Teresita

Go Dancer, Go Dancer, move your butt, move your butt!!! 3 pounds is GREAT:clap2: :clap2: :clap2: ..... what did you do?

REMINDER MONDAY

Wednesday 3 miles-DONE with the hot shirt on and with Crystalstar, Connie and the baby.....thanks guys....my feet hurt. Thursday No walking....threat of rain.....floor exercise Friday 3.1 miles Saturday 4 miles Sunday 6 miles Ladies can I get some help:faint: Monday 3 miles Tuesday 3 miles

I will not repeat yesterdays meal Friday B: Turkey/string bean lean cuisine 150 L: 2 salmon cakes 200 S: diet tea, apple 100, yogurt 100 D: Turkey sausage, chicken legs (I will try to bake and not fry them)

Lisa....get real, that is an excuse. Don't make me find you and walk you like a puppy.:confused: Puddinpie when you do you have time to breath. Isn't it amazinig how motiated you are to exercise now. Just think,:confused: if we had done this before we would not neet a band....duhhhh You go Jacqui you are half way there....:cheer2: I forgot to say I did not walk yesterday. I did floor exercise last night. crunch's 75 leg kicks 50 inner thigh lifts 25 each tricep lifts 40 (20lb weight)

Stocky.:drama:... liquids not licquor:brick:

I don't knowwwwwww:noidea:, check with our fearless leader. When are we going to the park to kill it and grill it?:confused:

Lisa that is just sad:pound:....Home Depot will give you an application if you want. When you get back home lift the sofa:behindsofa: a few times, that is strength training. The day is not over get another 30 minute walk in there....burn another 155.

Girl you are crazy, your legs are going to fall off..:faint:

http://www.pvtc.org/HainsPoint.png

What is all that for......I just hope it is 3 miles. Did you every drive it and clock it?

398 Now Lose 14 pounds during May I think I will be getting a fill at the end of the month. Lose 14 pounds during June375 by July..... 22 more pounds gone for birthday and bandiversary..:bandit I can do this......getting there with you guys support is great :humble: Now at 394 5/9/06 19 pounds to go 375 __________________

398 Now Lose 14 pounds during May I think I will be getting a fill at the end of the month. Lose 14 pounds during June375 by July..... 22 more pounds gone for birthday and bandiversary..:bandit I can do this......getting there with you guys support is great :humble: Now at 394 5/9/06 19 pounds to go 375 __________________

WOW Alex I couldn't imagine them not wanting you. You are an awesome person. If that job is what you want, you already have it. Claim, tell God thank you and wait for the phone call.:Banane13:

Seeing how this journaling works 60 MILES FOR JUNE SUN MON TUES WED THURS FRI SAT 1 3 miles 2 3 miles 3 toe break 4 toe break 5 3miles 6 3 miles 7 3 miles 8 no walk 9 3 miles 10 3 miles 11 floor exercise 12 3 miles 13 3 miles 14 5 miles 15Monday 3 miles 16 3 miles 17 finally a break went shopping :phanvan 18 didn't walk, why:confused: 19 3 miles 20 3.1 miles 5K ha ha ha:clap2: 21 3 miles 22 Monday I better (but I didn't) 23 weigh in tonight no walk 24 walked 3 (thank God) 25 no walk (ran errands for dance) 26 no walk (do hair for dance) 27 Sat walked 3 miles around the Tidal Basin and up the Jefferson Memorial steps w/Crystalstar and Connie 28 Sun walked almost 3 miles at Haines Point w/Pookie 29 Mon walk 3.4 miles at Watkins Park, just beautiful, Crystalstar, Pookie,Kee and friend 30 no walking (a tiny bit of walking in place and Te Bo Kicks) 31 no walking ( walking at home, a little bit)

Seeing how this journaling works 60 MILES FOR JUNE SUN MON TUES WED THURS FRI SAT 1 3 miles 2 3 miles 3 toe break 4 toe break 5 3miles 6 3 miles 7 3 miles 8 no walk 9 3 miles 10 3 miles 11 floor exercise 12 3 miles 13 3 miles 14 5 miles 15Monday 3 miles 16 3 miles 17 finally a break went shopping :phanvan 18 didn't walk, why:confused: 19 3 miles 20 3.1 miles 5K ha ha ha:clap2: 21 3 miles 22 Monday I better (but I didn't) 23 weigh in tonight no walk 24 walked 3 (thank God) 25 no walk (ran errands for dance) 26 no walk (do hair for dance) 27 Sat walked 3 miles around the Tidal Basin and up the Jefferson Memorial steps w/Crystalstar and Connie 28 Sun walked almost 3 miles at Haines Point w/Pookie 29 Mon walk 3.4 miles at Watkins Park, just beautiful, Crystalstar, Pookie,Kee and friend 30 no walking (a tiny bit of walking in place and Te Bo Kicks) 31 no walking ( walking at home, a little bit)

Karen clocked it yesterday and she said it was 3.5. Don't mess with my mind Kee. Do what you have to do and let me know later. I can't take it.

That's fine as long as you walk to my job and get it. We have a subway downstairs. Come on I will meet you outside.:Banane13:

:Banane13: :faint: You Better Run.........:croc:

The shins!

Ha ha ha 3loves I do use both hands......FYI I love physical therapy.

Iziksmom....GREAT JOB.....:cheer2:40 FOR 40.:cheer2:...THAT IS EXCELLENT...HAPPY BELATED BIRTHDAY

Can someone tell me why am I trying to eat a sausage biscuit for breakfast. I have yogurt, pickle, crackers, milk, I forgot the cereal.....what was I thinking, obviously not a meal. B:FF fudgesicle 70, sausage biscuit 410, candy bar 250 (what a healthy breakfast 730) L: pickle, crackers w/salsa/cheese D: 2 salmon cakes 200, corn

Biotin is what I take. One pill a day and I can see the diffrence right away. If I stop taking them for 2 or more day, I also see the diffrence. LOL Thanks for the pills LSasha.

It's making me hungry and I'm eating. I really want some onion.....yummmmm. That's me too NJChick My favorite onion dish is to cut up lots of onion, sautee them in a stick of butter, add cooked rice and wistorchire sauce.....OMG that is an orgasm. Lot's of onions are needed for this one.