Teresita

You go Ron. I'm 6'1" and my heaviest was 459 I am looking forward to seeing 395. LOL

Thanks LSasha!! Wednesday 3 miles (at the Point after work....yesssss) Thursday 2 miles (I am hoping to go back to the Point and do 3 again) Nope didn't make it, pretty much laid around. Friday 3 miles (I will be walking unless rain then I will do walk tape) Saturday 3miles

THURS (I could not go back and edit. B: South Beach Bar 140 S:grapes200, strawberries30 Late lunch: mashed potatoes,sweet potatoes,mac&cheese (out with a friend) D: what was I thinking again (subway club....4 bites) Mental hunger-late night wheat thins w/salsa200, 3 spoons turkey chili Friday B: scrambled egg and turkey sausage (what was I thinking....I can't eat that in the morning....slimmmmmm) Instead drank green tea 200 L: Will try the eggs and sausage S: protein bar 140, yogurt if necessary 100 D: roasted veggies, salmon cakes Thank God for my restriction....pms emotional eating is sicking....:clap2: :clap2:

Quote: Originally Posted by Anwyn I'm not sure of the circumference of mine, but it's the kind that holds 4cc's total... does that help? Both the 9.75 and 10 cm bands hold 4cc. The Vanguard (AKA VG or 11cm Band) holds 12 or so cc's so you have one of the other ones. __________________ Dr. Ron Hekier, Texarkana Lap Band Surgeon Lap Band Texarkana ( Texas | Arkansas ) Disclaimer: All information posted by me is my personal opinion and does not reflect views sanctioned by any other body or entity. Posts on this board should not be construed to be offered as medical advice or a professional opinion. This information was posted in the complications with the band thread. http://www.lapbandtalk.com/showthread.php?p=206726#post206726

Oh wow, thanks Dr. Hekier

Girl you know what to do....Call Connie.....:pound:......walk, walk, walk, around the living room, in the bathroom, in the hallway just keep moving. Stay on liquids this week and don't forget sugar free popsicles can be your new friend especially with lil ones around. NO LIFTING

Cool, that will be before the group meeting. Hi my name is Teresa and I'm a sweet aholoic.....Stocky beats me up but I just can't stop eating sweets.....he he he he

WOW those stories are funny and scary. Thanks

You guys are awesome...keep going....:clap2: :clap2: :clap2: Is is dark when you guys walk in the morning? :notagree Is anyone doing any other exercises?....leg lifts, cruches, etc:guess

Poor baby I'm sorry. This time of year is rough on so many people. You will be glad you had it done once it's over and you can breath again. Be good and everything will be fine.

Kee that's because you are running and I'm strolling:cell:....."hey girl what's going on, what are you fixing for dinner, what....she did what....that is just sad, what time are you going.....I'm going if ya go"

.....Kraft Light Done Right is my favorite brand dressing:D ......ohhhhh not that kind either:confused: ......soory wrong door:nervous .

Go FunnyDuddies...Go FunnyDuddies that is great. Waterlily1072 I don't blame you with these gas prices. Think about when you get on the scale and it does move.....oh my goodness you won't have to post it, we all will here you shouting for joy......just don't get on the scale 2 in the morning ok....

:cheer2: Sarahv you are doing a great job....keep it up:cheer2:

THURS B: South Beach Bar 140 S:grapes200, strawberries30, yogurt100 L: hmmd turkey chili S: Sough Beach Bar if needed 140 D: guess what....turkey chili, toast, salad

Awwwww Puddin pie great job on the cookies....yeahhhhh:clap2: :clap2: Puddin you asked about TOPS it is a peer weight loss support group all over the country Taking Off Pounds Sensibly. We support each other in any type of diet we choose to use. We focus on eating right and exercising because they know that is what is takes to lose even with wls. We weigh in every week to be held accoutable to ourselves and the group. I have been with them for about 4 years now. It cost $24 a year and dues are $3-$6 a month depending on your group. Check out the website and find one near you. Go for a visit, the visit is free and you can join if you like it. My group have a lot of older women and I thought oh this is not going to work for me and it would be boring. Ohhh no I love those ladies, they are more then just a support group they are family to me. http://www.tops.org/ Jen- you are doing a great job.....keep it up.:clap2: :clap2: :clap2: :clap2: WOW Stocky .....I hope you are ok....you ok right.......YEAHHHHH ON YOUR FIRST FULL FLEDGE PB:nervous :clap2: :clap2:

Wednesday 3 miles (at the Point after work....yesssss) Thursday 2 miles (I am hoping to go back to the Point and do 3 again) Friday 3 miles Saturday 3miles Went to the store to replenish ground turkey supply for healthy eating.

Kick It Kee......WOW:eek: I walked at the Point yesterday after work....yeahhhhh3 miles....by myself, well not quite......I talked to Karen periodically. She walked yesterday also. I know she did 15 min of dancing and then was going to walk with the family.

I had it but it went a way. JJ if it is constant pain for you, you might have to weight for some of the weight to come off to really walk. A physical therapist should be able to tell you what types of exercise you can do until you can walk. Good Luck

You might not be eating enough during the day, so you veg out at night. Good treats: SF chocolate pudding 2% cheese stick/low fat cheese yogurt mixed w/coolwhip on graham cracker strawberries or any kind of berries salsa w/wheat thins You can have these things, just try to keep cout of your calories.

That's a potential good question. All questions are good but you know what I mean.....:faint:

Karen just called with a message from Connie that Angie's is now banded and out of surgery.:clap2: :clap2: :clap2:

Stop spying on me.....:confused:

Good Job you guys.....keep it up or should I say DOWN!!! I'm on board with you Sarge.....walking and plenty of it......back to meal planning and cooking for me. Here you go Sarge you shouldn't have to kick yourself:moony: :moony: :moony: :moony:

Thanks for visiting TOPS Angie and Stocky. Sorry it wasn't a full meeting but you get the jist of it. We haven't had real good programs lately but as the summer approaches they pick up. The support is always there.