The sleeve is teaching me better habits that I hope to carry forward after the initial weight loss. My big concern right now is that my body has rebelled against my exercise program. My back has turned into a pain factory. My resultant non-activity feels a little too much like the old me.
Maybe your exercise program is too much , too soon ? I started very slow, swimming class and walking, worked my way up to gentle running. Maybe you should dial back a bit ? Don't forget to stretch, ALOT ! Good luck !
Yes, I probably got too enthusiastic and overdid the exercise. Next week, after seeing my doctor, I'll begin again. This time I'll remember that I'm turning 61, not 16!
