Teresita

Congratulations!! I am having a birthday/bandiversary celebration on July 8 with my banded friends and not banded friends. What do you have planned?

I have to get serious about doing my exercise at home. I can not walk out there in that heat. I WILL walk EARLY on Saturday and Sunday....7am should be good at HP and or Watkins. I love the morning anyhow. I am wearing my pedometer and trying to put steps on it throughout the day. I made an attempt to get all my steps in yesterday but I only got about half....not good. I will do more today for sure. I have to run errands so I will do laps around Wal Mart. LOL

I have to get serious about doing my exercise at home. I can not walk out there in that heat. I WILL walk EARLY on Saturday and Sunday....7am should be good at HP and or Watkins. I love the morning anyhow. I am wearing my pedometer and trying to put steps on it throughout the day. I made an attempt to get all my steps in yesterday but I only got about half....not good. I will do more today for sure. I have to run errands so I will do laps around Wal Mart. LOL

Not eating well...depressed a bit...don't want to think. I will get it together. I will have salad later. B: diet tea peppermint patty 160 L: salad D: meat

:welcome2: Hey BabyAnne we are here for you when you get out. Pain in the shoulder is normal, it's gas. GasXX worked well for me and as Paula said walk, walk, walk. Sip Water all day, don't worry about Protein shakes the first few days. Your Vitamins will become meals...fiber pill Breakfast, Calcium pill lunch, Vitamin dinner...LOL GOOD LUCK AND DON'T FORGET TO WRITE.......

I just remembered that a hot dog was the culprit for my first, slim, pb, throw it up and out episode. I thought I was going to die. What are they made of anyhow?

I know the feeling but I still try. The best I can have them is naked (no bun) cut up with beans w/ condiments. Eat slowwwwwww, chewwwww very wellllll. I plan on having a hot dog for dinner.

Jane you are in the right place. Today's posting for your weight will be marked for last Monday. It means you have worked off off that amount of weight during 5.22.06 - 5.29.06. LBT BOOTCAMP starting 401 pds 4-10 (+3) 4-17 (-2) 4-24 (-4)398 5-1 (-4)394 5-8 (+1)395 5-15 (+4)399 5-22 (-8)391

CHALLENGE:welldoneclap: Drink your water Take your medicine EXERCISE :clap2: DAILY Leg Lifts Crunch's Handweights for arms Walking/Biking Come on your guys Summer is here...... then there is Fall and Winter. I didn't think it was possible for me to lose this much weight before my birthday buy now I have set the goal and I can see it. As long as I work it, I can Do It!!!!

Hey You We Have The Exact Same Birthday As I Do!!!!!

:cheer2::happybday2:Happy Birthday:happybday2: :cheer2: Happy Birthday:happybday2:

Just wonderful....whewwwww

Yeahhhhh Poodles MONDAY IS THE BIG DAY!!!!!! I haven't posted here in a minute but I do come and read. Everyone is moving forward and down. YEAHHHH I can't believe it but I will be in simi normal numbers in a minute. My first success is just getting into the 300's.

I am tickled about my lost this week ....8 pounds yeahh me....391 pounds now. 459 began 391 now 68 pounds gone 391 now 375 birthday/bandiversary 16 pounds to go for July4/July8

I am tickled about my lost this week ....8 pounds yeahh me....391 pounds now. 459 began 391 now 68 pounds gone 391 now 375 birthday/bandiversary 16 pounds to go for July4/July8

A great friend passed yesterday, unexpectantly. I am lost again. I am hurt. I'm not walking today.:cry

You are sweet thank you.

You guys are doing a great job and I see I'll Succeed and SuperDaddy needs a HIP HIP HOORAY, HIP HIP HOORAY :clap2: :clap2: I am excited about post my lost this week -8 pounds:eek: off the booty yeahhhhhh bringing me to a confident 391 pounds..... :faint: :confused: LBT BOOTCAMP starting 401 pds 4-10 (+3) 4-17 (-2) 4-24 (-4)398 5-1 (-4)394 5-8 (+1)395 5-15 (+4)399 5-22 (-8)391

As always we had a great time. Dawner you are too funny. It was great meeting you and thank you again for the cheese. :rockon: We took measurements and we all have lost something other then our minds. LOL:eek: Stocky looks like a new person and is out there playing softball and ready to begin again.....:boxing: Connie thank you for having us. Karen thank you for the gifts....I received a footstep pin for all the walking. Karen you are doing an awesome job with your weight loss and living like you are banded. :clap2: Thank you for putting together the support group because it has helped me tremendously. :grouphug:I love this group and meeting new bandits and potential bandits.

I was so happy with my walks this past weekend. Saturday Tidal Basin through Roosevelt memorial and up the Jefferson Memorial steps with Karen and Connie Sunday 1/2 of Haines Point and back with dd (It Was Hot) Monday Watkins Park w/dd, Karen, Kee, her girlfriend All days were beautiful!!!

Still walking but it was way to hot yesterday and I lost a great friend. I am here today to say I have lost 68 pounds.....YEAHHHHHH:clap2: :clap2: :clap2: :clap2:

Hey Jess...CONGRATULATIONS and WELCOME aboard. Seeing that you are in the neighborhood I hope you will come out to the Lap Band Group Support Meetings. We just had one last Sunday and next one will be June 11. Hey bring gunny 4ya when you come.....she is your immediate neighbor. LOL:) We have a great group of folks and we really try to encourage and lift each other up. You won't find negativity amoungst us. We are here with open arms for eveyone who wants it.:confused:

:clap2: :clap2: :clap2: :clap2: Hats off to all the warriors...:clap2: :clap2: :clap2: :clap2: :clap2:

I'm sure everthing is going well now. You did an excellent job with listening to your dd. Good Job MOM!!!

A wonderful friend died unexpectantly, please pray for her mother and sister.