Teresita

You guys are great!!!

I am happy to say I went to the gym Saturday and Sunday. I am not happy to say that I ate some serious caloric cookies Sunday but I will not do that again. MOVING FORWARD!!! I also ran up and down the stairs a few times yesterday.

Girl you have gone from 3 hundreds to 2 hundreds.

Avilla Sunday Monday Tuesday 7am Come on that is not enough time. Where are your measurements? Give your body some time. Just stay motivated. How much did you weigh when you got banded? How much did you weigh in October and how much do you weigh now? Come on I want to see the numbers.

http://www.lapbandtalk.com/food-f9.html Here is the link, I love it.

Bandida you are going to make me go get a Tae Bo tape. I use to do them and it was great exercise. You really work a diffrent set of muscles. I remember feeling stronger and I had more energy after doing his tapes. The gym is in my office building so I just come in early. I hope I get an opportunity to go back at lunch.

Avilla go delete all that space in your signature block. Is that gain from last Tuesday or yesterday?

Congratulations and Welcome Aboard Go check out the food section there are lots of great ideas in there. I did and still do slimfast because it is quick and easy.

Good Morning I hope everyone had a great evening. Mine was a bit iffy but I was very productive. I did not exercise but I stayed busy so I wouldn't keep eating. I ran errands, cleaned up and sorted bills. Oh what fun. I went to the gym this morning. I am stressed so pray that I don't eat everything today. I have weigh in tonight and I am concerned. LOL

You have my vote!!

Bandida I was just in your journal and I love it. Big squishies to you:welldone2:

WOOOOHOOOOO you go girl. It is the endorphines kicking in from exercising. Isn't it wonderful!!! Keep it going!!!

Your support is here. We all are here to help you. You can do this!!! Are you still doing your healthy eating thing? Have you started walking? If not start walking in place 3 times a day for 5 minutes. Okie dokie Tell your mom to call me if she need some reassurance.

All I can say is WOW I come back in the evening and everyone is doing great...I mean GREAT!!!!! Look at you guys. Keep it up, You make my heart smile. You guys are exercising, eating right, having contolled snacks. I love LBT for providing a place where you can get immediate attention and support.

Congratulations and good luck. You have some great reasons for being here.

Come on you guys WE ARE GOING TO DO THIS!!!! We are all going to feel great about what we have accomplished through the winter and into the Spring. We are going to be ready to drop those coates this Summer and feel great!! People we have to put EVERYTHING together to make it work and do it EVERYDAY!!! You can’t do 1 thing today and not tomorrow then at the end of the week complain that nothing is working. WORD FOR THE DAY …..CONSISTENCY (the ability to maintain a particular standard or repeat a particular task with minimal variation)

CONGRATULATIONS ON THE NON SMOKING!!!!! WOOOOHOOO

OOOOhhhhhhh I wanna know what daddy brought back from Mexico Girl that kickboxing is going to really change that body.

Your body is smart and it thought you were going through starvation. Just feed it the calories it needs and keep on moving it. LOL

WOOOOHOOOOOO!!!!!!

You ARE doing it!!!!!!

Meat dear, you really should not be eating meat yet. Allow your stomach to heal first.

You go Sheila. I am so happy you got your band. Are you walking yet to get your exercise in? Do the eating right, walking and water together and you will be hotter then hot this Summer.

TANN WOOOOHOOOOOOO!!!!!! CONGRATUALTIONS :clap2: :clap2: :clap2: :clap2: :clap2: ON MAKING IT TO TWOTERVILLE!!!!!!!! I am so happy for you, I can't wait to get there. Gooooooo Tann you will reach your goal and surpass it!!!!!!

I am happy to say I went to the gym Saturday and Sunday. I am not happy to say that I ate some serious caloric cookies Sunday but I will not do that again. MOVING FORWARD!!! I also ran up and down the stairs a few times yesterday.