Teresita

Yeahhhhh CONGRATULATIONS!!!!!!

:clap2: :clap2: :clap2: :clap2: Yeahhhhhhhhhhhhhhhh Congratulations!!!!!! Woohoooo

You go Amy...I mean Ms. Duddies LOL just stick to it. Don't be too strict on yourself......just be sure you can live with your changes. Counting your calories and burning your calories is the key. What activities are you doing besides running after the kids...LOL

I feel like a pervert......you look great Kellie, there is no more belly.:clap2::clap2::clap2:

Well Funnyduddies...."Live Like You are Banded" come visit the MD support threads.....see what we are eating and what exercise is being done.....walking......walking your butt off. Come on you can do it....you are in training for the rest of your wonderful life. Don't wait!!!!! Are you posting your meals anywhere, do and count your calories. I was eating at least 5,000 calories a day. Now I do 1500 to 2500 and sometimes more but I stay aware of it and I walk. I know 20 minutes of walking will burt about 200 calories so I try to keep moving.....walking in place....dancing....of course in private. LOL Stay motivated.....for every 15 minutes you are on LBT give yourself 5 minutes of movement. Do you drink Protein shakes yet?

http://www.torontogospel.ca/gospel_music.html WOW a website where you can just click and list to free gosel music Scoll down to New Gospel Music 2005-2006 You Can Change is a good one. Ohhhhh Looking For You- Kirk Franklin what what ohhhh ohhhh Night after Night...I've been looking for you.....I'm so glad I found you....oh oh oh oh oh.....Jesus you are.... you are my sun and after the rain....I just want to be near you.....I realized that nothing else will satisfies me..... I'm so glad I found you.....oh oh oh oh PARTY OVER HERE WHEWWWWWW:clap2: :clap2: :clap2: :clap2:

3loves if you don't want them and no one closer to you, I will take them.

[ame=http://www.amazon.com/gp/product/B00005Y40I/002-8761358-4791219?v=glance&n=5174]http://www.amazon.com/gp/product/B00005Y40I/002-8761358-4791219?v=glance&n=5174[/ame] Listen to Kirk Franklin he Reigns (sample) Scroll down to number 9 He Reigns to listen Our God Is an awesome God He reigns From heaven above With wisdom, power & love Our God is an awesome God Our God Is an awesome God He reigns From heaven above With wisdom, power & love Our God is an awesome God You're and you're glorious Your has made me victorious You took away the fear in us Now we praise you cause you You delivered us There ain't no stoppin us (naw) Devil there ain't no stoppin us (naw) Come on and clap your hands with us Like this yall, like that yall! He reigns (4x) He reigns He reigns He reigns He reigns Forever and ever

Thank you Angelu, I love God and I pray that anyone who does not know him come to know him. He is not scarey, he just wants to love us but we have open our hearts and allow him in for him to do so. bubbame just you asking for prayer support, you are going to be fine. Just remember that the court system is run by man. No matter what happens thank God and smile that you even know him. Trust God and walk in that court room and out of that court room with a smile in your heart. God is with you and he has his angels all around you:grouphug:.

It's ok Funnyduddies it just gives you more time for training. You have been doing a great job on losing. Where is your ticker? You should be proud and showing off that you have lost 22 pounds.....WOW:eek: .... on your own. Kick it up a notch and burn that belly. :clap2: :clap2: :clap2: You are down in Florida too:) . You can't wait until July 28 to start living your life. I know you feel the difference after losing that amouth of weight.....just think how you are going to feel June 1 when you have lost another 15 pounds. 350 22 gone 335 15 by June 1 320 15 by July1 That looks like 52 pounds gone for celebrating July 4....my birthday. LOL

.......giving woman within the shin splint info.....ohhhh you just want another hug:hug:

Woooorahhh 2 of those darn 3 pounds I gained last week are gone:angry YEAHHHHH I'm ready now to lose the next 3 pounds to get below 400. I know I will never see 400 pounds again...:puke:It just makes me sick to say it. I will be moving my body this week and making good food choices. Snacks will be limited...:bandit ...go get em band.... go get em LBT BOOTCAMP starting 401 pds 4-10 (+3) 4-17 (-2) 4-24

Thank you Sasha. Ok Me Me Me Me Meeeeee Update.....I lost 2 of the 3 pounds I put on last week......soooooo I am at 402 this week. I'm glad I got that out of the way. Now I know when I lose this 3 pounds I will be under 400 and will never ever see it again. I was worried about the yo yo but I'm not anymore. I will be walking and exercising everyday this week. I need to meet this goal and I will..... 399 here I come.

Awwwww Stocky that was so sweet of you...... Tuesday before the meeting I took a nap....LOL......also did crunch's, hand weights and running in place. Wed hopfully 3 miles at da Point Thurs 3 miles at da Point Fri 3 miles at the track Sat Tae Bo Tape/da point 3 miles Sun 3 miles at the track before Steps Across America I will try to do an extra 20 minutes which should equal a mile when I can. I will be incorporating weights and floor exercise this week. Hey, I will go create a chart:bolt:

OK Puddinpie what did you do about dinner.....I saw that. Stocky we missed you last night. Did you get your walk on yesterday? Wed B: Cheesestick 80, 2 turtles 150, tea S: sf turtle 150 L:4 wingettes, sm garden salad, 2 cheesesticks 160 Hm Snack: pizza 400 calories easy, D: ground turkey, mashed potato, greens, roll ummmmmm Late: Cereal

Hey Barbara I'm glad to hear you had these test. It is always good to find things before they become a bother. I will be praying for your good results to come back.:hug:

Colonoscopies are no joke , but these comments during the exam were quite humorous..... A physician claimed that the following are actual comments made by his patients (predominately male) while he was performing their Colonoscopies: 1. "Take it easy, Doc. You're boldly going where no man has gone before! 2. "Find Amelia Earhart yet?" :confused: 3. "Can you hear me NOW?" :phanvan 4. "Are we there yet? Are we there yet? Are we there yet?" :help: 5. "You know, in Arkansas, we're now legally married." :omg: 6. "Any sign of the trapped miners, Chief?" :rolleyes 7. "You put your left hand in, you take your left hand out..." :heh: 8. "Hey! Now I know how a Muppet feels!" 9. "If your hand doesn't fit, you must quit! :guess 10. "Hey Doc, let me know if you find my dignity." :nervous 11. "You used to be an executive at Enron, didn't you?" :speechles 12. "God, now I know why I am not gay.":o And the best one of all... 13. "Could you write a note for my wife saying that my head is not up here?":cry

OK OK OK OK I got it. How about if we all get on the board to support and motivate each other to do well.....like eat right and exercise and then we do it.......:confused:

These are my favorites..... 3. "Can you hear me NOW?" :phanvan 4. "Are we there yet? Are we there yet? Are we there yet?" :help: 7. "You put your left hand in, you take your left hand out..." :heh: 9. "If your hand doesn't fit, you must quit! :guess 10. "Hey Doc, let me know if you find my dignity." :nervous

You live too far for me to drive out there and get some bars. Thanks for the offer. LOL

LOL that is funny.....I'm sure he is admiring your adorable shrinking face. :biggrin1: Welcome TrishS you have doing an awesome job on your lost, keep it up:clap2: :clap2: :clap2:

You go Dainechef you look Great!!! We have a bathing suit model on the runway.

That was pretty cool K@t. Le'ts see a positive experience....hummmm mine are normally personal so they would be considered NSV's. Anyhow, I have 2 jackets that were too small when I bought them and guess what ......I wear them proudly now because they fit and are even a bit baggy.:confused: ....I can't find a smiley face big enough.

Where is my brain.....I thought I posted my food for today. I don't know.... Tuesday B: almonds 170, cheesestick 80, green tea 0 S: 7 wheat thins 60, yogurt 100 L: slimfast D: before meeting 1 fudgesicle, 15 wheat thins w/salsa/cheese, spoon of mac/cheese, spoon potato salad, after meeting 1 fist off a double fish sandwich,4 sugar Cookies (ok that was my binge, back to work)

You look awesome Gurly......CONGRATULATIONS!!!!!!