Teresita

HELLO PEOPLE!!!!!:director: What are you doing today? :eekB: What type of movement are you committing to?:banana

Thank for walking with me Sunday Kee and thaks for taking Pooky to the Flags. You can have her anytime you want. LOL I'm walking today and tomorrow .....trying to make that 3 pound goal.

Wednesday - 3 miles Thursday- 3 miles Friday- 3 miles Saturday 1 1/2 miles track Sunday 3 miles Monday I am so tempted to take a break today but I'm not. Tuesday- 3 miles Weigh in is tomorrow evening:faint: WEE 402.....401.....400....GOT THAT 399 GOAL.......3 POUNDS

Hey Puddinpie, I saw your pictures and you are doing a great job... I usually only post my meals during the week. I didn't even have time to log on this weeken. Good job with your eating and the Protein is what helps to build the muscle that is why protein is so important. I like what you had for Breakfast yesterday. LOL My weekend was busy but here is an attempt at my food. Saturday Breakfast after walking 2 bacon, cheese, 1 tblsp sausage McD plain sundae broccoli salad, mashed potatoes, grd turkey, tbl sauge McD plain sundae BBQturkey leg, broccoli salad peppermint patty 160 Sunday Breakfast after walking B cheesestick, mandarine organge cup 160 L Ruby Tuesday 1/2 salad, 1/2 burger no bun, 1/2 cup fruit, potsticker, french fries S 1 reese cup, 1/2 kit kat bar, 1 hershery bar LOL (about 400 cal) D potato salad 1/2 cup, ground turkeyw/cheese 1 cup Monday B Protein Bar 210, 1/2 protein shake 150 L Some general Tso chicken :kiss S McD Cookies 3, plain sundae 1/4 D ground turkey w/cheese

Thank you Barbra. Ladies thank for coming to the Support Group Meeting. I enjoyed myself as always. I think we did good with our eating also.:clap2: :clap2: :clap2:

:wave: Can I get a show of hands as to who would be able to attend the April Meeting. Karen will post the location soon. Hey, April 16 is Easter so is it going to be April 23? Is it still going to be in Upper Marlboro? Agenda Measurements WL books, magazines, cookbooks (to borrow and share) Updates Goals- updates and setting new ones Pictures (bring your digital camera if you have one) :wave:I'll be there!!!!!

I spoke to Karen and Connie. They are still in South Carolina visiting their grandmother. Their grandmother is not doing well so keep them in your prayers.

:clap2: :clap2: :clap2: :clap2: :clap2: I'm In It!!!

Ohhhh is this where I put in my order....Valentinebaby I would like a bbq turkey wings, broccoli salad and roasted onions and potatoes.:hungry:

Come on now bondgirl we all go through that. Get ta posting your meals, counting your calories, meal planning and moving your body....

La madam I like that

Sombody will give you the real speech but here's my 2 cents. Get some green veggies in your diet. Refried beans, salsa, sour cream, 2% cheese is a great protein filled meal. Movement is exercise, so keep moving your body in any and everyway. YOU CAN DO IT YOU CAN DO IT :brick: WHAT 16 POUNDS GONE :cheer2:YEAHHHHHHHH:cheer2: YOU ARE DOING A GREATTTTTT JOB SO KEEP IT UP .......AND OUT Oh yeah Unjury is delicious but you have to order it on line. Slimfast optima is good also.

I just saw the pictures of the vehicle, ahh I am so glad everyone is ok, that is so scarey.

You are on a roll today aren't....ummmmm soft yeast roll w/pastrami,onions, mustard, tomato....ohhhh dag it did it again. I want a swmming pool just not in Alaska.

What are you guys up to for the weekend. Stocky I want some ice cream and cake. Anybody want to go out for a light lunch the weekend after walking of course. Hey better idea......potluck this weekend, everyone bring light ice cream and cake:D :clap2: :heh: :Banane56: :nervous :biggrin1:

Friday Walk Wash clothes Pooky's hair Saturday Walk Take Pooky to singing engagement Take Pooky to movies Look for prom outfit Sunday Walk Steps Across America Support Meeting Sudan Rally Wash my hair :faint:

I have been having the same probelm for a few days now only with LBT. Wewwww look at you Jessiebear all tiny 80 pounds gone....whooohoooo you go girl.:clap2: :clap2: :clap2:

I am no where near my goal but I am 58 pounds away from my heighest weight. I physically feel beter, I feel better about myself, I feel like there is hope, I am beginning to live life again, I want to go out, I am thankful for restriction I like getting smaller instead of bigger I love seeing myself change inside and outside Good Luck

That would me me 1....Kee 2....Stocky 3.....Barbara 4......Tanya 5......Carrie....hello ljones, mdchick, new people, old people, banded people, non banded people:director:

OK I peeped the Ruby Tuesday menu and I know what I'm getting:hungry: .....the salad bar and something to share........ oh yeah and some Water w/lemon. Maybe Kee will share her tea with me......oh yeah Kee the little store still did not have anymore berry tea but I will check today. If they have it I will get you one.:brick: My itenary for Sunday is Walk 9am Steps Across America 10:30am Support Group Meeting 12 Possibly Sudan Rally on the Mall 2pm-4pm (more walking) Eat/wash hair/veg in front of tube so that means I need to wash clothes on Saturday....TMI

I did it again.... Wednesday - 3 miles Thursday- 3 miles Friday- although I have a busted blister I'm going again, ain't no stopping me nowwwww, I'm on the move Saturday 3 miles + Sunday 3 miles + WEE 402.....401.....400....GOT THAT 399 GOAL.......3 POUNDS

I am going to WEE today....from this point forward. I am walking at the point today.....excuse me da point. I will be walking Saturday and Sunday also.....who's coming out?......even if we don't walk together, just knowing you guys are around helps me.:clap2: :clap2: :clap2:

TheWomanwithin it's ok, we are all family, it's just nice to have people you can actually touch sometimes. You are more then welcome to post around here.

Awww Kee thank you......you are beautiful....in every single way....'Cause we are beautiful no matter what they say Yes words won't bring us down, no We are beautiful in every single way Yes words can't bring us down, oh, no So don't you bring me down today Girl I love that song......thanks for sharing.....hey what were you doing up that late.:notagree

uhhhhhh.......putting the burger king food behind my back.......uhhh xann welcome and thanks for posting:) . I think it is an excellent way for us to learn from ourselves and each other. I see you drink most of your meals on the weekend.....:pound: .....at least you know where your calories are coming from. Do you find drinking is a problem? If not try to make someone who you go out with responsible for reminding you how many calories is in the drinks and hopefully you will choose the lesser evil. How about those 70 calorie drinks..... ..do they taste good, try to go with those but only a few. Do you cook? You need to start cooking (kee:rolleyes: ) so you can have meals ready and waiting for you. That is so funny ex-lax burgers......and I have to remember that TOPS goal also. It seems the more exercise I do the more I want to eat but I am trying to eat better foods instead of the fast food.....well except right now.:nervous Fri B: :hungry: BK sausage patty 200, french toast sticks 470:crazy: L: tea, veggie salad D:grd turkey, lettuce :brick: ouch who threw that!!!!!