Teresita

http://www.epinions.com/search/?submitted_form=searchbar&search_string=back+to+basic&tax_name=Blenders&dyn_nav=0&dyn_nav_id=&search_vertical=t169383297 If you are looking for a small blender for work, WalMart carries some of these blenders. My co worker gave me the site. She bought the $17 blender.

Thank you hun....:confused:

http://www.unjury.com/ Try unjury unflavored. You can add this Protein powder to anything and this will help increase your protein and your calories. The flavored unjury is really good also. Good Luck with everything and don't stress about the 3 week hunger because you might not get it. You will be fine and the kids will keep your mind off any hunger. LOL :confused:

I'm not doing it.....honestly I'm nervous about it. I'm scared I can't do it. I'm not a competative person. I did not register yet....ok that one is an excuse. I want more practice in but I will do a 5K before this year is over.:cry

Do you have a primary doctor? If so call them because no you should not be in that kind of pain. You should not have trouble breathing. Can you get fluids down OK?

OK can we say oopppsss fading restriction ver poor food choices several days no walking pms So with that said...... Wednesday 3 miles Thursday 2 miles Friday 3 miles Saturday 3miles Protein shakes, fish, ground turkey, salad........

Puddinpie thank you for being so honest......Oreo's in the trash...bye bye LSasah it is too late me and Missy Elliott got the bottle.:brick:oowwww was that the bottle.......:spit:that's not vodka .....SOMEBODY PUT Water IN THE BOTTLE......!!!!!!! Wednesday WEE B:Ground Turkey S:Strawberries, Cereal bar 140, wheat thins 140 L: Mcdonalds plain sundae 200 D: Grd Turkey chili, toast, salad S: Grapes 25, propel

Isn't that not cute gained 2 and a fraction. Kiss my....:confused:.I know what I did and I know what to do......I'm doing it. LBT BOOTCAMP starting 401 pds 4-10 404 4-17

Peacheekeen auuuu you might want to read the thread first before asking a question like that. It seems you might have a little bit more researching to do. Thanks:)

sad...just sad.....:pound:

Kee and LSasha are the only ones who can afford to go to an after party.

Well have fun, you have been doing to great on your walking I would not stress about the calories if that is your concern. If you need new non drinkers because you want to quit drinking kool aid then you need to tell them you are not drinking and stick to your guns. Good Luck

Maybe I can get the TOPS numbers on Wednesday for you Sarge and that way you don't have to search for them and then you can post them as you see fit. ?????? Will that work?????? Can I get the names of the TOPS that post on Wednesday's Keehari LSasha Teresa JanetC?

The older ladies always have an afterparty but I don't think our group will be having one unless LSasha and Kee are going. My afterparty will be a McDonalds plain sundae.

Ok I want to go on a cruise so bad but I will wait for a cruise departing from the Baltimore port.

Thank you Kee I noticed when I post it I try to hold my feet to the fire a little better. That is why I posted yesterday but my heart wasn't in it. No afterparty for me, it doesn't pay. I wanted to eat some of everyones omelette and at least 2 pancakes. LOL

HELLO:help: Ok it's weigh in night and what have I done.......0....I walked 3 miles Saturday and ate about 5,000 calories Friday. Huuuuuuu I would like to starve today hoping it will make a diffrence on the scale but I won't. I will be walking before the meeting this evening praying that will help. Self sabatoge knowing I only have 2 pounds to goal.....oh well I guess I will be on the scale in my underware:eek: . I will take the good or the bad and work like I did the previous week. This is only 1 weigh in. I still have 151 pounds to loose so this one day is not the end of ends. I will continue to do better everyday. :angry

Tuesday- I would like to starve today but that's not going to happen Water B:Almonds 170/cheese stick 80/yogurt 100 greentea w/orange&passionfruit 120 L:Slimfast 180 S: 1/2 plain sundae 120 (770)

Didn't do it.....washed clothes.....:confused: You go Stocky...get it off.....see you tonight at TOPS Puddinpie you are awesome, keep dancing.

Yes mam that is a normal occurance. 6 weeks is the usually number between fills. Your restriction may come back when you don't expect it. So be careful and keep eating like you were with restriciton.

YEAHHHHHH pictures of lill Paul......coming next week........

HA-PPY BIRTH-DAY TO YA HA-PPY BIRTH-DAY TO YA HA-PPY BIRTH -DAY :clap2: :clap2: :clap2: :clap2: :clap2: (Stevie Wonder version) HE HE HE HE

You go Cathereine...Great Job!!! Here you go just copy it and paste it into your signature. Next time once you get that website address just post that in the web address area and your ticker will come up and you copy and paste into your signature.

You might be a bandster if Easter dinner is at 1:30 and you don't show up until 3pm.:nervous You might be a bandster if you take flowers to the Easter dinner host instead of candy for the kids. :clap2: You might be a bandster if you desperately want fried shrimp and you finally get it and the order comes with fries but you know you can't eat the fries. Finally, you eat 2 shimp and upset that you can't eat the rest so you friend helps you out by eating the fries and I LET him have 1 shrimp :angry because I know before the night is over I WILL eat the other 5 shrimp.:hungry:

I have not walked enough this weekend so that means I will be walking today. I walked the Point Saturday.....3 miles wooohoooo that always makes me happy. Mon Suitland Track (strive for 3 miles):whoo: Tuesday Suitland Track (pray for 3 miles):pray: