy to say Friday Gym Saturday Gm Sunday 3.2 walk (bonus cleaned the house) Monday 6.4 walk and a little more later (bonus washed the truck) I want to incoporate some home exercise in all this movement. I want to start some sit ups, leg lifts, hand weights and Tae Boe Kicks. Eating was ok but should have been better.

Todays feeding will consist of the following. B: Water, V8, nuts, cheesestick L: soup, salad S: oatmeal D: Pork chops, cookie, hot dog

For me I had a great weekend Friday Gym Saturday Gym Sunday 3.2 mile walk Monday 6.4 mile walk and went back for more leisurly stroll at the Lincoln Memorial with hips hurting. Feeling pretty good about weigh in tonight. I took out some goal jeans and tried them on I was able to get into some my old no stretch 32's back in October but now they are loose and no pulling needing to zip them. I tried on the 30's I can not get them up over my thighs and hips and now have about 5 inches to be able to close them. I will be in them by July.

We Are Growing!!!! We got 3 more cadets to join us to getting popping by time Spring gets here. Welcome Again People, I'm sure that each one of you have read the commitment agreement and have signed it so that you can begin the new you. Again no excuses will be tolerated!!!!!! NO EXCUSES Excuses are tools of the incompetent, building bridges to nowhere and monuments of nothing and those who use them seldomly amount to anything. Therefore I will not give anymore excuses Losingjustme Teresita MorningFuneral OkieFamily Turner24 Niecyrene LapbandFan Josette Shellybeans Ariel Time2live Mysa Reeizbooje Kareyquilts

WOW the weekend is over and I just wanted to respond to everyone. Okiefamily you are wonderful for keep up the moral of the troops while I was away. We all have to support each other!!! Turner 24 great job on the Friday lunch, baggy jeans and the treadmill. LOL You are batting a thousand. Keep this up and you will have your goals in your back pocket and running up hills carry me on your back. Gotta get that Water in, it flushes the fat out of the fat cells. Walmart has their own brand of crystal light tubes. They are cheap and I love them. The raspberry ice and grape are wonderful for under $2. I put it in the blender with ice and water when I am at home other times I just add it to my bottle of water. It does count as water so keep on chugging. You don’t need a kick you just need some water. LOL Losingjusme great job on the water and your work out. Keep moving that body!!!!! Great Job!!! I hope you are feeling better and kudos on the kickboxing even though you were not feeling 100%. Josette your enthusiasm is wonderful. How did you do on the treadmill and bike. Us ladies with long limbs gotta keep them strong. Don’t let chocolate drive you crazy. Believe it or not hot chocolate can subdue that craving. We should have a weigh in but first we need to get our lifestyle changes on track without that added distraction. Everyone is welcome to post whatever they want but right now I want the dedication to original contract. Josette I want to see your numbers ASAP!!!! LOL Josette I see exercising was done and going to the store does count. Okiefamily family time is great and cashews taste great but try raw almonds and walnuts next time they have more nutrients. Seeing that you did take in those unconscious 2000 calories I should not see And I didn't get any exercise. Kick up a notch sister if you want that 2.4 turn into 5!!!!!! Redemption is yours, I see exercise videos, water, Protein and 1000 calories WOOOOHOOOO that’s what I’m talking about. GREAT JOB!!!!! Mysa WOOOOHOOOOOO Welcome Aboard and Congratulations on the bundle of joy. I am happy to hear you know what you have been doing wrong and the commitment to making the necessary changes to get the body your want. Glad to have you. WOW that is commitment you jumped right in and doing it all. You are well on your way. Walk Away the Pounds Tapes are great, I started them before surgery and they walk. It just goes to show you movement is key. Walk in place anytime of the day and burn a few extra calories. Reeizbooje Welcome Aboard!!! You are off to a running start with the gym, walking and swimming, just stick with it. It will be so worth it come Spring and Summer. Time2live great job on the water and eating. Are you getting in any exercise? Moving your body is going to get you were you want to be faster. Kareyquilts nice to meet you and Welcome Aboard!!!! Soooooo how’s your water intake?

WOOOOHOOOOOO WE GOT ANOTHER ONE!! WELCOME ABOARD TIME2LIVE!!! I love your name, that is what I am trying to do now. Live my life NOW Yeah with -30 degrees I think it might be a good idea to exercise in the house. Can anybody thow out an idea or two that Time2Live can do in the house....? Losingjustme Teresita MorningFuneral OkieFamily Turner24 Niecyrene LapbandFan Josette Shellybeans Ariel Time2live

You go crazy....oopppps did I let the cat out of the bag. Hugggssss

WOW Tann look at you. You are doing GREAT!

I have found that a baked potatoe is very satisfying. Yes there are carbs but you are going to eventually eat some, it is better then eating all day. I hate when I do that.

REMEMBER YOU SIGNED AN AGGREEMENT WHICH SAYS THE FOLLOWING: THIS INCLUDES THE WEEKEND!!!! If you don't know how to do this, ask SOMEBODY!!!! This weekend is 3 days for most of us so get out there and move your butt. I want you all to report back here Tuesday morning ASAP and report in what you did to move your butt. I don't want to here about any body falling off a horse or a wagon unless your are a cowboy! GET OUT THERE AND LIVE LIFE.....NOW

Ok Christy shock therapy on the menu next time ok??!!!! Good job on the Water but next time I'd rather see you eat 3 pieces of sees then the whole box. OKIIIIIIEEEE DOKKKKKKIE I like the Red Hot Chili Peppers, I wanna go. Take me pleaseeeee Okiefamily

Lmao!!!!!!!!

WOOOHOOOO the scale is your friend.....right now. LOL

Hey Josette great job on the water and staying off the cream. Girl go get the body you want on the treadmill or at the gym. WOOOOHOOOO We are on our way!!!!!

I'll kick you and you kick me....GO!

Great Job, never stay down.

Hey Avilla, I hope you have a great weekend!!!! Get some walking in.

Ok Doug I am jealous. Men always walk in the door, drop their weight and then go play basketball. For us women, oh my goodnes, we walk in the door, loose a little, fall off the wagon, get back on, fall off, run around, hormones running lose, skin hanging around, take the kids to the doctors appointments, go to pta with lose skin, finding fabulous clothes but want them smaller, running to the grocery store, doing hair, cooking for the family.......oh where was I going with this.

You have been a good, busy, band boy haven't you. I'm sorry to Leigh and congratulations on your .....stomach flu.

Klingon klingon B- I have lost my mind 1/2 of a 1/2 of a McD english muffin no egg. What the!!!

I LOVE IT!!!! I CAN'T BELIEVE IT, I HAVE BEEN GOING TO THE GYM EVERYDAY!!!!!:clap2: :clap2: :clap2: :clap2: :faint: I'M GOING WALKING TOMORROW MORNING AND BACK TO THE GYM ALSO!!!! I really need to get an ipod so I can have the music I want.

I LOVE IT!!!! I CAN'T BELIEVE IT, I HAVE BEEN GOING TO THE GYM EVERYDAY!!!!!:clap2: :clap2: :clap2: :clap2: :faint: I'M GOING WALKING TOMORROW MORNING AND BACK TO THE GYM ALSO!!!! I really need to get an ipod so I can have the music I want.

I love you LapBand Fan, your encouragement means so much. I have to say I am proud about staying motivated even during the winter. You have done an awesome job. I can only imagine how you feel. I would love to compare panni's. LOL I can't imagine what mine is going to look like when I lose 150 pounds. I am just so excited to see what I am going to look like. I spent a lot of time in the mirror last night because my face is still cute but wow there sure was a lot of fat on my face. LOL