Junebug36

hard to get anything down...sheesh

My own 'morning first bite syndrome' would easily resolve following a cup of hot tea and a little internal evaluation of whether I actually was hungry & ready to eat. Very often a single bit of anything would be plenty to satisfy all but mere Overeating Habit Syndrome.

Often a mere single poached egg was plenty....once my head got the idea.

I always have a warm drink before attempting anything in the morning...I've been retaining water lately due to the female monthly thing...so it doesn't matter what I do right now...lol! I just tried a little tuna for lunch...and even that wants to stick on the way down. So frustrating being a female with a band sometimes. I know, if my rings are tight...I am going to not eat much that day...or week.