I wasn't told to do the medifast, just liquids, and I had a very hard time-I called the nutritionist and she said that I could add cottage cheese and soft cheese and two days I had scrambled eggs- I lost 10 lbs. that week, but I cannot say I was perfect- The harder you try, the more prepared you will be after the surgery- when you first come home, you are not hungry, but when the hunger kicks in, its really hard-
So much more of this surgery is "head" work- so much more than I anticipated- the support groups are really helpful-
Hang in there- you are at the hardest part- best of luck to you
Ilene