Teresita

What am I eating......everything Twix before leaving work yesterday Got home and ate a homemade turkey burgerw/cheese no bread Cooked and ate a salmon cakew/cheese lettuce salad Cooked again for daughters breakast ate some scrapple It is less then what I would have eaten in the past but I did not sit down to a meal .....this was grazing....can we say COW....moooooo

:rose: OK ladies where are the NSV's. I here unbanded people are losing weight and moving their booties. :rose::Banane34: LSasha is running up escalator stairs to the top of the Eifle Tower:clap2: I walked out of the hole without having to stop to breath :faint:and beat myself up for being so out of shape

Go connie LOL that is too funny. OK you can't:fruitsex:at work but you can get your boogie on:bananapowerslide:. Go Connie, Go Connie.... Is the Stocky "C" widdling the middle....you go girl....here's a :hug:for you. Here you go J & L:whip: there...did that hurt....? OK I didn't do anything last night somebody hit me:brick:

Thank you Heather Stocky right afte I ate dinner I dropped to the floor :rofl:and did my movement. I moved everything except my abs again. I will move them tonight for sure. You go LSasha get your walk on:cheer2: Stocky drink that Water, drink that way ....yeahhhhh go OK ladies this is not the Teresa and LSasha move your body. What did you guys do?????? Kee I had my water yesterday, thank you for asking.:spit: Just remember:fruitsex: burns 200 calories.

:brushteeth: Can somebody tell me what is this fool doing....

Emotional eating, I have eaten my lunch and now another bowl of cereal. I also did a few minutes of running in place because I know I'm wrong.

1/10/06 Breakfast Cherrios Lunch Ritz crackers Ground Turkey/Macaroni/spaghetti sauce Dinner ? Salad/Sandwich/Soup

Kee don't fall off....you can do it. Come on Kee 1, 2, 1,2 and step. Stocky what are you doing....leave those things alone. Great job with the walking...it all counts YEAHHHHH LOL LSasha you go girl....get your walk on and you get on the scale today....I'll be back I'm getting ready to take a jog around the office. I moved everything but abs last night but I will do it today.....promise. Fact: sex - burns about 200 calories (depending on how old he is)

Jump on the band wagon. StockyMD is going to the seminar Wednesday 6:30 at Fair Oaks. Would anyone else like to join her on her journey to Lap Band Land......LOL I tickle myself. How was that "C"

It works well for me. I'm eating my cheerios right now. It holds me pretty good. I then I have a slim fast about 10 or 11. I try to eat some Protein after that, maybe some almonds and a cheese stick. Sometimes I will have slim fast for breakfast and cereal for lunch. Eating cereal and oatmeal works because you are eating way less calories then you normally would if you ate something else. On the other hand if you don't eat anything you are giving you body some much needed energy to start your metabolism.

ouch....stop it.... I will be moving my abs, inner thighs, push ups, kick backs:cool: LOL whooo:kiss told you about the cornbread....stop it:eek: What's good for the goose is good for the stocky....what are you going to be moving this evening?

Big Paul congratulations on being below 300 YEAHHHHHH!!!! Big Paul you are going to have to join us at a Maryland Lap Band Support Group Meeting one of these days.

Cool but I will be there Thursday it is part of the Dare Challenge and it was a Triple Dare so I will be there with bells on . LOL

Doctor's CarbRite Diet Bars are delicious. They are packed with Protein and delicious. You can order them on line or call around to your health stores to see if they carry them. Yummyy all the flavors are good.

Keekahari are you going to the Thursday night weight training because I'm going. GREATTTTT yes I want to walk ....be quiet Lsasha....:kiss

Would that be on a George Forman Grill.....????

1/8/05 Sunday Breakfast 1 slice leftover pizza 4am (I couldn't go back to sleep) 1 french toast (PB, I don't know what I was thinking) 9am Lunch Chocolate Chip cookies (home made) G&M Crabcake delicious 2 steak fries Early Dinner turkey burger /cheese (no bun) 1 steak fry Later dinner Ground Turkey/Macaroni/spaghetti sauce 2 chocolate chip cookies lemonade 1/9/05 Monday Breakfast No cereal (milk spoiled yuuukkk) Ground Turkey/Macaroni/spaghetti sauce Lunch Slim Fast Dinner Ground Turkey/Macaroni/spaghetti sauce

Karindb hi, Welcome!!!! Do you mean his primary care doctor won't give you any information? I believe HarleyNana suggested contacting your insurance company first to see if they cover the lap band. I don't know what part of MD you are in but it would be a good idea to seek out a seminar. I always talk about my doctor and his hospital because they were great for me. Dr. Moazzaz is at Fair Oaks Hospital if you want to call his office to get information. My heighest weight was 459but I will be 399 my February 15. If there is anything I can do, let me know. God be with you and your family.

I had a good time as always. Thanks Karen for being the best support group leader. You are doing an excellent job. It was nice meeting Barbara's daughter and Kee. LSasha I hope I didn't scare you with my driving......that was my songggg. LMBO I do that often especially with other people in the truck. LOL

What are you guys ordering Sunday? I'm getting the crab cake sandwich and I'm bringing my own tea bag.

Shut up and move over....ok today I had Breakfast cereal 9:30 special K bar 10:30 2 boiled eggs no yolk 11am Lunch 12 home made turkey chili/macaroni and cheese

Hey you guys, we all need to exercise and some of us are more disciplined then others. When I was going to the Take the Challenge Program, we had a personal trainer who was excellent. Would you guys be interested in getting together, instead of eating, to work out with the trainer. He would give us one on one information for our excersize needs. Depending on the number of us it would cost less then it does for us to go out and eat, between $5 and $10. As far as a location, I will look into that. The trainer may have a location that we can use. No excuses because he modifies for any disabilities or injuries. He uses your own body weight, chairs and bands. Let me know if you are interested.....of course this is for people who can work out in Maryland.

It is diffrent for everyone but these things get stuck but if I eat just a little, chew well it will go down but then I have THE feeling. chicken Ribs Beef Tuna eggs Raw broccoli bananas bread especially potato rolls rice Beans I make a lot of ground turkey dishes.

I hope you are doing better. Beno in your protein shake should help to cut down on some of the dairy gas.

No questions are dumb. The port area is going to be sensitive for several months and of course a hard cough is not going to help. As Victoriana siad consult your doctor, you may need a cough suppressant or some halls to suck on my help sooth it.