Teresita

LSasha let me know when you walk at the track this week. I will meet you up there because the weather is going to be so nice. What time is good for the weekend? Where do you guys want to walk the weekend, Hains Point,Allen Pond Park, PG Community College.....?

Yeahhh hhhhhh Connie Wednesday is the big day.....

I want one, I want one.....

OK ladies the temp is suppose to range from 65 to 72 from Thursday thru Sunday......Who's Walking? Haines Park walk for sure this weekend.

hello test 1.2.3.....

:):clap: :clap: :clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :Banane09::clap: :clap:YOU GO GIRL Dr. LSasha P (protein)

LSasha you can also go on line and get Ballys 2 weeks free. Kee you go girl, back in the saddle again...yehhaaaaa

Hugs and Kissess.......NO......I ate Hugs And Kisses:kiss

Don't eat those things.:confused: Have you checked out the nutrition label on them. You will have high blood pressure if you don't already. And when you cook put the noodles and take them out you are eating all the starch they left behind. Oh let's find some better choices. Believe it or not, Safeway's brand of chicken broth is absolutly wonderful. SF popsicles and Jello breaks up all the broth you have to eat. Can you tell I like sugar. LOL Are you taking your Vitamins, they can meal all by themsleves. Congratulations on your banding.....YEAHHHHHH

:confused: LMAO at Stocky:drama: Where is my meatloaf?:hungry: Breakfast - guess what lunch - guess what dinner - guess what MEATLOAF That was great......it was lots of Protein......LOL

The baby is doing what he is suppose to do:baby:. When he :eyebrows:sees you:yield: all sexy he will be all over you:fruitsex::confused:.

I walked for 25 minutes last night and got a tounge lashing:rant: from Stocky about strength training.:drama:

Thurs B:Salmon cake S:apple L:chicken broth Stress:M&Ms12:45 1/2 bagel pizza hm made 1:30 D:pasta/chicken/broccoli/cauliflour (too much) Jello marshmellows Fri B: 2 eggs S: yogurt L: salmon cake D: whitting/salmon/Red Beans S: jello

Tessie slim fast has more sugar then other Protein drinks but that is why it taste good. I must like liquid poo..... LOL.... Try the optima capacchino, which I love, love, did I say love.....also the milk chocolate isn't bad.:clap2: The optima has less sugar but there is another one out with even less sugar but I haven't tasted that one yet. Carrie I am right there with you but I put a few drops of beno in my can and it really helps.

A few years before surgery I had gallbadder attacks and 3 months later it was removed. My attacks were immidate. Right after I would eat a fatty food, I was in sever pain. I thought it was in my chest because it was hard to breath. With an ultrasound they found out it was the gallbladder. Good Luck

We walked, we walked.....yeahhhhh......Connie and I walked yesterday and it feels good to know that we did. :Banane33::Banane33:It was .7 miles around so we did about 1.4 miles. Next time 3 miles. Ice Skating next...............

Connie where is your water? LSasha, Stocky, Puddinpie, Connie you guys are doing an awesome job.....all I can say is WOW!!!!:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

Marcelle that is great that you plan on attending the meetings that your surgeon sponsors.:gluck: I'm sure you will get a lot of great information, be sure to come back and share it with us. As far as the MD support group meetings, they are not always held in the same place. Krystalstar:high5:, our fearless leader, tries to move them around. So that we are not excluding anyone becuase of where they live. We had one at G&M in Linthicum, MD off of BW Pkwy. We were also trying to have one near Towson. How's the baby doing? No, hun, not your husband, the baby....:dance:

:clap2: Oh good, I'm glad you feel better. You are doing the thing with the walking, keep it up. It sounds like you need to take your Water bottle:cake: to the shower.....what do you think. You do not want to get sick in public, it is not pretty.. I got rid of my hubby years ago but I have some male friends your hubby can talk to if necessary. LOL:pound: Hopefully, you will attend the support group meetings and I will see you there. Everyone is really supportive and great.

Thank you peeps, I needed that.

I need a hug....here T:girl_hug: ....thank you T....Life sucks

Wed B: 2 eggs/1 steakum L: Chicken broth S: Yogurt/apple D: 1 steakum 1 bread 3:30 1 Salmon cake/salad/mac&cheese 4:30 1 Salmon cake 7:15

Weigh in report....gained 2 pounds

Keep us posted. You deserve this, you have done an AMAZING JOB!!!!!

Oh Marcelle I am so sorry but I do understand, been there done that. Here is the speech I would get: :director:The purpose for doing liquids and mushies in the early weeks after surgery, is to allow your body to heal. It is not about oh well I can eat it so I will. You will get the maximum benefit from your surgery if you follow the rules. Liquids for the first 2 weeks, lots of Water, Protein filled mushies when you get there.:nono:So no more cheating. As far as your husband he is a man. LOL He is already scared :phanvan about what is going to happen with your body. Just give him a tic tac and a kiss :sleepand go for a walk. I've been in your girlfriends position. I just wasn't ready to have the surgery so maybe she is just not ready. You had this surgery for you, your health and your beautiful baby. Just think about all the energy you will have after dropping a few more pounds..... Incentive- take your measurements so when the scale does not say what you want it too the tape measure might. If you eat right now and walk you could be 30 to 50 pounds lighter by summer. You are doing a good job:clap2: Keep it up..