Teresita

It is always good to know what's wrong so she can be on the road to recovery. Good Luck you guys.

I agree with so many here. I was having Cereal for Breakfast but it just kept me eating all day. :hungry: Start your day with some protein ie a shake that you actually like, don't stress about the carbs too much, it has to be a better choice then the toast. LOL I like Slim fast Optima and Atkins Advantage or have 2 eggs and some meat, no juice, no sugar, no bread. Get some almonds, cheese sticks or even pork rinds. A hot cup of tea can really help when you want something and just not sure what. Good Luck we have all been there but we can get through it

Look at Kee.....who put the fire under her tail????

Connie just called, she is on her way home and she is feeling the bumps in the road. She is really tired and goggy from the meds.:notagree I love pain killers!!!! She says her :kiss2: are dry but I told her that they will be dry for a few months and keep lip balm near. :spit:

Girl you are tripping today. I saw what you said about the 70,000 ps.

My daughter also told me about how her classmates are selling junk in school from candy to sodas, they have it all.

I'm sorry but you are doing a great job. Just keep up with the high protein until you get that sweet spot then you will happy as a lark. You will be maintaining your weight in a minute instead of losing it.

EXERCISE, EXERCISE, EXERCISE CARDIO AND STRENGTH TRAINING will help with the sagging skin. GOOD LUCK:clap2: :clap2: :clap2:

Dr. M gave me .5 cc so now I'm at 1.8cc. I asked him about checking how much is in the band before putting more in and he asked if it was a Vanguard. Because that is a larger band and you don't always get back the same amount you put in becuase some of the solution will remain in the band or the tubing so you are not getting a 100% measurement.

Hey Kee, well kinda maybe but I am just drinking. I think I am going to get some jello in a minute. I really don't like to get sick in public so I will test it out at home tomorrow. LOL

Good luck to Ms.Joy. When you are a woman you have to listen out for everything because you never know if it will happen to you. With todays technology they can cure and repair a lot of things but the hardest thing sometimes is the initial diagnosis.

Yeah, Eathensgrandma, they were short. I really enjoyed watching it. I gett excited someone other people reach for their goals. It's very inspirational and I don't feel along.

YEAHHHHH CONNIE!!!!:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

WOW look at you guys eating, it's awesome. Wed B:Grd turkey w/cheese/protein bar L: Fill D: Slim Fast Later: refried beans/cheese/ff sour cream Thurs B: Slim Fast L: Carnation drink S: sf popsicle/sf turtles D: Refried beans/grd turkey/lettuce/sour cream:clap2: If I keep this up I just might lose some weight.

Well it's not going to be cold from today through Sunday.....whatcha gonna do?

fabftgrl:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: I agree and you are doing a great job. I belong to TOPS Taking Off Pounds Sensibly, which keeps my weight pretty steady without a 2nd fill.

Hey Kee, the next meeting is March..:brushteeth:.. 2006:bathbaby:

Today is Connie's big day. She called this morning and she is excited, a tiny bit nervous but only because this her first surgery. She is ready to get her new designer belt:ban:. Her surgery is scheduled for 8:30am. :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :happybday2: HAPPY BAND-DAY CONNIE

Sorry I couldn't catch up with you at the track LSasha, we didn't get out of Pookies appt until 5pm. Don't count me out, call me when you are going. I did meet up with Krystalstar and Connie at TOPS and walked before the meeting. Maybe that is why I lost a fraction of a pound. LOL I'll take it, a lost is a lost.

Kee are you satisfied with that amount of food? Can you keep that up for 3 to 5 days? Are you going to drink anything with calories? Since you are really just starting and you eat breakfast, lunch and dinner, your body should not go into starvation mode and you can lose nicely. You may see a loss on the scale for 2 wks and then nothing and then you will begin to lose again. Good Luck Kee

I can only weigh in on Tuesday evenings. Sorry Sir/Mam/Sarge I lost a fraction of a pound this week. :phanvanWoooohaaaa....I didn't gain and I am walking more now. As long as I am creating a lifesyle change, I'm good.

Walking WHOOOOOO, where's Stocky, she likes to walk the Point..... Let's see if Krystalstar and Connie can walk today?

PULL......... l

Dr. Susan Brinkley 198 Thomas Johnson Dr. #200 Frederick, MD 21702 301-668-2800 She only does fills on the last Wednesday of each month so it can be tough getting an appt soon. If they are booked up for the current month, try calling a day or two before and see if there are any cancellations. She's quick -- in and out in less than 15 minutes. $200 flat fee. No insurance accepted on fills. (You can submit on your own after paying her, if your insurance covers it.) Carrie22803 from the MD board goes to her. Good Luck

Suitland High School track, I can do 5pm today. Haines Point 9:30am is good for me. It takes about an hour for me to go around.