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I buy different flavors of protein shakes, i buy powder and liquid form.i buy ensure. i make my shake with fresh squezz orange juice and it taste great, i eat cottage cheese, I made a fish soup with all veggies that i like and put i through my food processor strain it and eat it . that has lots of protein in it

Well besides protein shakes they are other ways to meet your protein goal, i eat cottage chesse is a great help to get protein, i made fish stock the other day thats has protein in it also.

I just had the sleeve done on may 19, I feel really good so far i bit alone this is why i joined this site hopping to make new friends and get help on any questions i might have..