dee81sd

I completely understand. I hate the after taste of artificial sweetner and the shakes are so sweet. I was able to cut the sweetness by throwing in plain non-fat yogurt in the blender and adding the shake. This also helps get more protein in your diet. It gets a little foamy and that came make you gasy but let it sit and you'll be fine best of luck

Had my RNY surgery on the 10th!! I still have a lot of air in my stomach/guts but i am so glad i did this!!! Excited to have started my journey!!