mayonaise

I started at BMI 35, got sleeved at 31.5 and now I'm at 24.1 but I'm bot very happy. Im 11 months out and it's been a long hard journey and i still didnt hit my goal weight yet, ive been in a pleateau for months..

So I'm 6 months out, i lost 44 lbs and i have 22 lbs to go. I've never really dieted becausw i travel a lot and have a crazy hectic lifestyle. I walk a lot but i eat 60% clean and 40% total crap but in controlled portions. I count calories and stick to a 1000-1200 a day. I can eat a slice of medium pizza or a couple of chicken tenders. I never ever have soda or sugary drinks though maybe a latte every few days. My question is, are you sticking to a low sugar low carb diet or what? My doctor didn't give me guidelines and isn't easy to reach..

I think i need to be a bit stricter to be able to get to my goal weight, these 22lbs are gonna be tough..

I'm 6 months out, Just had an egg,slice of bacon and eggo waffle for Breakfast. I can have a slice of mediun pizza and chicken wing or half a costco slice of pizza. I can have a chicken drumstick and about a tbspn mashed potatoes. I'm not sure if I'm being a pig or this is normal to be honest with you!

It's a great idea,i tried finding a group in toronto online but came up with nothing. i don't even know how to start I'm trying to find a dietitian.

5'10" CW 180lbs SW 216lbs Had my surgery 98 days ago,i don't have a nutritionist and my surgeon is in another country. He gave me guidelines for a few weeks but nothing about my calories. How many calories am i supposed to eat? I have around 900 but have been in a stall for 2 weeks now. I walk everyday 3-4kms but I'm frustrated as hell,i don't know hiw to proceed with my calories.

Thank you all for your help,i had my surgery outside Canada and i saw my surgeon twice postop so things were tough to learn.

It's just that i started having more carbs and It's scary to think these small portions of carbs are screwing my progress!

I was doing okay lost around 19 lbs but I've been at a stall for around 3 weeks now and it's kinda rough.. On the other hand I'm dying for some sushi but I'm scared. Did anyone try sushi? I can handle half a quest bar and beef that's kinda soft so far..

They actually told me I should be able to eat anything 6 weeks out except raw veggies, they said it could take months.

Dried prunes are great too

I had clear soup from restaurant 10 days post surgery and it was okay. Just avoid heavy soups.

I actually can't get to more than 500 cals in a good day..

I was sleeved on 14/6 lost 18lbs but I hit a stall 10 days ago. It's really frustrating and I don't know how to get back to losing weight again.. I eat so little, but I just started eating some minced meat or chicken.

I was sleeved 14/6 SW 216 CW 197 I has some chicken today, really tender barely able to finish an ounce but it went okay.. I think I shouldn't do it again anyway!!

Hey guys, I'm on day 15 postop but my surgeon told me to start puree and soft foods.. He didn't mention anythin about protein bars, any idea how soon I can introduce them? I need some protein in my diet!!

I had my surgery in egypt, thus I didn't get very detailed info on my diet except very general outlines. I'll start incorporating some protein shakes.

Don't worry, I'm 24 years old and today is day 15 post surgery, I'm thankful and I lost almost 15lbs (thank you god) The pain is very tolerable just keep some gasx strips with you because the gas pain can be bad the first few days but start moving asap and it will go away by day 3. Good luck!

I had surgery on the 14th, trying to get in 2 liters of water in everyday but I don't get in enough protein because I'm in the full liquids phase and shakes seem too sweet..

I used to have acne issues but they cleared up befote I had surgery. I'm one week out postop and im breaking out like crazy with fresh pimples every day.

Hey guys, I'm 5 days post-op and I get this funny pain when I walk, it's like a tummy jiggle pain. I try wearing tight tank tops they feel good then a few hours later choke-y so I take them off & feel a bit funny again.. What do you guys usually wear around the house?

I'm 25, just got sleeved a few days ago! My account is @wesleevethejoker

Follow me!! @Wesleevethejoker

Hey guys! Just got my surgery done on the 14th, 2 days ago. I'm a little bit sore but okay, waking up from the anesthesia is the worst part but it gets better by the hour. I'm still having a really hard time getting in my 2 liters but i'm better than yesterday. Trying to keep a positive attitude ☺

Hey guys, My VSG is on the 13th of June. I'm really excited and nervous but i have to travel a 3 hour flight 11 days post-op. Any tips or ideas on how that will work out for me? I kinda have to go because otherwise i won't have my parents around.