Teresita

Thanks lapband fan.....is the Sarge gone.....:heh: .......she is....... he he he That's right Stockymd get your butt back in line.....you gotta problem taking orders from me..... oh I thought I heard Sarge..:faint:....Alright troops.....wait a minute where is that big stuff the Sarge use.....Stocky did you take it......where is.....oh here it is.... :devious SARGE "T" HERE:devious I am going to hold it down until the Sarge gets back. It's going to be a rocky road people. We have mother's day come upon us. So there are a lot of you mother's out there expecting a lot of good treats on that day. Remeber it is 1 day not a week or two so DON'T come back here talking about you just couldn't stop eating the beautiful:cake: cake the kids baked, bought, borrowed or stole. It is ok to have it that day but until that day add 10 minutes of exercise each day.....drink an extra cup of water....add another veggie to your meal plan. If someone ask you, what do you want for Mother's Day?..... your response is :speechlesWILLPOWER!!!!! Everyone here is here for a reason.....to lose weight. We know what we have to do.....:director:WE HAVE TO WEE WATER (how much did you drink) EXERCISE (how much did you do) EAT RIGHT (where are you vegetables) WHAT ARE YOU GOING TO DO......

Tanya I'm glad you made it back. We will just come to your house this weekend to help take care hubby. :heh: I was down your way yesterday evening. I went to your Red Lobster.:hungry: ....Diane was our server.:clap2:

OK where do I come to and what time...?:hungry: The veggies are inside the eggs......:notagree

Robyn...:eek:.....I'm praying for you and all of LBT.

Wednesday - none:) :eek: Thursday- walked around in the mall shopping:crutch: Friday- 3 miles (pray for me) Saturday 3 miles (more later to make for toe days) Sunday 3 miles Monday 3 miles Tuesday- 3 miles

Where R They?

Great Job Puddin:rockon: Lisa you've been taking care of the baby. I can't kick a good woman when she's down but I can:moony:

Ok now for my food. Let's see Red Lobster last night and today something light. Friday B: Beef and peppercorn Lean Cuisine 220 calories (ummmmm delicious for breakfast):eek: S: FF fudgesicle 70 L: Sweet and Sour Chicken Lean Cuisine 300 calories (can't wait):clap2: D: Ground Turkey (leaving to find calorie count BB........ ok about 230 )

Xann I love CalorieKing also. I will go on a search to find out how many calories I am consuming with my ground turkey and I will measure it just for you....well I guess I need to know also. Keep up the great job you are really doing well with your posting and exercise. Like Puddin said 3500 caloires equal a pound weather you eat it or burn it.:clap2: Puddin no one has crabs but LSasha.....dungeness or alaskan.. hehehe:confused: pudding and Kee stop playing with the fruit like that.:eek: Telly breath, just breath, it's only fruit.....don't do it!!! OK ladies enough of the fruity sex .....now stop playing with your fruit and eat it. No one should that. hehhehe

OK guess what....I had red lobster last night and it was goooooddddd. My restriction was sitting across from me at another table but I didn't recognize who it was. soooooo I was eating slowly hoping not to run in to restriction and I didn't. I had 2 biscuts, about 20 shrimp, some skinny fries and after waiting some rice. OMgoodness that wild rice was some kind of good. I end up having 2 more biscuits before it was all over. I think the biscuits got smaller.:clap2::clap2:

Heyyyyyyyyyy I got a new NSV this morning. I have not been wearing rings but I decided to put on this ring that I could only wear on my ring finger and sometimes that would be tight but I put it on and it was so loose. Without thinking I put it on my middle finger and it went right on. You should have seen the stupid look on my face and I smiled all the way to work see a glimpse of the ring while I drove. :rolleyes:rolleyes: :clap2:

Awwww thank you Ceparano, you know I am. I have posted it all over the board. he he he he You are doing a great job. I see you out there encouraging your April bandits...you keep up the good work. Keep posting it really helps everyone.

:hurtLSasha won't give me any crabssssss:Cry: :drama: :drama: oooohhhh no now there are two of you:faint:

WOW THAT IS SO COOL!!!!! :cry So what is the plan, how are you doing it? What is going to be your reward or how are you going to Celebrate?

Yes I would, this is coming from somone who hasn't had any complications....... 61 pounds less of me in 10 months......yes yes I would.

Kee the toe is healing,:crutch: I had a blister on the second toe and it is still swollen but feels a lot better then yesterday. I have already danced and marched around the office today. Today I will be just moving my body and walk at home to the Walk Away the Pounds Tape, hopefully while Karen is doing hers. The week flies by when you have goal to meet. Are you doing 1 or 2 laps Saturday? I could try to meet you for the second one if you are doing it. Thank you Stocky

Thank you Barbra...I just wanted to pull some of Dr. OZ info out because we tend to forget when it is not in our face. The "YOU Docs"—Dr. Mehmet Oz and Dr. Michael Roizen—say we're the fattest country in the world because of unhealthy diets and sedentary lifestyles. It doesn't have to be that way, though. They say you can get your health back on track in a mere 90 days with their lifestyle suggestions. Yoga According to Dr. Oz, yoga helps improve strength and flexibility and can also help control blood pressure and regulate breathing and heart rate. Walk Every Day Dr. Roizen says you absolutely must walk at least 30 minutes every day. "There's a hurricane? You walk 30 minutes a day," he says. "Earthquake—30 minutes a day. Tornado—30 minutes a day. Snowstorm—30 minutes a day." Diet As Dr. Roizen says, "food is medicine." For example, a recipe for whole wheat pizza dough with tomato paste can help dramatically reduce your risk of cancer. Dr. Oz also says that salmon is rich in omega-3 fatty acids that can stabilize your heartbeat, lower blood pressure and help you to live longer. Exercise and Weight Training Stretching, weight-lifting and crunches should all be incorporated into your fitness routine. "A lot of folks think about how fast they run, but you've got to stay limber," Dr. Oz says. "You've got to do some weight training." According to Dr. Oz, the average 30-year-old woman should be able to do 45 bent-leg push-ups (and five fewer every following decade of her life),

You go PB.....uhhhh that doesn't sound right....you go Bunny.....that's better. You look great, keep up the grat job.

You guys are great, thank you sooooo much. I am learning to love me for real. Ohhhhhh look at the new pictures...Amy you are beautiful....Photonut you look approachable now. The other picture was smug but this one is inviting....:wave: Wheetsin I knew you would be in those pants soon but 53 pounds WOW:eek: Poor waterlily you will get through this. Just think, the weight loss is releasing all those raging hormones and you just have to let them out.....just make sure no one else is in the room. You pregnant woman on crack LOL... :preggers: :bolt:at least you don't feel like it's ecstasy because then you would be looking for a pacifier. :baby:

I need to walk the Point this weekend. Let me know if you are available. Meteorologist Stocky will give us a weather report.

That was cool and it is a big deal for some. Your first anything is something to celebrate......$5 lemonade for everyone....YEHAHHHHHHH

This weeks plan. My big toe is feeling better and healing but the second toe to my surpise was swollen and sore yesterday because it also had a big blister on the bottom. I popped that and kept it elevated yesterday to get the swelling to go down. It is still tender today and almost normal size.:crutch: Wednesday - none:) Thursday- 2 miles at hm and floor exercise Friday- 3 miles Saturday 3 miles (more later to make for toe days) Sunday 3 miles Monday 3 miles Tuesday- 3 miles

Thank you people I love you guys.

I would like to meet other 400 pounds and more bandsters to compare notes. What are you goals and what have you already accomplished.