Zoco

Daily :/ It's a stupid thing to do for sure.

Uh oh ! Weighing yourself every day ? I' m guilty ! I don't live and breathe by the scale, but i did keep a daily food, exercise and weight diary. It worked for me as I saw the scale move down, which kept me happy and on track. If the scale was' nt moving , I was able to go back and see what I had been eating , exercising , etc. Sometimes , no matter how well I had eaten, the scale was slow to move. I just put it down to my body adjusting, and it would move when it was ready to. Good luck !

I weight on a set day once a week