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I've been walking on my lunch break with a much younger and fitter friend instead of sitting on my tuckus. It's kicking my butt to keep up with her.
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I'm closing in on the one year mark. I hit my goals and am in maintenance, but I wasn't exercising at all until recently. I let a back problem derail me from exercising and then didn't get back into it until just now. I'm over 60 so I can't get away with that. My blood pressure and cholesterol both go haywire when I'm too sedentary.