CRMMFW

Saturday meal plan B- Premier Protein shake chocolate 11oz S-1cup popcorn went to movies saw American Sniper omg great movie!! L- rotisserie chicken salad 3 1/2 oz went to Costco!! S- chai tea with 1% milk 8oz D- Beans with cheese 1/2c avocado slices 4 12wks rny gbs

12 weeks after RNY Gastric Bypass My surgery was 10/13/14!! ; )

Friday meal plan B- premier Protein shake chocolate 11oz S- none L- 3 chia corn chips nacho cheese sauce 1/4cup ground beef taco seasoning 1/4cup dab sour cream olives jalapeños work potluck !! S- 1/2 Atkins chocolate protein bar D- 1/2 johnsonville chicken Monterey chipotle flavored link S- sugar free chai 1cup 12w post rny gbs

Thursday meal plan B- premier Protein shake chocolate 11oz S- carb master pumpkin pie 2 1/2oz L- 1/2c loaded potato Soup S- 3 turkey pepperoni with 2cubes cheddar cheese melted together yum! D- 1grilled chicken taco little lettuce and shredded cheese mild hot sauce Taco Bell perfect size! S- 1/2 bar Atkins chocolate protein Drink Special K lemonade 5 gr protein sugar free 12w post rny gbs

Wednesday meal plan B- 11oz Premier Protein shake chocolate S- 4 quarter size banana slices with 1tbls Peanut Butter L- 1 deli ham slice 1laughing cow pepper jack cheese S-5 red grapes D- 1/2c loaded potato Soup Stuffed 12w rny gbs Average daily calories 600

Tues meal plan B- premier Protein shake 11oz chocolate S- black berries fresh lite whip cream 1/2 c L- johnsonville chicken link flavored chipotle Monterey cheese 1/2 with laughing cow cheese spicy jack 1wedge S- 5 red grapes D- Special K protein Cereal 1/4 c with 1/2 c 1% milk S- ?? 12w post rny gbs

Monday meal plan B- premier Protein shake 11oz S- none L- johnsville chicken Monterey chipotle flavored sausage 1/4 of it S- sugar free pudding dulce de leche Jello brand yum! D- sugar free oatmeal fat free evap milk Splenda cinnamon yum! S- sugar free chocolate pudding if needed?? 12w post rny gbs

Clothes hit and miss!! It seems every time I try on clothes from my closet they look/feel too big especially thighs even though wore them the week before!! Hmmm I guess skirts for work for now I do have a few pair pants six 18 that fit ok so will keep on wearing I do have 2 trunks of clothes size 14/16 in the garage so will need to drag them in to the house!!!

Sunday meal plan B- premier Protein shake 11oz chocolate S- none L- Special K protein Cereal 1/4 c with 1% milk 1/2 c S- sugar free dulce de leche Jello pudding 3oz D- refried Beans 1/2c 11w post rny gbs

Saturday meal plan B- premier Protein shake 11oz chocolate S- 1/4 pure protein chocolate Peanut Butter bar L- fresh fruit mixed with lemon chili powder 1/2 c S- none D- red robin chili chili burger no bun Omg ate 3 small bites done!!! S- yogurt land no sugar added vanilla bean 1oz 11w post rny gbs

Ok 1st one day of surgery 10/13/14 2nd today 01/10/2015 I have my hair up on a clip so look like I have no hair!!!

Friday meal plan B- Premier Protein shake chocolate 11oz S- none L- 1slice Sara Lee 45 calorie wheat bread 4slices thin ham tsp mayo almost up chucked heavy on pouch S- lite fit greek yogurt chocolate raspberry with fresh black berries 4oz yogurt 1/4 c black berries D- 2oz rib eye 1/4 baked potato sc butter like spread FULL FULL FULL!!!! 11w post rny gbs

Thursday meal plan B- Premier Protein shake chocolate S- blackberries 1/2 c lite cool whip 3tblsp L- progreso light Soup penne chicken broth added 1oz grilled chicken breast 1/2 c soup S- none D- egg with cheese mushrooms 1/2c S- if needed sf pudding I hope all is well!! 11 w post rny gbs

Wednesday meal plan B-premier Protein chocolate shake S- none L- 1/2 c Beans with mexi cheese 1/2 tsp guacamole with Fage Greek yogurt 3 chips corn chia seed S- fresh blackberries with 3 tbsp lite cool whip D- veggie Soup with grilled chicken 1oz 1/2 cup soup S- poss greek yogurt lite and fit raspberry chocolate 2oz 11w post gbs ????????????

@@Bronxmerci girl I was feeling the same way at the beginning I used a shower chair till I felt stronger and still use it at times osteo arthritis both knees I had extreme back pain middle area and bad tailbone pain for like 6 weeks I would call ur dr to see what they say u r losing too fast since u r not getting sufficient nutrition ur body is feeding on ur muscles please try some sort of protein source and keep hydrated mind over matter we all care about you and we are all here for you????

@@wildGoose they sell them at 99 cent store brand Taste Oasis 1/4 cup 7g Protein 1g sugar 5g carbs Cal 170 Fat is high total 15g Yum!

meal plan Tuesday B- premier Protein chocolate shake S-limon chile peanuts 1/4 c L- thin ham cheese melted roll up With Fage guacamole 1tblsp S- fresh black berries 1/4 c light cool whip 2tblsp 4oz sf chai 1% milk D- spicy refried Beans 1/2 cup 1/8 corn green cheese tamale 11 weeks post gastric gbs I feel extremely full!!!

sorry beni it does suck sometimes!! like i posted my meal plan yesterday and threw up my 0.4 oz prk chop i think i ate too fast ugggh there goes Protein down the toilet!! Meal Plan Monday b- Premier Protein premade shake s- 1% milk with sugar free chai l-guacamole with fage 2blsp chia seed corn tortilla chips 8 s-light fit cocunut greek yogurt 1 oz- 2x protein cream cheese 1 tblsp, smoked ham paper thin 3 slices, dill pickle spear rolled in one d-?? i m filled to the brim went to gyn to look into birth control options im almost 49y this month and already done having kids 4 total so may go for in ofc fallopian tube blockage and another procedure that burns the uterus so no more periods better than hormonal options with possible weight gain no thanks!!!!

Good am meal plan Sunday B- 1/2 bar pure Protein Peanut Butter chocolate S- yo plait light 2 oz cherry vanilla L- guacamole with Fage plain Greek yogurt 1 1/2 oz with 5 chia corn chips D- 1oz pork chop 1/4 up Mac cheese 2 oz collard greens 10w post rny gbs

Good AM Friday meal plan B- lite fit Greek yogurt coconut 2 1/2 oz with SF Hershey chocolate chips 1tblsp S- 1/4 cup pumpkin seeds L- 1/2 cup veggie chicken Soup S- 1/4 cup Edamame dry roasted D- ??? 10w post rny gbs Finally got out of a stall down a pound or so!!! Have a great day oh my New Years resolutions are- Drink 64oz regularly Water Boot camp water aerobics 4x a week Bring Protein up

Good morning gladiators welcome to 2015 My meal plan for today B- 1/4 cup menudo (Hispanic thing) 2 teaspoon of fresh watermelon pineapple could only take a small bite of each S- 1/4 of a bar Quest brownie L- premier Protein shake chocolate 4oz S- ? If needed 1/4 bar quest brownie D- 1/4 cup jambalaya 9 weeks post op rny gbs Enjoy your day!!!!

Happy New Year Gladiators???????? I have an idea for 2015 that we post our daily meal plan including portions Ex: Thursday B: light fit strawberry 2oz with 2 tablespoons pumpkin seeds S: string cheese light L: beef veggie Soup 1/2 cup D: tilapia 2oz mixed veggies 2 tablespoons or whatever It will give us ideas of foods and portions we are all eating at whatever stage What do all you think??

@@tacycakes have u tried a water bottle with fruit infuser ? I just ordered one from Amazon to try since the crystal lights etc are still too sweet pre surg I could easily drink 80 oz now barely 32 oz I feel ya can't wait to try the fruit infused water bottle!

Feliz Navidad Gladiators!!????????

Beni, totally agree we all should strive to look our absolute best!! i have been pulling stuff out of my closet since i returned to work and whoa people do notice that i dress more confidently and stylish!! since before surgery i only had a few itrems to interchange with since i refused to continue buying larger sizes!!