Teresita

I'm scared:paranoid ......i'm not coming:phanvan .....you're scaring me

Lisa do you know why I'm gonna get whipped? LOL Hey Lisa maybe you shouldn't run just yet. Walking is great and should be a little easier on your shins.

Ok someone tell me why am I gonna get whipped? :nervous

Telly you have been doing a great job on the bike:) . I wouldn't stress about the sauna suit part just as long as you are moving your body. LSasha and Kee are a living testimony to the advantages of daily walking. 3 miles is almost 1 hour of walking so keep it up. LSasha and Kee I am so proud of you guys:clap2: :clap2: .....oh yeah and baby Stocky.....you guys really make me a proud Momba:think . I am IMPRESSED!!! someone would have thought I birthed you guys:scared:.

LOL poor Judy.....just have fun and bring us back something.

Kee this is a reminder.......Sunday 10:30am.....I guess they will still have it if it rains.....

What is that stuff up there:funnypost:.....I said I was going to do that:confused:oh boy. Oh well thank God for a new day. Today is weigh in and you know how I stuggle mentally with this. I will be walking before the meeting today to sweat off an ounce more before weighing in. That's what I wanted to say.....a friend told me he was going to give me his new pull over jacket he bought because he was looking at my lovely black hoodie LOL and I said I can't fit that. Girl he went outside and I tried it on.....Guess What????.....it fit.....I was trippin out but I didn't say anything. I am going to wait one day and ask for a jacket to put on>>>>LOL

Tina this thread is so on time. I was with a friend last night and I was kneeling beside him and took his hand and he said so we are going to pray together......I said yes. He first said the Lay Me Down to sleep and said now say the grown up prayer. He says the long one....LOL....I said yes so we said the Lords Prayer Together, I thought that was so nice. We all need prayer and to give thanks all day long. Penni, DeAnn and Mandy I pray for you family memebers to be healed and to continue to live life like there is no tomorrow. 3Loves a 3 hour drive is not bad and would well be worth the trip. Desertmom I am so sorry you have been have so many problems but I see God has you in his hands. I will continue to pray for you and just be patient yourself. Lord I thank you for being who you are, a merciful, forgiving and almighty God. You know our needs. Please help us to follow the steps you have laid for us. Please heal our minds, bodies and souls Lord. We lift you up and give you praise and we trust in you and your words. Lord thank you for my Lap Band family :grouphug:and bless each one of them and protect from all negativity and pain. In his precious name I pary.... Amen:pray:

It is suppose to :rain:Saturday and Sunday according to the weather last night. So we might want to play it safe and be indoors. Kee let me know what you find out about the library. If that is not the answer we can go out to eat:eek: ......lightly. Red lobster has 30 shrimp and Ruby Tuesday's has a salad bar.:hungry:

If I were you I would try a pancake at home before going out of town to do it. Take small bites and wait to see if it just sits there. :phanvan I thought you were tight in the morning that is why you were looking for foods for breakfast. LOL:D

Oh waterlily you are doing a great job you can do it. Sf pudding, fudgesicles and popsicles can take the edge off sometimes until you figure out what to eat. It is not easy. Potato soup was my favorite during the mushies. Hey try a baked tortilla chip with fat free sour cream or salsa. They go down well and less calories then the doritos. Keep up the good work!!!

Take some can slimfast and put them in your fridge or cheesesticks. If you are tight in the morning have some juice, maybe a sausage. Keep some nuts in your purse for a little later. Great idea Sarah, refried Beans w/cheese and sour cream...a mushy staple.

How do you boil a meatball? Come on Kee help me figure out what am I eating tomorrow before weigh in.:help::speechles Diet tea, cheese stick, slimfast, almonds:hungry: SALAD? TUNA? When I get home tomorrow I am going to eat something....what.....I need some soup. Let's see, boil a piece of chicken, worstichire sauce, chicken boullion, spaghetti sauce, cabbage, mixed veggies or cream of mushroom soup w/mixed veggies and sliced boiled potatoes and a little cheese. I like kitchen sink soups:nervous :heh:

The meeting will be held on Sunday, April 30. :clap2: :clap2: A location will be set by Thursday,April 27, if you have any suggestions please put them out there.:guess Agenda Measurements WL books, magazines, cookbooks (to borrow and share) Updates Goals- updates and setting new ones Pictures (bring your digital camera if you have one)

Connie and Karen I will keep you guys in my prayers. Outer banks is Nags head in NC, the beach. So, Karen put on your walking shoes.

I love 24 and almost anything on the food Network Channel.:hungry: "Jack Bauer":mad: .....Jack is back....

Has any seen Honey, I'm Killing the Kids.....?

WOOOOORAHHHHHH YOU GO SHORESEXY.....THAT IS AWESOME.....KEEP UP THE GREAT WORK:clap2: :clap2: :clap2:

Waterlilly be thankful. There is nothing wrong with positive reinforcement, he just loves you :hug: and wants to see you succeed. Other people will see the changes before you do. It shows in the face, your belly drops a bit thereore the boobs sitting on top of it begin to drop:nervous . LOL

Kee---:party:---Wee:faint:

I will eat some spaghetti and fruit and drink some tea. :party:

Weekend exercise .....laps around the grocery store...he he he lift fork or spoon, breathing, a few leg lift and arm exercises. Today walk 30 miles ......I wish.

Let's see what can I remember...? Friday slice of cake from Tiffany's and McDonalds plain sundae (ummmm yeahhh) roasted veggie, baked chicken (not going down well),BK sundae pie Sat BK burger patty, few fries McDonalds hot fudge sundae w/nuts cereal roated veggies, chicken Sun B Cereal S SF fudgesicle L 1 hot dog,chips, salsa D fried chicken, mac&cheese, potatoe salad (I felt like cooking) pound cake Mon B slimfast 180 S diet tea, cheese stick 80, almonds 170 L hmmd turkey chili, wheat thins70 D chicken thigh, mac&cheese1/2c, potato salad 1/2c, greens 1/2c whewww that's a lot of eating

The meeting is next weekend, April 30.

I do understand Wheetsin...you are doing a great job just keep reading the post on LBT. They can really be insprational and help you to stay motivated. We know keep your calories at 1200 and under help and keep moving. Walking is a great exercise or just move your body:bananajump: everyday and increase your activity every week. Your scale is not going to move every week but remember that inces will be melting off your entire body. I didn't realize how much fat I was carrying on my back alone. First you see it in your face, your neck, your boobs drop because your stomach is shrinking and is no longer there to hold it up:eek: . Wooohooooo the joy of losing weight. Keep it up girl:clap2: :clap2: