Teresita

People ask me all the time how much have I lost and I am usually saying the same amout. LOL I looked a chart I created and I see how much time I been wasting not exercising. I lost 32 pounds for the calendar year of 06. I am not happy about that. I was not consistant with my exercise and would eat when my band losened. Now I see my mistakes in the past so I am trying hard to be consistant. I have set some short term goals and I am going to reach them because I know how now. I don't worry about other people anymore because I now realize that this is a SLOW Journey. You get what you give and I plan on giving a whole lot more this year. Wisdom is a wonderful thing.

I went to the gym when I got off from work and I went this morning. I feel good. dananananana like I knew that I would dananannana I feel fine..... I'm excited about losing this weight. I went home and washed the truck, fixed dinner which was easy ..leaftovers. My daughter pulled out and prepared some teryaki noodles which were delish. I found cornbread so I made muffins and put sheredded cheese in them. I also put a sweet potatoe in the microwave and then put pumpkin pie spice, cinnamon, butter and brown sugar. yummo Oh yeah the leftover baked chicken and on rib w/barbeqsauce.

Congratulations, I know you surgery will go fine. I can't wait to see the new you. :clap2: :clap2:

Turner24 just eat or drink what you know works. Use this time to lose more weight while you wait to get an unfil. As long as you can get your fluids in so you are not dehydrated that is good. Chili and soup is good for you too. LOL Bandida you are doing so great right now that I know once you get your band your weight is going to fly off. Keep it up girl.

Look at you moving right along. You go girl you are already in the 230's

Congratulations and Good Luck!!

I'm sorry gentlespirit but most of us go though this. At least you came back because there is always great support here. Good Luck!!

Avilla I am sure that is all positively said. Today is your day for positvity. LOL :mad:

Josette he didn't mean that, he was just being sarcastic. HELLO He just want's a little break. I'm sure he is proud to be the "MAN OF THE HOUSE" so don't stress. Just be sure he sees all the bills especially grocery store receipts.

LMBO:pound: AMEN :mad:

My prayers go up for you Cris35.

Oh my I am almost in tears. I am so impressed Avilla. :clap2: :clap2: :clap2: :clap2: You make my heart smile. :mad: I'm sorry about last nights drama but that comes with men. LOL

LapBand fan thank you for the pic and thank you for inspiration. Seeing your results makes it more attainable for me. You are amazing and I appreciate all of your support. :clap2: :clap2: :clap2: :clap2:

I went to the gym when I got off from work and I went this morning. I feel good. dananananana like I knew that I would dananannana I feel fine..... I'm excited about losing this weight. I went home and washed the truck, fixed dinner which was easy ..leaftovers. My daughter pulled out and prepared some teryaki noodles which were delish. I found cornbread so I made muffins and put sheredded cheese in them. I also put a sweet potatoe in the microwave and then put pumpkin pie spice, cinnamon, butter and brown sugar. yummo Oh yeah the leftover baked chicken and on rib w/barbeqsauce.

It's a shame you wore yourself out. LOL OK Today is a new day no go Walk It Off.

Awwwwwwww :think :mad:

Turner24 I understand you wanted what Avilla got.....:moony: The cheecake was fine but the coke, you could have sipped a little but you didn't even drink ANY water and no exercise. Don't you know exercise can actually make you feel better.....pms NOT. he he he If you fall off the wagon again THIS WEEK...I'm going to run you over. OK Avilla where is my temper tantrum??? (burn 200 calories) Josette I'm with you. I need someone to yell at, chocolate and red meat. Don't ask me, PMS runs this house. LOL:rolleyes: Ok who else needs some???? I can bite your head off now and get it over with.:croc: TODAY IS "CAN'T HATE YOURSELF DAY" AND AVILLA WILL BE GIVING A SPEECH ON POSITIVE REINFORCEMENT AND AFFIRMATIONS TODAY

WOOOOHOOOOO I love losing. I will take that 1 pound because I am 13 pounds away from being 100 pounds lighter. 372 today!!!!!

I'm outta here. You guys have a good evening. LMAO

Lmao Yes Avilla A Tantrum Be Sure You Are Smiling When You Do It. :clap2: :clap2: LMAO

Noooooo No Pouting Unless It Burns Calories. It Takes Calories To Smile. You Have To Use A Lot More Of Muscles To Smile So Do It!!!:biggrin1:

.....:moony: GET IT TOGETHER SOLDIER....I WILL GIVE YOU TODAY BUT TOMORROW I DONT WANT TO HEAR ONE WORD ABOUT YOUR SCALE OR ANYTHING....I MEAN ANYTHING NEGATIVE COME OUT OF YOUR LIPS.....DO YOU GET ME SOLDIER.....

Avilla come here .......

Hi Kimsretro that is great you have started exercising. That should help the numbers along if you can be consistant with you work out. When I stop so does the weight loss. So I am back in the saddle trying to exercise everyday. TesasRose is right too few calories or to many will hender a weight loss. Do you journal your food, I know that helps me. I hear that fit day also has a free journal.

YEAHHHHHH WOOOOHOOOOO February 26 you go girl. Start making your appointments. Find your therapist covered by your insurance. You are working it. You Better Work Girl by RuPaul LOL