Teresita

Yes mam technically it does make it easier.

BACON BITS shake a few on your potatoes.

I'd like to sit on whoever says WLS is the easy way out, and ask them do i fell any lighter. 7 months after surgery I'm stressing about gaining and losing weight, eating and exercise.....The easy way out of what....my butt:think I love my band and I'm glad I did it but it is not easy. Easy is sitting around eating what I want and poof the weight is gone and my body is perfect not sagging where the fat once filled it out.:faint:

Kee if you don't eat breakfast, I'm gonna......gonna......:cry Puddinpie, Crystalstar, DOC and Stocky your meals are awesome. :clap2: I know LSasah ate well, she has been doing an excellent job. I'm sorry you are were not feeling well Carrie. We both need to do better today. Yesterday was terrible for me. I did a lot of emotional eating. So of course today I want to starve myself. I went to Giant to get ice cream, that's how bad it was but insead I got cookies and a medium bag of chips. I need someone to knock some sense into me....except Stocky.:moony: Monday cereal oatmeal Tuna salad Cookies 100 cal per cookie about 7 of them Chips/dip Cream of chicken soup w/veggies over brown rice/stir fry veggies/eckridge sausage (small bowl)sliming Tuna salad (couple of forks) 1/2 bagel 1/2 slice ham Granola bar Tuesday 2 eggs 180 calories Protein bar 180 calories Oatmeal Slimfast yogurt Dinner Ground Turkey Spaghetti

Heck yeah Carrie. It all counts.....are you breathing.....count it. LOL

Wearing high heels is great exercise for the legs and butt:crutch:. Keep up with piloga.

:grouphug: Prayers going up for Karen, Stocky and Barbra on the banding process and more prayers for everyone else to keep moving forward. :pray2::pray::pray: :eek:

WHOOOAHHHH!!!!! :help:

Sorry Kee it was a slow late morning and then it kept drizzling that wouldn't stop. Carrie that sounds like a great idea to walk after our next meeting. Go Karen- I'm going to walk in the living room when I get home. Are you ready for another walk away the pounds?

Sunday's Eating- TERRIBLE Breakfast Cheese/Ham SODA- pink lemondade- all day Snacks small fritter Cookies lunch tuna salad potato chips dip dinner Twix baked chicken wings cabbage baked Beans marshmellows :puke: Today Breakfast Honey Nut Cherrios Water Tea Snack Yogurt Lunch Tuna Salad Snack Apple Dinner Tuna Salad Chicken wings mixed veggies marshmellows

Go...ladies, you are doing the thang. Everybody right on track, losing and moving. Soon everyone will be banded and be great role models for the next group to come in.:clap2: :clap2: :clap2:

WOW Congratulations on be banded.:clap2: I'm sure you will find someone out there from Calgary. If not you have a whole slew of people here who are helpful and caring. :bananajump:

Where is StocyC did you see her run by......:bananajump:

One moment please......:cell:

You Go Connie, excellent, you got that metabolism going. :bananajump: Do you have a snack? You have to eat to keep the metabolism going. Think about you are going to have for dinner:confused: ....with a vegetable. Anymore chicken?...if so cut it up, saute it with some onions, add veggies and speghetti sauce, over a little Pasta. There's always shrimp.

I've walked at the indoor track before, you got to go down all those stairs so that means you have to come back up all those stairs. LOL :target: WHO'S UP FOR A WALK TODAY????!!!!:crazy:

Yeah Connie, you go you walker. :faint:You were trying to kill me

He must be banded!!!

You look awesome:whistle: DeLarla and your underarms look so smooth. LOL :clap2:

:rolleyes Why I didn't do anything............ Stop trying to hit me with that salmon.:target:

Girl how many calories are in a pawn? Are chess pieces good? I sure wish I had some prawn......:target:

I walked yesterday, nothing else because I wouldn't want to build any muscle. No matter how much I say I'm not going to let the 7 pound gain affect me, it is.:target: I have not bee n exercising like I was.:bored

Right now I am having my Honey Nut Cheerios Cereal w/banana Munch Ons Mandarine Oranges Nutrigrain Lunch Turkey Chili Yogurt Dinner Ground Turkey, refriend beans, cheese, sour cream Salad

Hufffff Puffffff Huffffff thanks Connie thanks for the walk in the neighborhood with gently rolling hills:faint: .....huffff pufffff hufffff pufffff You know I got lost going back home. It's amazing what one wrong turn can do for you. LOL I really needed that and I will try to do it more often because I get off so early. :target: I understand the weather is actually suppose to get cold:smokin:. Anyone have any suggestions where to walk besides in a mall. Anybody up for walking in the rain? :rain: Stocky put that phone down unless you gonna call somebody. I was waiting for you to call is not an excuse:bored

B: Oatmeal w/cinnamon and brown sugar7:30 Munch On nutri grain bar (140 cal)8am mandarine oranges 9am Cereal 11am L:Sm Salad and hot veggiess/cheese (steamed broccoli, carrots, cauliflower) Possible Munch On Yogurt I'm impressed I did pretty good today!!!:hungry: D: Ground Turkery something...chili yes chili slice of wheat bread 6 marachino cherrios 2 spoons light cool whip Chocolate minty cookies...too many late night 5 stove top boiled wings w/hot sauce and BBQ sauce