Teresita

You go girl....I can't wait to see you tonight in your 18's.:clap2: :clap2: I almost went to the store last night. When I get below 399 I will go to the store and try somethings on.:kiss

This is the HUG room. If you are having a bad day or a good day, this is the place to come and get your cyber hug. ((((HUGS)))))):fruitsex: :sleep :cheer2: :Banane23: :Banane21: :welldone2: :hug::Banane10: :scared: :Banane36: :Banane54: :banane58:{{{{{HHUUGGSS}}}}} Karen thanks for the walk :hug: Connie thanks for the talk:huggie: Thanks MD Support Group for the support:grouphug: Where's Carrie?

WOW I only have 1.8cc and just brought my Breakfast back up. I would call the doctors office today and let them know. Just drink your liquids slow, try hot tea. Hot tea usually loosens things up slightly. Also, it sounds like you need to eat Soup for a day or two unless you want to test it. Today is Tuesday I would not let the weekend go by if it has not loosened before Friday. I would be getting some taken out on Thurs or Fri. The positive side is you will loose some more weight. Good Luck:D

I love you!!!! :hug: Did you get rid of your squishy in the tushy pants? :pound: I thought about trying on clothes Saturday and Sunday....I am actually scared. What is wrong with me?:noidea: I wear a 32 but I feel like I was pushing my 32's and now I'm just fitting into them. I want to believe I am at least one size smaller but I am scared.

LSasha you mush have been speed reading. Ok you did at least 6 miles on Saturday and how many did you do yesterday?

Oww stop it, owww stop it....you saw that hu. Stop it, I don't have any red ones. They are not as special. The black ones are the only ones they make all of them in one bag. LOL

Jack in the Box was high Protein, think Atkins except for the hash brown. It doesn't count because it was tan. Guilty soup is good for you. Again crackers and hush puppies are tan and don't count. Cake....you really can't eat it.....that was a figment of your imagination. Dag it you just reminded me I had a piece of free sample cake at :kiss Safeway.. Jelly Beans I had some yesterday and for breakfast today....fat free and you only had about 1 serving 150 calories.:bored Animal crackers tan.......you know :bored Supper and snack 4 were fine.....NEXT:hungry: Oh yeah the tan stuff.....CUT IT OUT!!!!

OK ladies I want to see 3 pounds off tomorrow. HELP ME!!!! :help: I ate hot dogs Friday!!! I will be walking this evening. It is unfortunately I don't really feel comfortable walking the halls at work.

I think everybody is back in the saddle.....:clap2: .YEEEEEEHAAAAAA I am proud to say that some ladies got out there and walked Saturday. I will let them say who they were......if you don't I will call you out:guess. I did not, due to pressing matters of some children auditioning at Duke Ellington. I could have walked outside for the amount of time they were in there. Instead I sat outside with my eyes closed with my face towards the sun:) ........ahhhhhhhh:hippie: it was so amazing. Did you guys feel it? Saturday I woke up not feeling right and I could go to Stack in a Sack and get fried potatoes, sausage, eggs and toast:puke: so I went to the track and walked by meself. I did 2 1/2 miles, I'm happy and I felt really good afterwards. A sense of accomplishment and those endorphins kicked in and ohhhh that's some good stuff. I see why LSasha is always walking:biggrin1: .....LOL Oh yea my foot is feeling better. I can still feel it but it is less intense.:crutch:

Thank you ladies, I feel better today. The weekend was still mentally stressing but it was still good because the sun was and and absolutly beautiful and my support group kept me up. Sunday morning I woke up and had that depressing:phanvan feeling again and I couldn't eat beacause of the restriction so I decided to go for a walk. I took a swig of papya juice:beer: for calories to get my metabolism rolling and I went to the track and did 2 1/2 miles by lonesome. I felt good and I started talking to this girl for the last 1/2 mile and she told me my cothes were too big......that was the nicest thing should could have said. She is my new friend, Betty.:sleep LOL

What are We Eating? Nothing much.....LOL! I swear the only way to lose weight is not eat..... What did I eat the weekend, not a whole lot because this last fill is squeezing so I that I can't eat like a pig.....like I want to at times. Sunday cucumbers/carrots black jelly Beans yesss Mcdonalds plain sundae and burger patti/cheese strawberries spaghetti sauce over toast ummmmmmyesssss ligh ice cream Monday Strawberries, apple, orange, Protein bar, slimfast, black jelly beans OK what's for Breakfast? B: Strawberries, jelly beans, S: Protein Bar, apple L: chips 360 calories D: spaghetti sauce over toast 2 slices bacon D: light ice cream D: popsicle

Hey Amich96, I'm sorry to hear your babies were sick. I hope they are feeling better. Congratulations on your weight loss......YEAHHHHH:clap2: :clap2: :clap2:

WOW FunnyDuddy you are doing great. You are already down more then 20 pounds. What are you doing?

I want some I want some!!!!!! Reach for the sky:spy: and give me your yogurt:boink:

OK let's get her..........ok what are we going to do. .....bite her:hungry: ......that will just make her smaller:D . LOL

OMG Sasha I am crying for you.......Go girl you skinny thing. I can't believe it from a 24 to an 18:faint: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

I need a hug....I want to just cry, cry, cry:think . I am stressed. I can't see a way out right now because the tunnel just seems so long. I know there is an end and a solution and it will be here before I know it. This is temporary I know but right now at this very second I am tired mentally and physically. I think I will leave early today because the sun makes me happy. Did I say my foot hurts and has been hurting since Tuesday because of a pair of boots I wore. Since I broke my ankle a few years ago I can't wear these shoes. I have been wearing my tennis shoes, which I hate. I need to go ahead and buy some new ones. I am trying to give my foot a break but I need to walk to build my endurance so I can walk the 5K on April 22. I feel like I should walk through the pain but I don't want it to get worse. I WILL SOAK IT TONIGHT. I said that yesterday and didn't do it.

I'm sorry but that was funny. When I walk down the street, I just think of all the negative comments that the drivers may be thinking. Ok now I'm thinking of the comments.....not good. Anyhow, we have a goal so we just have to get our there and keep out thoughts to ourselves. Where is she going?

There is no way I am going to be skinny. I just want to look and feel good.:humble: Whatch Out Now!!!

New NSV It was so beautiful yesterday that when I got home, I got of the truck and walked around the block before going in. I don't like to walk in my own neighborhood (someone my see me) I don't like to walk alone... YEAHHHHHH ME

Friday B: deli turkey, cheese sticks 2 S: protein bar L:? D:?

http://www.americanheart.org/presenter.jhtml?identifier=1200000 Under Healthy Lifestyles/Exercise and Fitness/Choose To Move You can register for Choose To Move which is a 12 week physical activity program with more free information, e newsletters, e reminders....etc :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

Did anyone check out this site?????

Haines Point Saturday April 1 9am meet at the tennis courts 1st training day for the 5K he he he he:heh: :heh: :heh: Connie Kee LSasha Stocky Karen are you working that day? Carrie, where are you? Barbra do you wanna? Marcel somone can meet you off of BWPkwy? Tanya come on, you know where it is?

*******NSV ALERT*******NSV ALERT******** I have been wanting to try on my fat jeans for 2 or 3 weeks now. I was trying them on too often for a minute. I decided since I was running behind this morning, I would take a few extra minutes and try them on.....duhhhh. You know what happen....I pulled them up so easily and pulled the button together at the top without having to jump, break a nail, cry or scream.....WOW I can fit them but I don't think I can sit very long and ohhhh boy MUFFIN TOP:eek: ......if it was blueberry I would have eaten it. I am going to have some serious extra skin hanging around.....thank God for clothes