Teresita

If you need a hug today, please step in and receive and give hugs. :P :croc::bump2: :fish: :scared: :D

Oh wow Tann I so sorry to hear you are going to such struggles but you know God has this all under control. You are blessed and has his name to call on. I know you do so trust in him and his will, will be done. Call on him.

Hi Amy Welcome Aboard and Congratulations on the 2 hundreds. WOOHOOOOO!!!

You go girl, you got the right attitude. It is done and over now work it off. You may not have eaten enoug during the daytime yesterday or it could have been pms, stress, men, kids and on and on and on. Handle your business and work it!!

No Bandida I was the laziest person. I had 459 pounds to prove it. Although, people would be amazed at how much I did in a day or how fast I could move all those pounds. LOL julestwu we appreciate you and all that you are doing. Seeing others succedd makes it real and attainable. So thank you for being a part of all of us.

Congratulations!!!!!!

You go Kareyquilts. WOOOHOOOOO lost those inches!!!!

Lap Band we are right there with you. We confess in other places sometimes *cough my journal* LOL We all slip but dwelling on it is not going to get us where we need to go. So you are doing the right thing by making a plan and I'm sure we will be piggy backing off your plan. LOL Great job on the water yesterday. You satisfied a craving or some stress and now you are moving forward. You have done a marvelous job and we can learn a lot from you. Thank you for being hones and sharing. Here's mine I did good at work as I see it. I had 700 calories while here, slimfast, michelina frozen meal and butterfinger thingy. Went home and had a bowl of ceral, ran an errand and had some loaded fries from Checkers, a small baked chicken thigh when I got back home. After tops I had a McD sundae, went to Safeway bought and ate some grapes, at home at some pizza thingys from Michelinas frozen stuff and a butterfinger thingy. It was wrong but today is a new day. I went to the gym and I am trying to get in as many extra steps as possible. I need to lose 3 pounds to get below 370 and I know I can't do it eating that kind of stuff EVERYDAY. I am 13 pounds away from a 100 pound lost. I am going to do this by February. I have already claimed it and it is mine. Yeahhhh Josette it is a new day baby. We love you so smile today. Keep on drinking that water and skim milk. LOL

Congratulations!!!!!!! All Right Yeahhhhhhhh:clap2: :clap2:

WOOOOOHOOOOO YEAH YOU GO GIRL

Ohhhh girl you are doing it. HUGGGGGSSSSS!!!!! Hey don't forget sugarfree popsicles or home made slushies made with crystal light or other low cal drinks w/ice in a blender. You are my role model.:clap2: :clap2:

Helllooooooo Julestwo Great job on joining the gym. How’s it coming along, are we making the 5 times a week? Morning I’m sorry to hear about your back. I’m happy to hear you are still moving the hand weights. Be careful. Turner24 Where’s your water? I don’t see it in your hand? Great job on the treadmill, walk off those pounds. Joseete great job on the water just be sure to count the calories of the milk….does skim milk have calories? Ewwwww you go girl, you are so healthy ewwww Thanks for the reminder buy extra batteries when I get my scale from WalMart. Time2live you are have taken the streaking to a whole new level. Sick and all and you are running the stairs 30 times in sets of 10’s WOW Avilla I love your new signature he he he it is beautiful and I love the numbers. Bandida you are doing an AMAZING job!!!! 4 miles is wonderful, keep it going. Oakiefamily congratulations on your 1 pound lost, your blood pressure and your jeans WOOOOWWWW!!!! I’m telling you guys if we keep up this effort we will Reach Everyone of Our Goals in a timely manner. I am sooooo proud. You guys are so inspirational and motivating.

Everyone is diffrent and hope you recover was as smooth as mine was and better.

Well tell him to do any and everything you say he won't have to worry about that. Poor baby, just take him on your jorney of exercise and he will feel better about himself also. There is nothing like have a partner to do this together with.

Doug I know you are praying on it and leave it alone. You are doing an awesome job, just stay positive. So I hear you are starting your exercise. So what's the plan? Wearing a pedometer to get to 10,000 steps a day?

Bandida you are amazing. I pray that you keep up this enthusiasm so you can reach your goals in no time. WOOOOHOOOO

WOOOOHOOOOO I love losing. I will take that 1 pound because I am 13 pounds away from being 100 pounds lighter. 372 today!!!!!

I only had time to do a few minutes on the treadmill this morning. I ran in place in the bathroom and I will get on the treadmill again later. Weigh in tonight, I'm anxious. I tell everyone else don't stress about the numbers but I want to see big numbers go down also.:faint:

Thank you Doug and good luck to you.

Everyone's weight fluctuates all day long. It depends on the moon, the tide, the day, the people you are around, your pressure, your food, your exercise, your liver, your world and everything else. LOL :biggrin1: So we are not going to focus on the scale daily but that we are doing the Bandster thing and move forward.:humble:

Good Morning Avilla, great job on your .5 lost. LOL I just love you. It took you 1 day to lose.5 and it took me all week to lose 1 pound. LOL Hey I lost 1 pound!!!! WOOOOOHOOOOOOOO

I only had time to do a few minutes on the treadmill this morning. I ran in place in the bathroom and I will get on the treadmill again later. Weigh in tonight, I'm anxious. I tell everyone else don't stress about the numbers but I want to see big numbers go down also.:faint:

Avilla I wish I had a scale that I could get on but that is another goal. Before I get to 350 I am going to go buy a scale that only goes up to 350. yeah Josette I am so sorry about your friends mom. Help both of them through this and create some new fun memories right now. Get some flowers, funny balloons and cards. Be sure to take pictures of them. Just be there for her. She is going to need a shoulder to cry on through this whole process. I lost my mother to cancer about 15 years ago and my dad almost 3 years ago. Just be sure there are smiles and laughs between the tears. Count the blessings of the past, present and the future.

In the big picture, we are all headed in the right direction and we know what it is going to take for us to get there. So today is the start of a new day and we will get the job done.

Avilla SAY IT AGAIN!!!