I was having the same issue when I was on liquids only too, never feeling full. When I started switching over to "soft foods", I was not feeling full either until too late, then it was a bloated feeling all of a sudden. I had to slow down alot and I started to recognize my "full signal" before the bloating. I am just getting into regular foods now and feel full all the time but I try to eat at meal times regardless. My doctor is happy with my progress and so am I so it is working, just take your time and keep doing what they tell you. You will feel the benefits and be proud soon enough.Good uck to everyone.