Teresita

Can I say....BOOOYAHHHHHHHHH ANOTHER 4 POUNDS GONE!!!! THANK YOU BOOTCAMP!!!! WALKING NOW IS MY FRIEND (WALKING NOW IS MY FRIEND) WALKING'S GOING TO HELP ME MEND (WALKING'S GOING TO HELP ME MEND) WALKING HELP ME DROP THESE POUNDS (WALKING HELP DROP THESE POUNDS) SOUND OFF ....he he he he he he LBT BOOTCAMP starting 401 pds 4-10 (+3) 4-17 (-2) 4-24 (-4) 398 5-1 (-4) 394

Friday is when she shall return...you don't want me to slow you down Sasha? I still love you no matter how far you run from me.

YEAHHHH KAREN.....OKAYYYY How did you do Missy as if I have to ask?

Hey Telll remember I can't weigh in on the weekend but I weigh on Tuesday's. I lost another 4 pounds this week....WHAT WHAT.....YEP YEP...HE HE HE HE HE...I CAN'T SEEM TO STOP LAUGH AND TELLING PEOPLE. MY FINGERS HURT!!!! HE HE HEHE

Lisa I am so sorry you can't lose any weight right now...he he he....no that wasn't me laughing. You go girl, eat something for me too....a burger king meal 3 times a week will keep it on you. Good luck seriously.

OK here's another one. We can walk as a group under TOPS and they pay the registration fee. May 20, 8:30am at Walkins Park. Who's in it!!!! Karen Connie LSasha Keisha Stocky

Stocky:drama:........:yell:I'm gonna beat:fish: you.....come back here:bolt:............:brick:Come up with a better goal then that Missy!!!

I walked yesterday....yeahhhh and it paid off......Lost 4 pounds this week. I am so happy that I will try to walk a little more then 3 miles a day this week.

Ladies I need so support. I would like to walk 6 miles Saturday or Sunday at Haines Point. Can anybody help me????:nervous

New week, New goals:) Wednesday 3 miles Thursday 3.1 miles Friday 3.1 miles Saturday 4 miles Sunday 6 miles Ladies can I get some help:faint: Monday 3 miles Tuesday 3 miles 400....398.....394.....390......385.......380.......375 by my birthday July 4 and Bandiversary July 8.:clap2:

Thank you people.. Hey guess what....our very own Crystalstar lost 7 pounds at TOPS last night. Can you believe it.....she is doing her thing, she is eating Breakfast, drinking Water, planning her meals and whatttttt WALKING. He he he he Connie lost another 2 pounds:clap2: Pookie lost another 2 pounds:clap2: LSasha lost.......she will tell us what:clap2: Stocky lost 2 pounds this week Kee is out of town but working her butt off:clap2: I lost 4 pounds ....yeahhhhh I have met another goal.....I am under 395.

beautifultina God is awesome.....now you are not only getting to move into a nice brand new place you are also paying a significant less amount. A move can be stressful but the hard part is over, just finding a new place. You are not a band failure because it looks like you use to weigh 308. Girl that is succcess, that is on the road to recovery. You know what you need to do.......Water, workout, and eat for the band. fergusoncd540 congratulations on your surgery date. If you are ready for a change, make it today, don't wait for June 12. Read the boards and live like you are banded....protein shake for Breakfast, start trying Protein bars so you will know what you like for a snack, start looking for other protein filled Snacks,drink your Water, and start walking. I am so thankful for this thread. You guys are a real blessing to me each and everyday. I will continue to pray for all of you guys.

Wednesday - none:) :Banane10: Thursday- walked around in the mall shopping:crutch: Friday- 3 miles Saturday 3 miles Sunday 3 miles Monday raining floor exercise and walked at home Tuesday- 3 miles :Banane33: 12 miles of walking this week As a result of all this walking......I lost 4 pounds this week... ;) I HAVE REACHED MY NEXT GOAL 394 POUNDS......I HAVE LOST 65 POUNDS:faint:

Cindy that is so cool. Road Angels, I like that......i do feel good when I let people over. I will try to do this more often. Thank you ROAD ANGELS:clap2: :clap2:

Hey Kee I will let your team know you are rooting for them and thank you for my prayer. Great job on the workouts. Keep it up and stick to the plan!!!!!! Proteins&Veggies You have a goal, stick to the plan to get there. Come on, I understand how to play this game now. Eat Right and Exercise your butt off is the key to changing your body.

Wow Victoriana thank you for your pray and I read it to a friend and he said it was a very nice prayer also. Dawn we are here praying for you and your family for a successful surgery and trust in God.

SARGE "T" HERE shoresexy congratulations on your big achievement....I know how you feel...we have a hundred pound diffrence but it is all the same....BIG WOOOHOOOOOO FOR THE 200'S:whoo: Good Job Stocky...2 pounds is nothing to sneeze at. That was 7,000 calories that were burned off. Congratualtions on joining the softball team. YEAHHHHH:rockon: DOC....that deserves a hip hip HOORAYYYYYYY 50 POUNDS IS AWESOME :clap2: :clap2: :clap2: :clap2: Telly you are an inspiration to us all....WITH HARD WORK WE CAN ALL DO IT!!!:whoo: Go Sheryl you going to be in two hundred land also. WHOOOHOOOO:grouphug: Vegas wildflower you said it "Back on Track, people, get in line, lets do this, put down those rasinettes and go for a walk" Great job on walking everyday. DOC said it all "Had a great week and I Feel Good! My band and I have been working my butt off!":welldoneclap: REMINDER: It is ok to have it that day but until that day add 10 minutes of exercise each day.....drink an extra cup of water....add another veggie to your meal plan. What do you want for Mother's Day?..... :speechlesWILLPOWER!!!!! Everyone here is here for a reason.....to lose weight. We know what we have to do.....:director:WE HAVE TO WEE WATER (how much did you drink) EXERCISE (how much did you do) EAT RIGHT (where are you vegetables) WHAT ARE YOU GOING TO DO......

Wednesday - none:) Thursday- walked around in the mall shopping:crutch: Friday- 3 miles Saturday 3 miles Sunday 3 miles Monday raining floor exercise and walked at home Tuesday- 3 miles hopefully Tonight is weigh in.....I'm ready. I want to have a 3 pounds lost but I only got in 3 days of walking. I will keep moving all day.

GO LADIES.....YOU ARE DOING IT RIGHT!!!! Sat 3 miles walking Sun 3 miles walking Mon...:kiss burned some calories Tues Floor exercises this morning 10 min hopefully 3 miles walking today

Monday B: 1/2 turkey sausage, 6 pieces potatoes L:salsa,wheat thins,chips, 1/2 pb sandwich D: tuna salad, cereal bar S: 2 1/2 cups juice 300/lemonade Tuesday B: meatloaf and potatoes lean cuisine250 cal L: turkey/veggies lean cuisine150 calories S: chocolate bar 250, late snack 1 layer of a double cheeseburger D: pork n beans, turkey sausage, pickle, cereal:confused:

Telly ...I'm with you....I took off played hooky yesterday:o :kiss I'll just say I burned a few calories.:guess

Your new avator looks wonderful.

http://www.spdiet.com/pages/calories.html This is a good calorie site not as good as CalorieKing he he he he http://www.rd.com/content/openContent.do?contentId=12680 This is a good activity calculator, put in weight and activity

I am going to walk today but I don't think it is going to be all the way around......I'm having mental issues. Anyhow, MY GROUND TURKEY CALORIE COUNT IS .....drum roll.:eek:...............APPROXIMATELY 230 CALORIES FOR 4 OZ.

That looks cool. I will have to check it out. Thanks