Teresita

ooohhhh Telly:boink: you are the drama queen..... B: cheese, salsa, ff fudgesicles 70 L: lean cuisine 320 D: grd turkey, bacon, porknbeans I need some burbon, I feel some burbon chicken coming on.

WOW that is so cool. You guys will be able to compare notes during your healing process. Everyones weightloss is a personal journey, good luck.

Hi Nykee, you said it. It is a battle but at least we know we can win this battle. It is amazing that Ericalynn decided to bumb this thread the day I annouse I am no longer 400 pounds. I am the proud owner of 398 pounds.....YEAHHHHHHHHH. I have already set some short term and long term goals right up to my bandiversary.

Surely you jest....?

Duck Telly......:grouphug:....(Xann got it):huggie:

Kare doesn't the sound of the trickling water make you want to pee :nervous 3loves- I want to play in the dirt. I'll dig a hole just not for 15 minutes or more.:grouphug:

Right up my alley Snacks- cheese sticks, trail mix, Protein bars, fruit cups, baked tortilla, salsa, sf chocolate and if you overdulge you won't do again....excuse me where's your bathroom, sf pudding McDonalds, Water, cheeseburger/no bun, sugar Cookies, plain sundae, salad, chicken nuggets real slow Wendy's, chili, potato, side salad, mandarine oragnes, light lemonade, small frosty, jr burger/no bun Taco Bell, pintos/cheese, any thing and eat the insides not the outside Whew I have to stop...that was good.

Yes there is a technique. Step 1 grab pillow and place over belly Step 2 pray Step 3 roll gingerly to the edge Step 4 use free hand to push yourself in sitting postion Step 5 breath Step 6 pray Step 7 continue to hold pillow tightly against belly and stand:clap2:

French fries in general are a killer:target:. If I want them I really have to eat them by themselves and it is normally 4 to 6 fries. I dare not drink anything or try to eat anything before I eat the fries.

Yes it does feel great but this a weekly weigh in for me. I did not lose 4 pounds in 2 days. ...LOL I weigh in once a week on Tuesday evenings. I think you should keep this going but I would not be able to weigh on the during the weekends.:clap2: :clap2: :clap2:

Thank you LSasha and Kee Kee those 4 pounds will be off of you next week, I know this. You know I already have my goals set.....matter of fact I have my weekly goals set for May and June and my big goal for my birthday and bandiversary. he he he I'm on it now, I have tasted sweet victory...... Next week 395......I will be leaving 3 more pounds left at the park.

398 Now Lose 14 pounds during May I think I will be getting a fill at the end of the month. Lose 14 pounds during June375 by July..... 22 more pounds gone for birthday and bandiversary..:bandit I can do this......getting there with you guys support is great :humble:

WOW thank you piercedqt78, I will check it out....mole skin. Thanks

Thank you Connie.....what about you with your lost.....did you forget....how much did you lose Connie....it looks like another 4 pounds.....GO CONNIE.:clap2::clap2: :clap2: :clap2: :clap2:

GUESS WHAT....... I AM NOT LONGER IN THE 400'S I AM NOW IN THE .......WHAT IS IT 3 HUNDRED LAND WHOOOOHOOOOOO BIG MILESTONE. I have been in the 400's for years, at least 7 years. 398 and I'm not going back:clap2: :clap2:

I use mine to count also. Right now 2 of mine hurt...the big one had a blister that burst and the one beside it is evidently having sympathy pains for it because it is swollen and sore. I am taking a small brake from shoes and walking today. I have a big bandage on the big toe because it still bleeds and a cushion sleeve on the second one because it is sore and tender.

Telly I only weigh in on Tuesday nights at my TOPS meeting and guess what ..... I lost 4 pounds so I would think I lost the 2 pounds he he he he. Mini challenges are good....real good!!

3 loves I am going to borrow this one. Proverbs 3:5,6 Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths. That says it all, if we would just be obedient and follow him. Hopefully today is that day we all will just do what we are suppose to do. 3loves thank you for the compliments. Encouraging others encourage me and thank you for the song. I am listening to it over and over. letha being able to talk about helps you so thank you for sharing with us. We know have a chance to put you and your family on the alter. God knows what you guys are going through and bit by bit you guys will overcome this. When we come to together in 2 or more he is there. We lift up your family and pray for peace and joy through his son. Believe in him you shall have enternal life. 3loves I love your font....I was going to change it but I really like it. Did you get a chance to walk yesterday?

Can I get a woot woot!!!! :lost4lbs:398 DING DING DING DING DING :grouphug: 20 miles of walking this week:faint: Today I will let my poor blisted toe heal.....I will walk in front of the tv with no shoes on....LOL ......I have to keep going. Thank you Kee and LSasha....my motivation:clap2: :clap2: :clap2: I LOVE YOU GUYS Next goal......395.....350......300.....299 LBT BOOTCAMP starting 401 pds 4-10 (+3) 4-17 (-2) 4-24 (-4) 398

Xann TOM will make you do some crazy things. You got off easy with just the cool whip......real easy.... B: crackers, cheese, salsa, 3 bacon S: trail mix bar 140 L: lettuce, cheese, salsa 300 D: grd turkey, lettuce, cheese100, string beans 45 S: 2 Nutrigrain bar 280

Kee I thank you for making me walk yesterday. You knew I wasn't going to do it but walking with you made it so much easier. Thank you MD Support Group.....you guys exercising, posting your stuff and encouraging me.......I LOVE YOU GUYS Thank you LBT....you guys are awesome with your support and motivation. 20 MILES OF WALKING THIS WEEK ..:faint: ..3 POUNDS GONE.....YESSSSS

HELLOOOOOOO I THINK I HIT A GOAL.....UNDER 400 POUNDS .......YEAHHHHHH 398 POUNDS.......:clap2: :clap2: :clap2: :clap2: :clap2:

:update: WARNING...:grouphug:..WARNING...:huggie:..WARNING...:confused:... THIS WILL BE POSTED EVERYWHERE TODAY AND MAYBE FOR A WHOLE WEEK Wednesday - 3 miles Thursday- 3 miles Friday- 3 miles Saturday 1 1/2 miles track Sunday 3 miles Monday 3 miles Tuesday- 3 miles THANK YOU KEISHA YOU KNEW I WAS NOT GOING TO DO THIS ONE Weigh in last night......guessss whatttttt????? :Banane20:I DID IT 398:Banane20: WEE 402.....401.....400....GOT THAT 399 GOAL.......3 POUNDS

:director:MARYLAND.....MARYLAND.......MARYLAND......GO LADIES YOU ARE THE BEST.....:clap2: :clap2: :clap2: :clap2: ..... :cheer2: :cheer2: YOU GUYS ARE EATING RIGHT YOU GUYS ARE EXERCISING YOU GUYS ARE MOTIVATING EACH OTHER yOU GUYS ARE DRINKING YOUR Water YOU GUYS ARE MAKING GOOD food CHOICES YOU GUYS ARE POSTING YOUR FOODS YOU GUYS ARE POSTING YOUR EXERCISE I AM THE PROUDEST MOMBA....KEEP IT UP LADIES.....LOOK WHERE YOU CAME FROM AND WHERE YOU ARE NOW.....IN SARGE WORDS.....WOOOOORAHHHHHHH Did you mess up? Did you miss a day or two of walking? SOOOOOO WHAT BECAUSE IT AIN'T OVER......HOW CAN YOU HAVE FAILED IF THE GAME AIN'T OVER.....THE GAME IS OVER WHEN YOU ARE IN YOUR GRAVE........GET ON IT NOW:Banane20: WHERE DID YOU COME FROM???!!! ME.....459 TO UNOFFICALLY 399 (403)

We are so blessed....we forget with our daily life. I just called the American Cancer Society to get some information for a friend. His mother has bone cancer, she is now paralized from it. She had surgery and is now going to radiation. While on the phone I just broke down so the guy helping asked did I want information on local support for family or friends. I started thinking that this woman can't walk anymore, not from weight related problems....from cancer. I lost both of my parents to cancer and up here wasting my life trying to eat food that everyone knows is .......whatever. ..... Life is Short....