Kpar909956
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Content Count
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Everything posted by Kpar909956
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216.4
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I recently starting using fitness pal. Need some friends that are willing to share their daily menus with me. I had the sleeve Oct 14 and still getting use to the plan. Any help would be appreciated. User name on fitness pal is crazygirlmarrero13. Thanks
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Almost 1 yr post op-willing to mentor :)
Kpar909956 replied to dropdeadweightdiva's topic in Gastric Sleeve Surgery Forums
Already mixed I like primer protein. All three flavors are good to me. I like to add decaf instant coffee to vanilla and it's like a coffee shake -
@texas2014. Is your my fitness pal login in texas2014
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October 2014 sleevers check in please!
Kpar909956 replied to Jen - a work in progress's topic in Gastric Sleeve Surgery Forums
I think I have reached another Plato but I will get through this. Been sick so not much activity. Very close to my 50 lbs since wls I have learned that Vicks DayQuil and nite quill have too much sugar and calories in one serving -
219.6 today's weight
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Great job everyone. Thanks Susan 180 for doing these challenges
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My goal was 224 and final weigh in was 221. Not sure why spreadsheet shows I need 1.6. To goal. Maybe I looked at wrong name
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OCTOBER SLEEVERS- How Ya Doin'?
Kpar909956 replied to TxCalico's topic in Gastric Sleeve Surgery Forums
love that you named your sleeve I was sleeved 10/14 and down 45 lbs. Eating 500 calories a day -
what to order in a restaurant.. Should I even go?
Kpar909956 replied to maria88's topic in POST-Operation Weight Loss Surgery Q&A
I get a cup of soup when I eat out -
Add me goal is 209 . Current weight 221.4. I will report weight on Mondays
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221.4. I think I reached my goal
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MyFitnessPal.com Members
Kpar909956 replied to Wisteria75's topic in POST-Operation Weight Loss Surgery Q&A
Please add me to fitness pal. Crazygirlmarrero13 -
Newbie looking for Oct sleevers!
Kpar909956 replied to Marielbx's topic in Gastric Sleeve Surgery Forums
Do we have to crush meds forever. Two months out and curious -
October 2014 sleevers check in please!
Kpar909956 replied to Jen - a work in progress's topic in Gastric Sleeve Surgery Forums
I have lost 40 and not one has noticed or said anything at work. Maybe they just think it's a sensitive question. We have. Treadmill desk at work and I use this during my lunch time. I am not coordinated enough to walk and work on my computer at the same time lol. So people do see me work out -
@@Luvin_Life125 request sent
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I don't know the size I guess I should ask on my next appt
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Just joined my fitness pal. Sure could use some friends on my weightloss journey. Please add me. crazygirlmarrero13@live.com. thanks
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Newbie looking for Oct sleevers!
Kpar909956 replied to Marielbx's topic in Gastric Sleeve Surgery Forums
I just joined my fitness pal. Looking for friends not sure how to request or add. Crazygirlmarrero13@live.com is email address. Thanks -
225.6
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226 this week. Thanks
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Frustrated and doubting my decision
Kpar909956 replied to Domawa's topic in Gastric Sleeve Surgery Forums
I will be two months out on the 14th. I eat between 200 and 500 calories. Some days I get all my protein some days not. I stay away from all most carbs. I do find if I don't drink all my water after a few days I feel sick. Very easy to get dehydrated. Unjury protein powder love it. I make a protein pudding with sugar free jello and carb master milk from krogers. Add protein powder to decaf coffee and I have myself a morning mocha -
Newbie looking for Oct sleevers!
Kpar909956 replied to Marielbx's topic in Gastric Sleeve Surgery Forums
I don't get on here enough but I appreciate all the chatter in this room. I am allowed 600 calories a day. But not allowed any carbs. Would love some cream of wheat. Not allowed beef or pork until I reach goal. Also no fresh or frozen vegetables til I am 3 months out. Doing great down 40 lbs since preop 10/4 -
228
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231.4. Thanks
