Teresita

Stop teasing people LSasha:attention: Did you workout LSasha? You have been doing a great job. How is the liquid coming along? Do you have restriction?

I'm having cinnamon swirls this week. LOL Next week I'm having oatmeal, any suggestions of what to put in it.

:director: Because of LBT Boot Camp I worked out good last night. Walked, danced, 150 cruches, leg lifts and more. I feel good and plan on doing it again. I spoke to another personal trainer, Yvette about doing a session with us.

Kee First of all I am going to put some broccoli and carrots:hungry: in your car so you won't have any excuses. I went to OA once. I listened to them said my testimoniy brokedown and cried and never went back. I know go to TOPS which I love. I have to say that I am disappointed ...tsss tsss tsss....Excuses, excuses build bridges to nowhere. The dollar store was downstairs where you could have bought a pair of socks but who am I (...I can't go because my favorite jacket is in the dryer). What is this, I wan't invited for a drink...oh that's right I don't reallly drink but they sound good.:beer: :cocktail:

:director: Thanks Sarge!!!! Last night I walked and danced to the Jamie Foxx special and did floor exercises. Inner,outer and front leg lifts, 150 cruches,15 pound hand weight lifts for arms and chest, a few push ups and stretches. I feel good about all that. I will be doing it again tonight. WOOOOHAAAAAA

:high5: Reggie the personal trainer informed me last night the he will let me know what Saturday he has available. Also, my sister is going to let me know when she has a Saturday available to give us a Cardio Tennis class us.:dance:

:photo: You are beautiful inside and out my sistah girl!!! Keep up the great work.

:cake: :hurt :cake: I need a drink :cocktail:

Reporting For An Azz Whooping :moony:Sarge!!! When I First Saw This Post And Thought It's Too Hard....but This Is A War Against Fat:angry.... "I Want To Live My Life Not Watch Is Go By!!!!" I am fired up and ready to go. :flame: I am ready to listen to what you have to say:yell:

:cheer2: Oh my goodness.....you are almost there. I can't wait for to complain about your shoulder hurt and I'm tired of water.:hug: I drank 1 ounce I can't drink anymore. LOL

Kee did you eat a vegetable everyday since Sunday? Start somewhere.....write down EVERYTHING you eat and the calories. Come on Kee you are too active, hey maybe it's MUSCLE.

TOPS TAKE OFF POUNDS SENSIBLY :welcome: Date: Tuesday January 24, 2006 Time: 7:00am – 8:30pm Location: Clinton Baptist Church 8701 Woodyard Road Clinton, Maryland (Behind K-Mart off of Branch Ave.) Guest speakers will be a personal trainer “Reggie”, a nutritionist with the health dept. and others. :eek:

Just a reminder. I hope you guys can make it.

Ladies thank you for helping me move. Keep calling me and I will try to avoid the excuses.:girl_hug: for the walk on Saturday and Sunday Stocky and Kee. I really enjoyed them, hopefully I can continue to do an hour walk each weekend. Kee and LSasha you guys are rolling at the gym. I can't wait to see how much has fallen off this week LSasha.:cheer2: Oh yeah a little birdy told me that Stocky C is going to get back into :boxing: you go girl. Congratulations on your projected surgery time. :lovechoc:is my friend!! That's for you C. LOL

YEAH WOOHOO YOU GO CARRIE!!!! WHOOT WHOOT CHOO CHOO PROTEIN TRAIN... GIRL YOU ARE ON FIRE:flame: CARRIE GET'S THE HAPPY DANCE:banana:banana:banana:banana

I printed out my 8 week gym pass, now what do I do:confused:?????? Let me know when you guys are going because I have to go and get rid of these 12 pounds.......:blah:

NBC 4 Annual FREE Fitness Expo is coming up on January 14 & 15 9am to 5pm. My sister works at the tennis venue every year. You can get health screenings, try various games and sports i.e. golf, rock climbing, cooking lessons, aerobics, scuba diving last year and so on. They have oodles of freebies and you can bring the entire family and or friends http://www.nbc4.com/healthandfitnessexpo/index.html

Hi Connie, the expo was good as always. I was not there for long before my sister jacked me. I had to take her to get lunch for her people because she couldn't get her vehicle out. My child and 3 TOPS members that rode with me had a good time. They got lots of information and freebies. Maybe next year I will just take lunch down when I go.

Welcome back Carrie, we missed you......until you get your fill, step away from the fork and back up slowly....:hungry:

You go Kee, I am sorry I couldn't stay.....no I'm not, why they have to have a clear box room so the men can just stare in.

I'm taking Linda, Pat and Yvonne down Saturday morning wants I get Pookie in tutoring. If I find someone to pick her up I will stay then. That should be about 9:45 we will be going down. I should have enough room for one more since you are 10 pounds lighter.

Reminder For The Fitness Expo

We don't discriminate....you are one of us. You forget this is the metropolitian area MD/DC/VA. We all can learn from everyone. You are doing an awesome job on your wl.:clap2:

Awwwww good luck:welldoneclap:, you will be fine. Sip sip sip:spit:

Hi Arnie, we did meet this past weekend. Hopefully you be able to make the February meeting. Good luck with the insurance change and how can you go wrong with John Hopkins.