boccob81

Great job keep doing what you are doing .

The surgeon hospital and Anastasia all required it they set it up for the surgery and after for the stat . For every surgery

I hope decline will work I will start Monday on a decline press

I hope you enjoy it . I love mixing avocado with tuna and now I tried it with salmon so good .

They stitched mine no staples at all I was told . He said it was a double stitch

I would like to learn how to cook it . Does not seem to be to much cal

Just bought some hummus from wall mart today used mushrooms like chips . I have to say it was pretty damn good !

Awe tuna seems to be mine and yogurt and surger free pudding .

No central market . But I found fresh and easy has these snack packs that are great .

I do not know what a slider food is .

Mine are not going away it seems . I work out and cardio daily . My arms legs and face are all leaving me fast it seems midsection and moobs are not

Basil hummus and pesto hummus sounds good so does the garlic . I also like taking a avacodo and use it instead of mayo for tuna .

So you don't eat it with olive oil ?

No olive oil ?

2 months ago I was down 51 pounds I don't get weighed in tell oct 7 by my dr so I don't know what I weigh .but people are saying they see a big difference

No but I keep my hair short for that reason .

I am in Murrieta have has my vsg on may 30 Before after

Follow what your dr gives you . With that said . I chose to stay on the liquid dirt for a month instead of 2 weeks . I also now on the third stage of his diet which is eating chicken crab shrimp but I am again choosing to stay on the soft food and protien shakes for one more month . Then do the third diet .

I had the band put in twice . 2012 and lost 100 pounds in 3 months cause it slipped and almost killed me then they put it back in in later in 2013 or late 2012 and I did not lose any weight but gained 20 pounds and it was slipping again . So I went to my new wls dr . Dr suh and he revised me to the sleeve in 2,months after may 30 2014 I lost 51 pounds . I happy fir the weight loss and I am still dropping . I to was told and read that I would lose weight slowly but it seems to be coming off fast I stick to his diet plan and like extend it to . Meaning I did broth liquid diet for a month instead of 2 weeks and now I am able to start on crab shrimp and turkey fish but I stay on the 600 cal soft foods for another month . I will know total how much I lose in oct 7 but here are before abd after http://maps.google.com/maps/api/staticmap?center=33.557305,-117.159640&zoom=14&markers=33.557305,-117.159640&size=400x300&sensor=true

I think it's normal I had my fears . I also think most of the obese people used food as a comfort zone much like addicts used drugs and booze , now that food is not being used it might be forcing some to face their issues and possibly why you feel depressed or you are depressed cause food is a big part of yo hand now you feel that since it's gone you are missing something . All I know for me I am glad I did it. . Yes I get scared that in the long term I don't lose it all or I fail . But right now I am losing 20 plus a month I am so excited .

http://maps.google.com/maps/api/staticmap?center=33.457187,-117.106348&zoom=14&markers=33.457187,-117.106348&size=400x300&sensor=true

http://maps.google.com/maps/api/staticmap?center=33.457384,-117.106666&zoom=14&markers=33.457384,-117.106666&size=400x300&sensor=true

Here is a bunch of before and after and still going

Here is my results after two months out . I was scared to still am . It's like I am living in a dream ! As you can see I am dropping . I am glad I did it

Here is my way before to current