CRMMFW

Monday meal plan B- Premier Protein shake chocolate 11oz S- salsa almonds 1oz L- 1/4 c chicken and veggie Soup homemade S- fresh strawberries 3 with lite cool whip 2tblsp D- 1oz sirloin steak broccoli floret 1/8 baked potato Dab butter sour cream Applebees S- none stuffed 15 weeks after RNY GBS

Sunday meal plan B- premier Protein chocolate shake 11oz S- none L- pintos cheese chile sauce Taco Bell S- pork rinds 1/2 oz D- chicken vegetable Soup homemade 1/4 cup S- fresh strawberries with 2 tbsp lite whipped cream 14 weeks after RNY GBS

Saturday meal plan B- abondigas Soup meatball 1/4 c 1oz Beans salsa S- popcorn movie 2cups L-none D- 4 shrimp S- dole dippers strawberry 4 halves 3 fresh strawberries lite whipped topping 2tblsp 14 weeks after RNY GBS

A small tattoo like a scale with 200 marked!!!!

Dole dippers are frozen strawberry halves with dark chocolate covered they are 60 calories yum there is also bananas plain or almond crusted a little higher calories though yea in frozen section by the frozen fruit section

Friday meal plan B- Premier Protein shake chocolate 11oz S- yo plait greek yogurt caramel macchiato 5oz L- pepperoni cheese topping no crust S- fresh strawberries 4 mini mandarin orange cutie D- barbacoa meat 1oz cheese, sour cream 1oz pinto Beans chipotle S- dole dippers strawberry 4 halves 14 weeks after RNY GBS

Thursday meal plan B- Premier Protein shake chocolate 11oz S- none L- 3/4 chicken meatball 4 asparagus roasted Parmesan leftovers Olive Garden S- Atkins chocolate caramel Protein Bar 4 fresh strawberries D- toppings pepperoni 6 and mozzarella no crust S- dole dippers strawberry 4halves 14 weeks after rny gastric bypass surgery

i had trouble finding our thread i see it has been moved?

Weight loss how has it impacted my life? Everyday I find new discoveries on what I can do what I can wear a pep in my step easier comfortable sex!!!????

Wednesday meal plan B- Premier Protein shake chocolate 11oz S- none L- 1/4 cup taco meat 1tblsp sour cream 6 crisps caramel popped corn Quaker S- 1/2 pure Protein Bar chocolate D- 1chicken meat ball marinara sauce 4stalks parm roasted asparagus Olive Garden S- dole dippers strawberry 4halves 14 weeks after rny gastric bypass

@@browneyedgirl 14 weeks after RNY Gastric Bypass Surgery aka gbs and yes I also had my Gall Bladder removed during my surgery!

Tuesday meal plan B- Premier Protein shake chocolate 11oz S- none L- taco meat 2tblsp sour cream 1tblsp guacamole 1/2 tsp S- yo plait strawberry cheesecake greek style with fresh strawberries 3 D- 1oz grilled sirloin steak potatoes 1oz mushroom sautéed with can't believes not butter S- doles dippers strawberry 4 half slices 14w post rny gbs

Monday meal plan B- Premier Protein chocolate shake 11oz S- none L- crust less chicken pot pie 1/3 cup S- almonds pumpkin flavor 28 D- taco no shell cheese sour cream tomatoes onions hot sauce hamburger meat 1/3 cup 14 w post rny gbs Premier Protein shakes also at SAMs club

Sunday meal plan B- premier Protein shake chocolate 11oz S- sugar free cinnamon dolce frappucino starbucks 2oz L- costco chicken salad 1oz baked bbq chips 2 S- none D- 1/4 cup crust less chicken pot pie healthy choice leftovers S- popped caramel corn rice Snacks 6 13w post rny gbs

Saturday meal plan B- premier Protein chocolate 11oz S- none L- George's chili culver's 1/4 c leftovers S- none D- garlic grilled shrimp 2, lobster bite size pieces 2, baked potato sour cream 1/8 S- none 13w post rny gbs Tomorrow my birthday!!

@@Beni girl u r so right about the veggies I really need to start eating more of them I did try greens and could not tolerate them? Scared of lettuce but was eating cherry tomatoes and cucumbers with greek yogurt onion dip yum I'm going grocery shopping today and promise to buy veggies and steam packs thanks for looking out for me???? I'm not restricted to a 1/4 cup but haven't been losing weight maybe 2lbs a week so researched online what I should be consuming for this stage and 1/4 c up to 6mo than 1/2 c at 6mo add a tablespoon every 2-3 weeks I think by a year 1c per meal! I'm also starting waist training February with a waist latex clincher and a orchard tree corset thoughts??? My main trouble area is my abdomen area a lot of FLUFF!!! Lol so we shall see if I can flatten a bit if you are religious on using this method could lose up to 4 inches in like 4mo!! And get that hour glass shape!!! Let me know what you all think? XO

Friday meal plan B- premier Protein shake chocolate 11oz S- none L- crust less chicken pot pie healthy choice 1/4 cup S- chili limon peanuts 1/4 cup D- George's chili culver's 2oz S- 1/4 Quest bar chocolate chip 13w post rny gbs

@@amylynns The premier Protein shakes are already prepared it comes in like milk carton style with a screw on lid if can't finnish it. You can purchase them at costco on sale for 19.99 regularly 24.99 18 pack cartons 11 oz Nutrition Info: 11oz serving 160 cals total carbs 5g sugars 1g 30g protein total fat 3g comes in chocolate, strawberry, vanilla they tast pretty good if iced cold!

Thursday meal plan B- premier Protein shake chocolate 11oz S- 7 slices turkey pepperoni microwaved chips mozzarella cheese stick L- 1/4 piece of johnsonville chicken link S- 100 calorie strawberry greek yogurt 4oz with teaspoon of sugarfree Hershey's chocolate chips D- 1/3 c lasagna stouffers S- 4 coconut Moravian Cookies very thin & light yum!! 13w post rny gbs

Wednesday meal plan B- premier Protein shake chocolate 11oz S- planters peanuts about 15 L- 1oz costco chicken salad 3 Special K crisps S- none D- stouffers lasagne 1/3 cup more cheese sauce meat S- dole dippers banana 4 slices 13w post rny gbs

@@Beni congrats on your milestones multiple ones!!! Let us all know about the beauty treatments that you are consulting on! also have a blast shopping in the NON PLUS SIZE clothing!!! you go girl XOXO

Tuesday meal plan B- Premier Protein shake chocolate 11oz S- none L- 1oz costco chicken salad Special K crisps 6 S- none D- grilled chicken 1oz Panda Express got the foamies and threw up!! Ate too fast S- dole dark chocolate frozen banana pieces 4 13w post rny gbs

Monday meal plan B- premier Protein shake chocolate 11oz S- 1/2 bar pure protein chocolate L- costco chicken salad 1oz Special K sea salt crisps 8 S- 1/2 c popcorn D- sirloin steak 1 1/2 oz roasted potatoes slices 2 S-?? 13w post rny gbs

Sunday meal plan B- premier Protein chocolate shake 11oz S- none L- costco chicken salad 1oz with Special K sea salt crisps 8 S- none D- 2oz Beans cheese 2oz corn tamale 2slices avocado S- possible pure Protein Bar 1/2 chocolate Chai tea with almond milk yum!! 12w post RNY gbs

Ok when I have eaten enough I start sneezing wierd huh? Or I just feel like the bite is not going down smooth or feel it back of my throat not really good just a feeling that's my experience now but probably change!!!