Hey all, im back, thought i was gonna die before surgery, but here i am alive and well. Just wanted to say THANKS to all who wished me luck and kind words. My dear buddy striver, hows hj, thanks for all ur support and encouragement, gifts and visits from u and ur family love u heaps and cant wait to get working with the olive oil and vinegar:sneaky::wink:. Oh and thank you Fanny for that little bit of info that helped me through my shock of weight gain, ive just got on to mushies 4 days ago and already noticed the stall and slight weight gain its reassured me that everything is quite normal:thumbup:. STRIVER uve go to teach me how to do that tikker thing, speak to u soon.