Teresita

I'll try! Why is it that I have a treadmill IN MY BEDROOM and still won't get on it? Good goal, guys. Can't wait to see you on Nov. 19 at Red Lobster...yum!!! Did you all participate in the gift exchange??? Good, what time do you get home? Call me when you get home so we can hold each other accountable. Yeah I can't wait to see you and the seafood. LOL I participated but my person did not give any suggestions. I'm not sure what to get her.

I've seen them on QVC and on Oprah yesterday. I have not tried them but I know Catherines carries something like them.

Hey LSasha where r u? What did you have for breakfast? Maryland Bandsters LSasha and I are going to exercise at home for 15 minutes or more each evening when we get home. R u in?

This is a great idea, thank you.

YEAHHHHHHHHHHHHHHH Connersmom, you look GREATTTTT!! Keep up the great job. I guess the Conner plan workout is really working.

Lsasha that is just evil, you know I don't want to walk. What time will you be there and why do we have to walk around the track? Why can't we just walkkkkkkkk. Get that evil look off your face?

Oh no don't do that, for me that is that time I need to go weigh in. I need to see the damage I've done to get my head on the right track and then sometimes I get surprised and have actually lost. Sometimes our bodies like to have fun with us and holds on to stuff and lets it go unsuspectedly. LSasah at least weigh in even if you don't stay. PLEASE There is not point of beating yourself up, walk -yest but abuse -no. You have to come tonight so I can tell you about the banquet and the awards we received.

Remember when I said I was going to exercise everyday....what I meant to say was that I am going to think about exercising everyday. I wanna but I just won't. I gotta but I just won't. HELPPPPP I weigh in tonight, the scale will tell.

LOL poor Ericalynn has to buy smaller clothes. Congratualtions that is wonderful. The only suggestion I have is to get Catherines Perk Card. It gives you 10% off and they have specials where they give you an extra 20% off. Figure magazine always has coupons for Catherines, Fasion Bug and Lane Bryant. Be sure to subscribe to those store websites along with Avenue and they will email you coupons also. Good Luck, I see you getting smaller....smaller....smaller.... is that you shopping in the junior section.

I'm aware and have actually been trying to make it to the meetings but I alow other things to get in the way. I had not seen you on line so that is why I emailed you. Nope, not interested. It's just that another bandster will be in town so I thougt it would be nice to get together for lunch not a meeting. I replied to their emails letting them know it was a one time thing. I did apologize to those who emailed me. I didn't know I could not reply to them. Please extend my apologies to those whose privacy was interupted, it will not happen again.

Hi DBanner there is always a way to star anew at any point. If I gain or know that I am eating right. I go back to my protein shakes. Drink 1 shake a day to replace breakfast or lunch. Eat soft mushy foods, get your protein and veggies in. Stay away from junk foods and sugar drinks. This should give you a good start. Good Luck

November 19 Noon In the Name "LBT" Red Lobster 14368 BALTIMORE AVE LAUREL MD 20707 (301) 490-0191 I'm looking forward to meeting you guys there.

OMG got me.....peeeeewwwww

Pork is wonderful if you are doing low carbs. I have a love/hate relationship with pork. My father cooked nothing but port for 1 whole week. Breakfast was bacon or sausage and for dinner he cooked pork chops, ribs, pig feet and to top it off pork roast. By the end of that week I was sick and disguested with pork. That was several years ago so I am over it now. But now my 12 year old wants to be a vegetarian. I wasn't buying that much pork because we primarily do turkey everything. Turkey burgers, spaghetti, chili and so on. Now I have to get my pork with an attitude, like I've done something wrong. I WANT A BIG FAT HAM FOR THANKSGIVING.....it's too big, I need help eating it....

Yeah, bells, woohooo.

Good Luck and Congratualtions, see you soon.

Zan I'm on your island and I guess you are from Jersey. LOL Wheetsin I want your number 11

Slim Fast Carb Option Cappachino is delicious.

I have to say this is the best site. You the interativeness with informed people and everyone is very respectful. The moderators here are excellent!!!

You go Kathy you are a great wealth of Knowledge. You too Vines oh Queen.....LOL

Normal!!! If you watched the Biggest Loser, you remember how they would work out like crazy and then weigh in and nothing would come off or even gain weight. All together....MUSCLE WEIGHTS MORE THEN FAT........ You really need to pay more attention to the comfort of your clothes and use a measuring tape along with your scale. You don't want to get discouraged with seeing the numbers on the scale. You go Ms. Tiffany, you are doing an excellent job.:banana:banana:banana

LMBO.... I agree....I'm 4 months out and they still itch time to time. LOL My stomach looks like a battlefield filled with scars. Lapband, gallbladdar removal, stretch marks and etc. ....LMBO....Let me get up off the floor....

Are you even hungry. I did not want any food for the first 3 days. I was just thirsty so I sipped Water all day and tood my chewable Vitamins. The vitamins were filling me up, I would have to take them at diffrent times of the day. I believe that if you are not hungry don't worry about the soft mushy food yet because being on the liquids will keep you hydrated and it will give your weight loss a great jump start. I think see the numbers come down slowly keeps us motivated. Good luck

Good Luck Katie I'm sure a letter from the doctor would be helpful. Insurance companies seem to think they are suppose to say no the first time.

Congratulations!!!!!! Dont forget to walk, walk (helps to get rid of gas) and sip, sip (wards of dehydration). The best you is ahead of you.