Teresita

Come on LSasha help me out. I don't get to weight in until next year and when I go back I want to be in the 3's. I am not a "resolution" person, so instead of waiting until next year, let's practice the protien train. This is where you do "atkins" LOL, you cut back your carbs and load on protien. I don't have to have bread but I do like my sugar. I believe the rules are 1 leafy green veg a day and Protein for Breakfast, lunch and dinner. I believe the carb limit is suppose to be 20. If you go over it or if you don't eat right post it. We are here to support each other and accountability is key, therefore, let's be honest. Personally I am not going to do this everyday but people seem to do it 1 week at a time. My excuse is that I need to go to the grocery store and I will not be going back into a grocery store until mid next week.

Fri B:Slimfast S:Right now hershey kisses and trail mix 230 calories for 9 pieces :faint:2,070 calories for the whole bag........what can I do to burn 1,800 calories...... :):):):frusty: L:Who Knows:confused: I need to have 0 D: Prayer ......salmon cakes.....chunky mashed potatoes w/onions

:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: kimbhealthy:grouphug:

I tried to post this yesterday but it wouldn't let me. Babyjane my heart goes out to you and if there is anything that I can do let me know. I can check with you to see if you are drinking your Water, eating Breakfast, having more veggies, exercising ie hand weights and more. You don't have to wait for surgery. Somebody coined the phrase long time ago.....Live Like You're Banded.....water, exercise, Protein.....

If that is an open invitation, I think some of us MD girls could come down for a meeting when the weather warms up.

People normally gain ON vacation but you got right on it and lost. Yeahhhh puddin LOL Lsasha you are on it....you know where to get the good stuff huuu.

Thurs B: slimfast S: pudding/apple L: protein bar/nuts D:salad/spaghetti

I was a border line prostitute so don't worry about it.

I can't make it, I live too farrr.....I couldn't resist but I would love some sausage from whichever one you choose. LOL

Congratulations on your 50 pounds ....WOW:eek: in about 3 months. You go girl, keep it up. Oh my goodness you have 2 milestones coming up...399 and 299:clap2: :clap2: :clap2: . Yeah the fill is doing really well for me....I'm drinking:spit: .

She's home:humble:, she's home and she Houston we have restriction:drama:......there is nothing like that initial surgery restriction LOL. Congratulations and you are on your way back to the:crutch: boxing ring. DING DING everybody run Stocky is looking to hit :boxing:someone.

Wednesday I did 11 laps in the hall when I started out saying I was going to do 5 with 10 being the real goal but did 11 because I could. Yeahhhhhhh ME 5 pounds GET OFF OF ME!!!!!!! Thank you Karen, Connie, Kee for the motivation...he he he Connie don't watch Karen and:heh: laugh next time.....Kee you are funny:notagree

uuhhhhhh puddin people normally gain when they come back from vacation...LOL:clap2: Wow that shake sounded sooooo good. Fills are funny just give it a minute, they kick in when you least expect it.:spit:

Going forward is a wonderful thing. I feel good again but during the time I was not losing was a good learning experience for me. I want to lose 5 pounds:scales: this week so bad but I will give it 2 weeks if necessary because when I take it off I don't want to come back. Go Barbara you are almost there. Just keep practicing, live like you are banded:ban:. Are you drinking your Water, Protein shakes, eating Protein Bars and walking? .......if not please see thread Challenge......

Thank you shoresexy, how's your new fill coming along. Losing weight is great isn't it?

:update: Stocky is fiesty today, she saw Dr. M and he said everything went well. She also had a barrium swallow done this morning. Hopefully she will be released from the hospital soon.

Congratulations...I can relate. I use to get food on my clothes everyday but one day I had on white and I was shocked I went home clean. It was because I didn't eat like I use to. I only ate one time at work and that was unusual.

I know this thread is dead and will return in the spring but I just have to shout it....I LOST 5 POUNDS THIS WEEKKKKKKKK.......CAN YA SEE ME NOW SARGE..........

Yep, pork chop chews very well.....then spit. Pinnnnggggg

........What is his name?.......What is his name?........ Whatever, it doesn't even matter.........OHHH

Mindi please see LSasha..... Well I'm glad to see you are around and you are doing well. Keep up the dieting:speechles.....I mean banding. LOL You are doing a GREAT job. LOL

Thank you ladies for being excited with me!!!!!:clap2: :clap2: :clap2: Ethel thank you again, I do post daily except the weekends because I need that accountability. I love TOPS, I have been with them for 3 years. They are such motivators and encouragers, I just love them all. TOPS is only $24 a year and then monthly dues, which depends on your chapter it's $3 for us. We weigh in once a week and the anticipation is something else. LOL At 140 pounds off your words mean a lot because you have been there and I know it is attainable.

That's right just bite em...:croc:You go girl you are doing the dang thang!!!!

OMG you said 399.....I can't wait....I'm tickled pink. Yes walk, yes walk, walking, walking...... Neck 16 Chest 53 Bust 57 Under Bust 52 Waist 56 Hips 68 ½ Thigh L 28 1/2 Thigh R 30 Calf L 19 ¾ Calf R 20 Arm L 17 ¼ Arm R 163/4 Wrist 7 1/4