Teresita

I walked at the Point Saturday morning. I didn't want to get up and had a hard time getting out the house but I finally got there about 9. You know me 1 time around is all good 3 miles. There was a 5k going on at the time and they were going around the oppesite why then we walk. There were runners and walkers and most people said hi. A lot of them had on shirts that said Body by Kai and they wer so nice, they gave encouraging words as they went by. I didn't even feel like I was walking by myself with all of them down there.:clap2:

:) :) Go Barbara

I bought a 10lb bad of potatoes ....only because they were 89cents. LOL but I have lost almost 6 of them....that is crazy. Dag I'm heavy......

Sat Everything about 5,000 calories Sun Wheat thins/cheese/salsa I am hooked fruit salad McDonalds sundae 3 spoons potatoes, chicken skin, 3 forks stringbeans Mon wheat thins/salsa200, ice cream200 garden salad200, yogurt100 Double cheeseburger(most of), few fries2pm 1 steakum 1/2 wheat bread70/cheese120/5 pieces turkey90/1/2 cup fruit saladw/coolwhip/marshmellows 4pm&5pm 4 thin krutez pancakes 2 bacon 8pm

Oooppss I forgot you said that yesterday.......:pop2: I'm eating wheat thins right now. Puddinpie put the sandwich down.....the bread is deadly when you have restriction.....the chicken is a potential death hazard too.....

Awwwww poor Rocky....I'm sorry to hear about your grandmother and LuLu. As someone else stated you were a blessing to LuLu in his/her last days.

Nope I can't eat grits....they come right back:puke:

:uwelcome: HELLO

You might be a bandster if you order hot water at a restaurant.

You might be a bandster when you crave ribs and you go buy 1 rib sandwich to feed you and your friend You might be a bandster when you chew the heck out of your food and then spit it out and feel satisfied.

I am eating everything....sombody hit me...... What does PMS spell?:uwelcome:

OK Nordies must be Nordstroms...right.... I wear a 13W:drama:

Oh yeah .....gone.....ho hos are the breakfast of champions.....

Kee thank you for the invitationon walking but I think it would kill me so I will say no thank you.....:faint: Tanya you are a sick puppy:fish:.......get your butt out there Saturday with us....I need your number again. Stocky I love your weather forecast.....I will be there 8:30:bored.

Let's start at the top Puddinpie 59 pounds is awesome and I admire how well you eat.:clap2: :clap2: Ok so it's Ms. Teresa now Kee.....ok I get it. Now add this to the end....you don't mess up all day....you make CHOICES:yield:....AND WE LIVE WITH THE CHOICES WE MAKE....you do great job at working off the choices that you were not pleased about. willowbas, concoction is my fa-vo-rite meal anytime of th e day. Hey I thought I saw a martini Stocky I'm worn out, I don't feel like beating anyone.....here take that.:uwelcome: maryb excellent job on the water:spit: and enjoy your trip Thurs- I forgot to post yesterday, too busy B: ho hos 380 L: salmon cake D: bite of burger(came back),pintos cheese 5pm Supper:Wendys side salad, mandarine oranges, chili Fri B: 16 pringles, 3 ho hos520 gatorade 225 L: Wendy's side salad S: Ice cream bar160 D: Salad, shrimp

WOW Connie I am impressed.:whoo:.....you go girl:whoo:.....keep it up or should I say down.:cheer2:

I want to do better with my eating. I want to fix squash....no I want someone else to fix hot veggies for me everyday. I have been eating salad almost everyday.

WHAT STOCKY NOOOOO well, I'm glad I went to the track. So how far did we walk? 2.1 at the pond so I did 3 miles OK I'll take that.:rolleyes :Banane04:

He He He He....you are doing so good Kee....keep it up....your food choices are yours and you are doing the dang thang.:heh: I eat ice cream :phanvan and I walked and will keep walking this week......who was that....was that Stocky.:rolleyes ....don't let her see that:bandit

NO:angry :angry :angry :angry :angry NOT THIS WEEK

Walking at the Pond yesterday and there were 3 big ladies sitting on a bench and they never moved and they didn't look real happy. I thought, that use to be me. I wanted to move but was afraid I couldn't without getting winded. I didn't want my fat jiggling all over the place and for people to see it. So I started at home. They say exercise 30 minutes a day. Now they say you can break that 30 minutes into 10 minutes 3 times a day. I was like well I can do that. So to get started, if you can walk.....stand up and walk in place for as long as you can.....20 seconds.......40 seconds......2 minutes....Good (I you can't walk or stand move your arms....punch them out in front of your raise them over your head 2 times.....4 times.......20 times) Repeat the walking in place for as long as you can 3 or more times a day and keep track of it. As this becomes more comfortable you should be able to walk for a longer period of time. Increase your time as you can.....5 minutes.....15 minutes Guess What you are Exercising YEAHHHHHHHHHH:clap2: :clap2: :clap2: :clap2: Every little bit counts.....move your body, it burns calories. If you really want to lose some weight WEE Water- drink your water, propel, crystal light, powerade.... Eat- samller portions (lean cuisines are perfect) Exercise- move your body however you can everyday

I thought I posted yesterday.....I lost 2 pounds. YEAHHHH now I'm almost there. I will be there next week for sure. I walked 3 miles yesterday evening......YEAHHHHHH!!!

WEE Exercise Roll Call Confirm all activity for yesterday please Karen & Connie walked around the pond.....you guys are married any more activity LSasha & Keisha tearing up the walkways at the Point in the am.....how many miles was that Stocky, me and Pooky walked 3 laps around Allen Pond I was still pumped and had a break and it was gorgeous outside so I drove over to the track and did 1 more mile with Pooky. On Allen Pond's website says the Pond is 1.7 miles around and since I cut the playground corner I will give it 4 miles. So I did 3 miles yesterday....Booya.....WEE

WEE Hey Puddinpie soooooo how much weight have you lost, in how much time? Do you weigh weekly? ljones I'm ocming to your house for dinner. Stocky that is when you were suppose to go get on the tradmill and just enjoyed the fact that you had a delicious meal that you wanted.

I don't know how big that lost is going to be:omg: . It seems that we are falling off the wagon a little too much:angry . We are walking but what are you eating?????? Are you drinking your water???? To get the best scale results we need to put it all together Water more then you want 64 oz + 8 oz per every 25 pounds you are overweight Eating right Exercise everyday WEE.....water, eating, exercise.....did you get your WEE today Come on you guys WEE.....call somebody and tell them you WEE'd today.:clap2: :clap2: :clap2: